Receta Blueberry Baked Indian Pudding - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spray
0.08g 		blueberries
35.15g 		milk
122.5g 		sugar
12.5g 		cornmeal
9.94g 		egg
12.32g 		orange peel
0.5g 		ginger
0.23g 		cinnamon
0.16g 		salt
0.75g 		molasses
21.06g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 4.13 0.0 0.72 1.55 0.01 0.02 0.01 0.0 0.0 0.02 6.71 26.84
Total Fat (g) 0.06 0.12 0.1 0.0 0.18 1.22 0.0 0.01 0.0 0.0 0.02 0.0 1.71 6.84
Carbohydrates (g) 0.02 5.09 6.08 12.5 7.87 0.09 0.08 0.16 0.13 0.0 15.74 13.49 61.24 244.96
Ash (g) 0.0 0.08 0.92 0.0 0.05 0.11 n/a 0.01 0.01 0.75 0.7 0.06 2.68 10.72
Calories (kcal) 0.594 20.036 41.65 48.375 36.669 17.618 0.235 0.781 0.401 0.0 61.081 52.25 279.69 1118.76
Starch (g) n/a 0.01 n/a n/a 7.31 n/a n/a n/a n/a n/a n/a n/a 7.32 29.28
Sucrose (g) n/a 0.04 0.0 n/a 0.07 0.01 n/a 0.0 0.0 n/a 6.19 13.0 19.32 77.28
Glucose (dextrose) (g) n/a 1.72 0.0 n/a 0.06 0.03 n/a 0.0 0.0 n/a 2.51 0.19 4.5 18.0
Fructose (g) n/a 1.75 0.0 n/a 0.02 0.01 n/a 0.0 0.0 n/a 2.69 0.15 4.63 18.52
Lactose (g) n/a 0.0 6.24 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 6.25 25.0
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.6 111.28 0.0 1.12 9.34 0.41 0.02 0.02 0.0 4.61 0.18 156.58 626.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.5 6.24 12.49 0.16 0.09 0.02 0.01 0.0 0.0 11.69 13.34 47.54 190.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 2.109 153.125 0.125 0.298 6.53 0.67 0.261 1.628 0.18 43.178 11.413 219.517 878.068
Iron (mg) 0.0 0.1 0.04 0.0 0.11 0.23 0.0 0.03 0.01 0.0 0.99 0.1 1.61 6.44
Magnesium (mg) n/a 2.109 13.475 0.0 3.478 1.478 0.075 0.414 0.098 0.008 50.971 1.238 73.343 293.372
Phosphorus (mg) n/a 4.218 123.725 0.0 10.434 23.531 0.06 0.333 0.104 0.0 6.529 0.55 169.485 677.94
Potassium (mg) n/a 27.066 191.1 0.25 15.105 16.509 0.8 3.022 0.7 0.06 308.355 18.288 581.254 2325.016
Sodium (mg) 0.044 0.352 51.45 0.0 0.696 17.248 0.03 0.072 0.016 290.685 7.793 3.85 372.236 1488.944
Zinc (mg) n/a 0.06 0.51 0.0 0.07 0.14 0.0 0.01 0.0 0.0 0.06 0.0 0.86 3.44
Copper (mg) n/a 0.021 0.012 0.0 0.008 0.012 0.0 0.001 0.001 0.0 0.103 0.007 0.166 0.664
Manganese (mg) n/a 0.12 0.0 0.0 0.018 0.005 n/a 0.06 0.028 0.001 0.322 0.008 0.562 2.248
Selenium (mcg) n/a 0.0 3.8 0.1 1.2 3.9 0.0 0.1 0.0 0.0 3.7 0.2 13.0 52.0
Vitamin A, IU (IU) 0.0 18.981 249.9 0.0 21.266 59.998 n/a 0.331 0.479 0.0 0.0 0.0 350.956 1403.824
Retinol (mcg) n/a 0.0 74.725 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 91.85 367.4
Vitamin A, RAE (mcg_RAE) n/a 1.055 74.725 0.0 1.093 17.248 0.015 0.016 0.024 0.0 0.0 0.0 94.176 376.704
Beta Carotene (mcg) n/a 11.248 0.0 0.0 9.639 1.232 0.035 0.198 0.182 0.0 0.0 0.0 22.534 90.136
Vitamin E (mg) n/a 0.2 0.01 0.0 0.02 0.12 0.0 0.04 0.0 0.0 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a n/a 50.225 n/a n/a 4.312 n/a n/a n/a n/a 0.0 n/a 54.537 218.148
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 28.12 0.0 0.0 134.653 40.779 0.09 0.0 0.361 0.0 0.0 0.0 204.003 816.012
