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Receta Blueberry Banana-Nut Oatmeal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oats
39.0g 		water
59.25g 		milk
61.0g 		banana
25.92g 		sugar
6.88g 		vanilla
1.05g 		blueberries
17.58g 		walnuts
1.64g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.0 1.96 0.28 0.01 0.0 0.13 0.25 9.22 18.44
Total Fat (g) 2.69 0.0 1.98 0.09 0.0 0.0 0.06 1.07 5.89 11.78
Carbohydrates (g) 25.85 0.0 2.76 5.92 6.74 0.13 2.55 0.23 44.17 88.34
Ash (g) 0.67 0.06 0.42 0.21 0.03 0.0 0.04 0.03 1.47 2.94
Calories (kcal) 151.71 0.0 36.6 23.069 26.125 3.024 10.018 10.757 261.302 522.604
Starch (g) n/a n/a n/a 1.39 n/a n/a 0.01 0.0 1.4 2.8
Sucrose (g) n/a n/a 0.0 0.62 6.5 n/a 0.02 0.04 7.18 14.36
Glucose (dextrose) (g) n/a n/a 0.0 1.29 0.09 n/a 0.86 0.0 2.24 4.48
Fructose (g) n/a n/a 0.0 1.26 0.08 n/a 0.87 0.0 2.21 4.42
Lactose (g) n/a n/a 3.21 0.0 0.0 n/a 0.0 0.0 3.21 6.42
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) 3.21 59.19 53.88 19.42 0.09 0.55 14.8 0.07 151.2 302.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.21 3.17 6.67 0.13 1.75 0.04 14.97 29.94
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.7 0.0 0.0 0.4 0.1 5.3 10.6
Calcium (mg) 21.06 1.778 68.93 1.296 5.706 0.116 1.055 1.612 101.552 203.104
Iron (mg) 1.84 0.0 0.02 0.07 0.05 0.0 0.05 0.05 2.07 4.14
Magnesium (mg) 69.03 0.593 6.1 6.998 0.619 0.126 1.055 2.599 87.119 174.238
Phosphorus (mg) 203.97 0.0 55.51 5.702 0.275 0.063 2.109 5.691 273.32 546.64
Potassium (mg) 167.31 0.0 87.23 92.794 9.144 1.554 13.533 7.253 378.817 757.634
Sodium (mg) 0.78 2.37 24.4 0.259 1.925 0.095 0.176 0.033 30.037 60.074
Zinc (mg) 1.55 0.01 0.24 0.04 0.0 0.0 0.03 0.05 1.92 3.84
Copper (mg) 0.246 0.006 0.006 0.021 0.003 0.001 0.011 0.026 0.319 0.638
Manganese (mg) 1.919 0.0 0.0 0.07 0.004 0.002 0.06 0.056 2.111 4.222
Selenium (mcg) n/a 0.0 2.3 0.3 0.1 0.0 0.0 0.1 2.7 5.4
Vitamin A, IU (IU) 0.0 0.0 62.22 16.589 0.0 0.0 9.491 0.329 88.628 177.256
Retinol (mcg) 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 17.08 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.08 0.778 0.0 0.0 0.527 0.016 18.401 36.802
Beta Carotene (mcg) n/a 0.0 3.05 6.739 0.0 0.0 5.624 0.197 15.611 31.222
Vitamin E (mg) n/a 0.0 0.04 0.03 0.0 0.0 0.1 0.01 0.17 0.34
Vitamin D (IU) n/a 0.0 24.4 n/a n/a n/a n/a n/a 24.4 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.702 0.0 0.0 14.06 0.148 19.91 39.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a 0.06 0.34 0.42 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 1.7 0.0 4.0 8.0
Thiamin (mg) 0.296 0.0 0.024 0.008 0.0 0.0 0.007 0.006 0.341 0.682
Riboflavin (mg) 0.055 0.0 0.11 0.018 0.0 0.001 0.007 0.002 0.193 0.386
Niacin (mg) 0.374 0.0 0.067 0.174 0.008 0.005 0.074 0.019 0.72 1.44
Pantothenic acid (mg) 0.527 0.0 0.22 0.086 0.009 0.0 0.021 0.009 0.871 1.742
Vitamin B-6 (mg) 0.047 0.0 0.024 0.096 0.003 0.0 0.009 0.009 0.188 0.376
Folate (mcg) 21.84 0.0 3.05 5.184 0.069 0.0 1.055 1.612 32.809 65.618
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) n/a 0.0 8.7 2.5 0.2 n/a 1.1 0.6 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.049 0.003 n/a n/a 0.0 0.003 0.144 0.288
Threonine (g) 0.226 n/a 0.085 0.008 n/a n/a 0.004 0.01 0.333 0.666
Isoleucine (g) 0.269 n/a 0.104 0.008 n/a n/a 0.004 0.01 0.394 0.788
Leucine (g) 0.499 n/a 0.165 0.018 n/a n/a 0.007 0.019 0.708 1.416
Lysine (g) 0.273 n/a 0.085 0.013 n/a n/a 0.002 0.007 0.38 0.76
Methionine (g) 0.121 n/a 0.049 0.003 n/a n/a 0.002 0.004 0.178 0.356
Cystine (g) 0.16 n/a 0.012 0.003 n/a n/a 0.002 0.003 0.18 0.36
Phenylalanine (g) 0.351 n/a 0.092 0.013 n/a n/a 0.005 0.012 0.472 0.944
Tyrosine (g) 0.222 n/a 0.092 0.003 n/a n/a 0.002 0.007 0.325 0.65
Valine (g) 0.367 n/a 0.116 0.013 n/a n/a 0.005 0.012 0.513 1.026
Arginine (g) 0.464 n/a 0.049 0.013 n/a n/a 0.007 0.038 0.57 1.14
Histidine (g) 0.16 n/a 0.049 0.021 n/a n/a 0.002 0.006 0.238 0.476
Alanine (g) 0.343 n/a 0.061 0.01 n/a n/a 0.005 0.012 0.431 0.862
Aspartic acid (g) 0.566 n/a 0.146 0.031 n/a n/a 0.011 0.03 0.784 1.568
Glutamic acid (g) 1.447 n/a 0.397 0.039 n/a n/a 0.016 0.046 1.944 3.888
Glycine (g) 0.328 n/a 0.049 0.01 n/a n/a 0.005 0.013 0.406 0.812
Proline (g) 0.363 n/a 0.207 0.008 n/a n/a 0.005 0.012 0.595 1.19
Serine (g) 0.293 n/a 0.067 0.01 n/a n/a 0.004 0.015 0.389 0.778
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.0 1.141 0.029 0.0 0.0 0.005 0.101 1.751 3.502
Phytosterols (mg) n/a n/a n/a 4.147 n/a n/a n/a 1.184 5.331 10.662
Monounsaturated Fat (g) 0.85 0.0 0.494 0.008 0.0 0.0 0.009 0.147 1.508 3.016
Polyunsaturated (g) 0.991 0.0 0.122 0.018 0.0 0.0 0.026 0.776 1.933 3.866