Receta Blueberry Banana Almond Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almond milk
236.59g |
blueberries
140.6g |
banana
90.0g |
almond butter
20.4g |
maple syrup
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.29 | 1.04 | 0.98 | 0.0 | 0.0 | 23.31 | 23.31 |
| Total Fat (g) | 81.39 | 0.46 | 0.3 | 20.4 | 0.04 | 102.59 | 102.59 |
| Carbohydrates (g) | 126.34 | 20.37 | 20.56 | 0.0 | 13.42 | 180.69 | 180.69 |
| Ash (g) | 4.02 | 0.34 | 0.74 | 0.0 | 0.12 | 5.22 | 5.22 |
| Calories (kcal) | 1244.463 | 80.142 | 80.103 | 180.336 | 52.2 | 1637.244 | 1637.244 |
| Starch (g) | n/a | 0.04 | 4.84 | n/a | n/a | 4.88 | 4.88 |
| Sucrose (g) | n/a | 0.15 | 2.15 | n/a | 11.26 | 13.56 | 13.56 |
| Glucose (dextrose) (g) | n/a | 6.86 | 4.48 | n/a | 0.47 | 11.82 | 11.82 |
| Fructose (g) | n/a | 6.99 | 4.37 | n/a | 0.18 | 11.53 | 11.53 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.55 | 118.4 | 67.42 | 0.0 | 6.42 | 195.79 | 195.79 |
| Caffeine (mg) | 42.586 | 0.0 | 0.0 | 0.0 | 0.0 | 42.586 | 42.586 |
| Theobromine (mg) | 432.96 | 0.0 | 0.0 | 0.0 | 0.0 | 432.96 | 432.96 |
| Sugars (g) | 103.86 | 14.0 | 11.01 | 0.0 | 11.9 | 140.78 | 140.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.7 | 3.4 | 2.3 | 0.0 | 0.0 | 20.4 | 20.4 |
| Calcium (mg) | 529.962 | 8.436 | 4.5 | 0.0 | 13.4 | 556.298 | 556.298 |
| Iron (mg) | 3.86 | 0.39 | 0.23 | 0.0 | 0.24 | 4.72 | 4.72 |
| Magnesium (mg) | 212.931 | 8.436 | 24.301 | 0.0 | 2.8 | 248.468 | 248.468 |
| Phosphorus (mg) | 624.598 | 16.872 | 19.801 | 0.0 | 0.4 | 661.67 | 661.67 |
| Potassium (mg) | 1050.46 | 108.262 | 322.211 | 0.0 | 40.8 | 1521.733 | 1521.733 |
| Sodium (mg) | 175.077 | 1.406 | 0.9 | 0.0 | 1.8 | 179.183 | 179.183 |
| Zinc (mg) | 3.17 | 0.22 | 0.14 | 0.0 | 0.83 | 4.36 | 4.36 |
| Copper (mg) | 0.994 | 0.084 | 0.072 | 0.0 | 0.014 | 1.164 | 1.164 |
| Manganese (mg) | 1.467 | 0.478 | 0.243 | n/a | 0.66 | 2.848 | 2.848 |
| Selenium (mcg) | 9.5 | 0.1 | 0.9 | 0.0 | 0.1 | 10.6 | 10.6 |
| Vitamin A, IU (IU) | 414.033 | 75.924 | 57.602 | 0.0 | 0.0 | 547.559 | 547.559 |
| Retinol (mcg) | 123.027 | 0.0 | 0.0 | 0.0 | 0.0 | 123.027 | 123.027 |
| Vitamin A, RAE (mcg_RAE) | 123.027 | 4.218 | 2.7 | 0.0 | 0.0 | 129.945 | 129.945 |
| Beta Carotene (mcg) | 0.0 | 44.992 | 23.401 | 0.0 | 0.0 | 68.393 | 68.393 |