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.06 0.06 n/a 0.01 0.02 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) n/a 0.014 0.061 0.0 0.014 0.009 0.0 0.0 0.0 0.0 0.008 0.0 0.107 0.428
Riboflavin (mg) n/a 0.014 0.221 0.003 0.005 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.302 1.208
Niacin (mg) n/a 0.148 0.11 0.0 0.099 0.009 0.002 0.012 0.002 0.0 0.196 0.015 0.593 2.372
Pantothenic acid (mg) n/a 0.042 0.441 0.0 0.028 0.177 n/a n/a 0.001 0.0 0.169 0.018 0.875 3.5
Vitamin B-6 (mg) n/a 0.018 0.049 0.0 0.02 0.017 0.001 0.002 0.0 0.0 0.141 0.006 0.253 1.012
Folate (mcg) n/a 2.109 6.125 0.0 2.981 5.79 0.065 0.088 0.01 0.0 0.0 0.138 17.306 69.224
Vitamin B-12 (mcg) n/a 0.0 0.65 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) n/a 2.1 19.1 0.0 1.1 30.9 0.0 0.1 0.0 0.0 2.8 0.3 56.5 226.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.049 n/a 0.004 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.074 0.296
Threonine (g) n/a 0.007 0.098 n/a 0.018 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.193 0.772
Isoleucine (g) n/a 0.007 0.184 n/a 0.025 0.083 n/a 0.001 0.0 0.0 n/a n/a 0.299 1.196
Leucine (g) n/a 0.014 0.404 n/a 0.102 0.134 n/a 0.001 0.0 0.0 n/a n/a 0.656 2.624
Lysine (g) n/a 0.004 0.306 n/a 0.011 0.112 n/a 0.001 0.0 0.0 n/a n/a 0.434 1.736
Methionine (g) n/a 0.004 0.074 n/a 0.017 0.047 n/a 0.0 0.0 0.0 n/a n/a 0.141 0.564
Cystine (g) n/a 0.004 0.147 n/a 0.016 0.033 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8
Phenylalanine (g) n/a 0.011 0.184 n/a 0.037 0.084 n/a 0.001 0.0 0.0 n/a n/a 0.316 1.264
Tyrosine (g) n/a 0.004 0.184 n/a 0.019 0.062 n/a 0.0 0.0 0.0 n/a n/a 0.268 1.072
Valine (g) n/a 0.011 0.221 n/a 0.034 0.106 n/a 0.001 0.0 0.0 n/a n/a 0.372 1.488
Arginine (g) n/a 0.014 0.086 n/a 0.024 0.101 n/a 0.001 0.0 0.0 n/a n/a 0.225 0.9
Histidine (g) n/a 0.004 0.098 n/a 0.018 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.158 0.632
Alanine (g) n/a 0.011 0.123 n/a 0.057 0.091 n/a 0.0 0.0 0.0 n/a n/a 0.281 1.124
Aspartic acid (g) n/a 0.021 0.294 n/a 0.047 0.164 n/a 0.002 0.001 0.0 n/a n/a 0.529 2.116
Glutamic acid (g) n/a 0.032 0.821 n/a 0.147 0.207 n/a 0.002 0.001 0.0 n/a n/a 1.209 4.836
Glycine (g) n/a 0.011 0.061 n/a 0.022 0.053 n/a 0.001 0.0 0.0 n/a n/a 0.147 0.588
Proline (g) n/a 0.011 0.417 n/a 0.076 0.063 n/a 0.0 0.001 0.0 n/a n/a 0.567 2.268
Serine (g) n/a 0.007 0.208 n/a 0.035 0.12 n/a 0.001 0.0 0.0 n/a n/a 0.37 1.48
Cholesterol (mg) 0.0 0.0 2.45 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 54.564 218.256
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.061 0.0 0.019 0.382 0.0 0.004 0.001 0.0 0.004 0.0 0.491 1.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.187 0.042 0.0 n/a n/a 0.229 0.916
Monounsaturated Fat (g) 0.042 0.018 0.025 0.0 0.035 0.469 0.0 0.002 0.0 0.0 0.006 0.0 0.597 2.388
Polyunsaturated (g) 0.007 0.053 0.0 0.0 0.073 0.168 0.0 0.003 0.0 0.0 0.011 0.0 0.314 1.256