Receta Blueberry Banana Green Smoothie

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Ingredientes

  • adapted from: Berry Green Smoothie
  • Ingredients:
  • 1 cup spinach
  • 3/4 cup blueberries
  • 1 frozen banana cut into chunks
  • 1/2 c. skim milk
  • 4 Tbs. greek yogurt, plain/fat free
  • 1 Tbs. oats, optional
  • 1/2 Tbs. ground flaxseed, optional
  • 1 packet Splenda, optional
  • 1 cup ice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 313  
Calories from Fat 91 29%
Total Fat 10.24g 13%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 108mg 5%
Potassium 800mg 23%
Total Carbs 49.6g 13%
Dietary Fiber 6.0g 20%
Sugars 29.72g 20%
Protein 10.12g 16%
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