Receta Blueberry Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
20.0g |
butter
11.35g |
eggs
9.86g |
vanilla
0.42g |
bananas
22.66g |
flour
25.0g |
blueberries
14.06g |
baking soda
0.46g |
baking powder
0.23g |
salt
0.3g |
walnuts
2.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.1 | 1.24 | 0.0 | 0.25 | 2.58 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.67 | 46.7 |
| Total Fat (g) | 0.0 | 9.21 | 0.98 | 0.0 | 0.07 | 0.25 | 0.05 | 0.0 | 0.0 | 0.0 | 1.72 | 12.27 | 122.7 |
| Carbohydrates (g) | 20.0 | 0.01 | 0.08 | 0.05 | 5.17 | 19.08 | 2.04 | 0.0 | 0.0 | 0.0 | 0.36 | 46.78 | 467.8 |
| Ash (g) | 0.0 | 0.0 | 0.08 | 0.0 | 0.19 | 0.12 | 0.03 | 0.17 | 0.08 | 0.3 | 0.05 | 1.03 | 10.3 |
| Calories (kcal) | 77.4 | 81.38 | 14.094 | 1.21 | 20.164 | 91.0 | 8.014 | 0.0 | 0.0 | 0.0 | 17.217 | 310.478 | 3104.78 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.22 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.22 | 12.2 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.54 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.63 | 6.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 1.13 | n/a | 0.69 | n/a | n/a | n/a | 0.0 | 1.84 | 18.4 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.81 | 18.1 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 0.01 | 2.04 | 7.47 | 0.22 | 16.97 | 2.98 | 11.84 | 0.0 | 0.0 | 0.0 | 0.11 | 41.64 | 416.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.98 | 0.01 | 0.08 | 0.05 | 2.77 | 0.07 | 1.4 | 0.0 | 0.0 | 0.0 | 0.07 | 24.43 | 244.3 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 18.0 |
| Calcium (mg) | 0.2 | 2.724 | 5.224 | 0.046 | 1.133 | 3.75 | 0.844 | 0.0 | 0.0 | 0.072 | 2.58 | 16.572 | 165.72 |
| Iron (mg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.06 | 1.16 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 1.52 | 15.2 |
| Magnesium (mg) | 0.0 | 0.227 | 1.183 | 0.05 | 6.117 | 5.5 | 0.844 | 0.0 | 0.0 | 0.003 | 4.159 | 18.083 | 180.83 |
| Phosphorus (mg) | 0.0 | 2.724 | 18.825 | 0.025 | 4.984 | 27.0 | 1.687 | 0.0 | 0.0 | 0.0 | 9.108 | 64.354 | 643.54 |
| Potassium (mg) | 0.4 | 2.724 | 13.207 | 0.622 | 81.108 | 26.75 | 10.826 | 0.0 | 0.0 | 0.024 | 11.609 | 147.271 | 1472.71 |
| Sodium (mg) | 0.0 | 1.249 | 13.798 | 0.038 | 0.227 | 0.5 | 0.141 | 125.856 | 62.928 | 116.274 | 0.053 | 321.063 | 3210.63 |
| Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.03 | 0.18 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.43 | 4.3 |
| Copper (mg) | 0.0 | 0.002 | 0.01 | 0.0 | 0.018 | 0.035 | 0.008 | 0.0 | 0.0 | 0.0 | 0.042 | 0.116 | 1.16 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.001 | 0.061 | 0.17 | 0.048 | 0.0 | 0.0 | 0.0 | 0.09 | 0.374 | 3.74 |
| Selenium (mcg) | 0.1 | 0.1 | 3.1 | 0.0 | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 122.0 |
| Vitamin A, IU (IU) | 0.0 | 283.637 | 47.999 | 0.0 | 14.5 | 0.0 | 7.592 | 0.0 | 0.0 | 0.0 | 0.527 | 354.254 | 3542.54 |
| Retinol (mcg) | 0.0 | 76.159 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 13.798 | 0.0 | 0.68 | 0.0 | 0.422 | 0.0 | 0.0 | 0.0 | 0.026 | 92.56 | 925.6 |
| Beta Carotene (mcg) | 0.0 | 17.933 | 0.986 | 0.0 | 5.891 | 0.0 | 4.499 | 0.0 | 0.0 | 0.0 | 0.316 | 29.624 | 296.24 |
| Vitamin E (mg) | 0.0 | 0.26 | 0.1 | 0.0 | 0.02 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 0.0 | 4.984 | 4.5 | 11.248 | 0.0 | 0.0 | 0.0 | 0.237 | 53.593 | 535.93 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.1 | 0.05 | n/a | n/a | n/a | 0.55 | 0.75 | 7.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.06 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 34.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.007 | 0.0 | 0.007 | 0.198 | 0.006 | 0.0 | 0.0 | 0.0 | 0.009 | 0.227 | 2.27 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.047 | 0.0 | 0.016 | 0.123 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.203 | 2.03 |
