Receta Blueberry Banana Loaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bisquick
30.3g |
oats
14.63g |
sugar
16.67g |
bananas
18.0g |
milk
7.63g |
eggs
12.32g |
blueberries
17.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 2.47 | 0.0 | 0.2 | 0.26 | 1.55 | 0.13 | 7.03 | 56.24 |
| Total Fat (g) | 4.67 | 1.01 | 0.0 | 0.06 | 0.07 | 1.22 | 0.06 | 7.09 | 56.72 |
| Carbohydrates (g) | 19.18 | 9.69 | 16.66 | 4.11 | 0.38 | 0.09 | 2.55 | 52.67 | 421.36 |
| Ash (g) | 1.21 | 0.25 | 0.0 | 0.15 | 0.06 | 0.11 | 0.04 | 1.82 | 14.56 |
| Calories (kcal) | 129.695 | 56.891 | 64.498 | 16.02 | 3.203 | 17.618 | 10.018 | 297.942 | 2383.536 |
| Starch (g) | n/a | n/a | n/a | 0.97 | n/a | n/a | 0.01 | 0.97 | 7.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.43 | 0.0 | 0.01 | 0.02 | 0.46 | 3.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.9 | 0.0 | 0.03 | 0.86 | 1.78 | 14.24 |
| Fructose (g) | n/a | n/a | n/a | 0.87 | 0.0 | 0.01 | 0.87 | 1.76 | 14.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.4 | 0.01 | 0.0 | 0.41 | 3.28 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 1.2 | 0.0 | 13.48 | 6.86 | 9.34 | 14.8 | 48.48 | 387.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | n/a | 16.65 | 2.2 | 0.4 | 0.09 | 1.75 | 24.62 | 196.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3.1 | 24.8 |
| Calcium (mg) | 54.241 | 7.898 | 0.167 | 0.9 | 9.074 | 6.53 | 1.055 | 79.863 | 638.904 |
| Iron (mg) | 0.84 | 0.69 | 0.0 | 0.05 | 0.0 | 0.23 | 0.05 | 1.86 | 14.88 |
| Magnesium (mg) | 7.576 | 25.886 | 0.0 | 4.86 | 0.839 | 1.478 | 1.055 | 41.694 | 333.552 |
| Phosphorus (mg) | 177.27 | 76.489 | 0.0 | 3.96 | 7.244 | 23.531 | 2.109 | 290.602 | 2324.816 |
| Potassium (mg) | 49.393 | 62.741 | 0.333 | 64.44 | 11.438 | 16.509 | 13.533 | 218.387 | 1747.096 |
| Sodium (mg) | 386.66 | 0.293 | 0.0 | 0.18 | 3.355 | 17.248 | 0.176 | 407.911 | 3263.288 |
| Zinc (mg) | 0.18 | 0.58 | 0.0 | 0.03 | 0.03 | 0.14 | 0.03 | 0.99 | 7.92 |
| Copper (mg) | 0.045 | 0.092 | 0.0 | 0.014 | 0.001 | 0.012 | 0.011 | 0.176 | 1.408 |
| Manganese (mg) | 0.103 | 0.72 | 0.0 | 0.049 | 0.0 | 0.005 | 0.06 | 0.936 | 7.488 |
| Selenium (mcg) | 2.3 | n/a | 0.1 | 0.2 | 0.3 | 3.9 | 0.0 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 2.121 | 0.0 | 0.0 | 11.52 | 14.945 | 59.998 | 9.491 | 98.075 | 784.6 |
| Retinol (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 4.423 | 17.125 | 0.0 | 22.153 | 177.224 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | 0.0 | 0.54 | 4.423 | 17.248 | 0.527 | 23.344 | 186.752 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 4.68 | 0.153 | 1.232 | 5.624 | 11.689 | 93.512 |
| Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.02 | 0.0 | 0.12 | 0.1 | 0.28 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.965 | 4.312 | n/a | 8.277 | 66.216 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | n/a | 0.0 | 3.96 | 0.0 | 40.779 | 14.06 | 59.405 | 475.24 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 3.4 | 27.2 |