| Vitamin E (mg) | 7.43 | 0.8 | 0.09 | 8.0 | 0.0 | 16.32 | 16.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.195 | 112.48 | 19.801 | 0.0 | 0.0 | 146.476 | 146.476 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.51 | 0.02 | n/a | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.04 | 0.01 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.5 | 13.6 | 7.8 | 0.0 | 0.0 | 21.9 | 21.9 |
| Thiamin (mg) | 0.142 | 0.056 | 0.027 | 0.0 | 0.002 | 0.227 | 0.227 |
| Riboflavin (mg) | 1.041 | 0.056 | 0.063 | 0.0 | 0.002 | 1.162 | 1.162 |
| Niacin (mg) | 1.751 | 0.591 | 0.603 | 0.0 | 0.006 | 2.95 | 2.95 |
| Pantothenic acid (mg) | 1.088 | 0.169 | 0.297 | 0.0 | 0.008 | 1.562 | 1.562 |
| Vitamin B-6 (mg) | 0.118 | 0.07 | 0.333 | 0.0 | 0.0 | 0.522 | 0.522 |
| Folate (mcg) | 33.123 | 8.436 | 18.001 | 0.0 | 0.0 | 59.559 | 59.559 |
| Vitamin B-12 (mcg) | 1.59 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 1.59 |
| Choline (mg) | 110.7 | 8.4 | 8.8 | 0.1 | 0.3 | 128.4 | 128.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.009 | 0.0 | n/a | 0.009 | 0.009 |
| Threonine (g) | n/a | 0.028 | 0.027 | 0.0 | n/a | 0.055 | 0.055 |
| Isoleucine (g) | n/a | 0.028 | 0.027 | 0.0 | n/a | 0.055 | 0.055 |
| Leucine (g) | n/a | 0.056 | 0.063 | 0.0 | n/a | 0.119 | 0.119 |
| Lysine (g) | n/a | 0.014 | 0.045 | 0.0 | n/a | 0.059 | 0.059 |
| Methionine (g) | n/a | 0.014 | 0.009 | 0.0 | n/a | 0.023 | 0.023 |
| Cystine (g) | n/a | 0.014 | 0.009 | 0.0 | n/a | 0.023 | 0.023 |
| Phenylalanine (g) | n/a | 0.042 | 0.045 | 0.0 | n/a | 0.087 | 0.087 |
| Tyrosine (g) | n/a | 0.014 | 0.009 | 0.0 | n/a | 0.023 | 0.023 |
| Valine (g) | n/a | 0.042 | 0.045 | 0.0 | n/a | 0.087 | 0.087 |
| Arginine (g) | n/a | 0.056 | 0.045 | 0.0 | n/a | 0.101 | 0.101 |
| Histidine (g) | n/a | 0.014 | 0.072 | 0.0 | n/a | 0.086 | 0.086 |
| Alanine (g) | n/a | 0.042 | 0.036 | 0.0 | n/a | 0.078 | 0.078 |
| Aspartic acid (g) | n/a | 0.084 | 0.108 | 0.0 | n/a | 0.192 | 0.192 |
| Glutamic acid (g) | n/a | 0.127 | 0.135 | 0.0 | n/a | 0.262 | 0.262 |
| Glycine (g) | n/a | 0.042 | 0.036 | 0.0 | n/a | 0.078 | 0.078 |
| Proline (g) | n/a | 0.042 | 0.027 | 0.0 | n/a | 0.069 | 0.069 |
| Serine (g) | n/a | 0.028 | 0.036 | 0.0 | n/a | 0.064 | 0.064 |
| Cholesterol (mg) | 44.952 | 0.0 | 0.0 | 0.0 | 0.0 | 44.952 | 44.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 41.876 | 0.042 | 0.099 | 1.673 | 0.008 | 43.698 | 43.698 |
| Phytosterols (mg) | n/a | n/a | 14.401 | 54.264 | n/a | 68.665 | 68.665 |
| Monounsaturated Fat (g) | 28.296 | 0.07 | 0.027 | 14.26 | 0.012 | 42.665 | 42.665 |
| Polyunsaturated (g) | 7.145 | 0.211 | 0.063 | 3.55 | 0.02 | 10.989 | 10.989 |