| Niacin (mg) | 0.0 | 0.005 | 0.007 | 0.002 | 0.152 | 1.475 | 0.059 | 0.0 | 0.0 | 0.0 | 0.03 | 1.729 | 17.29 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.142 | 0.0 | 0.075 | 0.11 | 0.017 | 0.0 | 0.0 | 0.0 | 0.015 | 0.371 | 3.71 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.084 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.014 | 0.129 | 1.29 |
| Folate (mcg) | 0.0 | 0.341 | 4.632 | 0.0 | 4.531 | 45.75 | 0.844 | 0.0 | 0.0 | 0.0 | 2.58 | 58.677 | 586.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 0.0 | 2.1 | 24.7 | n/a | 2.2 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 33.6 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | n/a | 0.001 | 0.017 | n/a | 0.002 | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.057 | 0.57 |
| Threonine (g) | n/a | 0.005 | 0.055 | n/a | 0.007 | 0.07 | 0.003 | n/a | n/a | 0.0 | 0.016 | 0.155 | 1.55 |
| Isoleucine (g) | n/a | 0.006 | 0.066 | n/a | 0.007 | 0.09 | 0.003 | n/a | n/a | 0.0 | 0.017 | 0.188 | 1.88 |
| Leucine (g) | n/a | 0.009 | 0.107 | n/a | 0.016 | 0.178 | 0.006 | n/a | n/a | 0.0 | 0.031 | 0.346 | 3.46 |
| Lysine (g) | n/a | 0.008 | 0.09 | n/a | 0.011 | 0.058 | 0.001 | n/a | n/a | 0.0 | 0.011 | 0.179 | 1.79 |
| Methionine (g) | n/a | 0.002 | 0.037 | n/a | 0.002 | 0.045 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.095 | 0.95 |
| Cystine (g) | n/a | 0.001 | 0.027 | n/a | 0.002 | 0.055 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.092 | 0.92 |
| Phenylalanine (g) | n/a | 0.005 | 0.067 | n/a | 0.011 | 0.13 | 0.004 | n/a | n/a | 0.0 | 0.019 | 0.236 | 2.36 |
| Tyrosine (g) | n/a | 0.005 | 0.049 | n/a | 0.002 | 0.078 | 0.001 | n/a | n/a | 0.0 | 0.011 | 0.146 | 1.46 |
| Valine (g) | n/a | 0.007 | 0.085 | n/a | 0.011 | 0.105 | 0.004 | n/a | n/a | 0.0 | 0.02 | 0.232 | 2.32 |
| Arginine (g) | n/a | 0.003 | 0.081 | n/a | 0.011 | 0.105 | 0.006 | n/a | n/a | 0.0 | 0.06 | 0.266 | 2.66 |
| Histidine (g) | n/a | 0.002 | 0.031 | n/a | 0.018 | 0.058 | 0.001 | n/a | n/a | 0.0 | 0.01 | 0.12 | 1.2 |
| Alanine (g) | n/a | 0.003 | 0.073 | n/a | 0.009 | 0.083 | 0.004 | n/a | n/a | 0.0 | 0.018 | 0.191 | 1.91 |
| Aspartic acid (g) | n/a | 0.007 | 0.131 | n/a | 0.027 | 0.11 | 0.008 | n/a | n/a | 0.0 | 0.048 | 0.332 | 3.32 |
| Glutamic acid (g) | n/a | 0.02 | 0.166 | n/a | 0.034 | 0.87 | 0.013 | n/a | n/a | 0.0 | 0.074 | 1.177 | 11.77 |
| Glycine (g) | n/a | 0.002 | 0.042 | n/a | 0.009 | 0.093 | 0.004 | n/a | n/a | 0.0 | 0.022 | 0.172 | 1.72 |
| Proline (g) | n/a | 0.009 | 0.05 | n/a | 0.007 | 0.3 | 0.004 | n/a | n/a | 0.0 | 0.019 | 0.389 | 3.89 |
| Serine (g) | n/a | 0.006 | 0.096 | n/a | 0.009 | 0.13 | 0.003 | n/a | n/a | 0.0 | 0.024 | 0.268 | 2.68 |
| Cholesterol (mg) | 0.0 | 24.403 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 5.83 | 0.306 | 0.0 | 0.025 | 0.04 | 0.004 | 0.0 | 0.0 | 0.0 | 0.161 | 6.367 | 63.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.625 | n/a | n/a | n/a | n/a | 0.0 | 1.895 | 5.52 | 55.2 |
| Monounsaturated Fat (g) | 0.0 | 2.386 | 0.376 | 0.0 | 0.007 | 0.023 | 0.007 | 0.0 | 0.0 | 0.0 | 0.235 | 3.033 | 30.33 |
| Polyunsaturated (g) | 0.0 | 0.345 | 0.134 | 0.0 | 0.016 | 0.103 | 0.021 | 0.0 | 0.0 | 0.0 | 1.242 | 1.86 | 18.6 |