| Thiamin (mg) | 0.176 | 0.111 | 0.0 | 0.005 | 0.002 | 0.009 | 0.007 | 0.309 | 2.472 |
| Riboflavin (mg) | 0.133 | 0.02 | 0.003 | 0.013 | 0.014 | 0.059 | 0.007 | 0.25 | 2.0 |
| Niacin (mg) | 1.376 | 0.14 | 0.0 | 0.121 | 0.007 | 0.009 | 0.074 | 1.726 | 13.808 |
| Pantothenic acid (mg) | 0.267 | 0.197 | 0.0 | 0.059 | 0.027 | 0.177 | 0.021 | 0.749 | 5.992 |
| Vitamin B-6 (mg) | 0.024 | 0.018 | 0.0 | 0.067 | 0.003 | 0.017 | 0.009 | 0.137 | 1.096 |
| Folate (mcg) | 37.878 | 8.19 | 0.0 | 3.6 | 0.381 | 5.79 | 1.055 | 56.894 | 455.152 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.31 | 2.48 |
| Choline (mg) | 3.3 | n/a | 0.0 | 1.8 | 1.3 | 30.9 | 1.1 | 38.4 | 307.2 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 283.632 |
| Tryptophan (g) | 0.03 | 0.034 | n/a | 0.002 | 0.003 | 0.021 | 0.0 | 0.09 | 0.72 |
| Threonine (g) | 0.07 | 0.085 | n/a | 0.005 | 0.007 | 0.069 | 0.004 | 0.239 | 1.912 |
| Isoleucine (g) | 0.088 | 0.101 | n/a | 0.005 | 0.014 | 0.083 | 0.004 | 0.295 | 2.36 |
| Leucine (g) | 0.17 | 0.187 | n/a | 0.013 | 0.029 | 0.134 | 0.007 | 0.54 | 4.32 |
| Lysine (g) | 0.064 | 0.102 | n/a | 0.009 | 0.022 | 0.112 | 0.002 | 0.311 | 2.488 |
| Methionine (g) | 0.042 | 0.045 | n/a | 0.002 | 0.006 | 0.047 | 0.002 | 0.144 | 1.152 |
| Cystine (g) | 0.048 | 0.06 | n/a | 0.002 | 0.009 | 0.033 | 0.002 | 0.154 | 1.232 |
| Phenylalanine (g) | 0.118 | 0.132 | n/a | 0.009 | 0.013 | 0.084 | 0.005 | 0.361 | 2.888 |
| Tyrosine (g) | 0.073 | 0.083 | n/a | 0.002 | 0.011 | 0.062 | 0.002 | 0.232 | 1.856 |
| Valine (g) | 0.1 | 0.137 | n/a | 0.009 | 0.017 | 0.106 | 0.005 | 0.374 | 2.992 |
| Arginine (g) | 0.097 | 0.174 | n/a | 0.009 | 0.008 | 0.101 | 0.007 | 0.396 | 3.168 |
| Histidine (g) | 0.055 | 0.06 | n/a | 0.014 | 0.006 | 0.038 | 0.002 | 0.175 | 1.4 |
| Alanine (g) | 0.079 | 0.129 | n/a | 0.007 | 0.008 | 0.091 | 0.005 | 0.32 | 2.56 |
| Aspartic acid (g) | 0.109 | 0.212 | n/a | 0.022 | 0.024 | 0.164 | 0.011 | 0.541 | 4.328 |
| Glutamic acid (g) | 0.779 | 0.543 | n/a | 0.027 | 0.059 | 0.207 | 0.016 | 1.631 | 13.048 |
| Glycine (g) | 0.085 | 0.123 | n/a | 0.007 | 0.005 | 0.053 | 0.005 | 0.278 | 2.224 |
| Proline (g) | 0.273 | 0.136 | n/a | 0.005 | 0.027 | 0.063 | 0.005 | 0.51 | 4.08 |
| Serine (g) | 0.118 | 0.11 | n/a | 0.007 | 0.016 | 0.12 | 0.004 | 0.374 | 2.992 |
| Cholesterol (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 0.381 | 52.114 | 0.0 | 53.101 | 424.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 0.178 | 0.0 | 0.02 | 0.048 | 0.382 | 0.005 | 1.836 | 14.688 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.88 | n/a | n/a | n/a | 2.88 | 23.04 |
| Monounsaturated Fat (g) | 2.6 | 0.319 | 0.0 | 0.005 | 0.021 | 0.469 | 0.009 | 3.424 | 27.392 |
| Polyunsaturated (g) | 0.609 | 0.371 | 0.0 | 0.013 | 0.003 | 0.168 | 0.026 | 1.19 | 9.52 |