Receta Blueberry Banana Streusel Pizza (Kt) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
110.0g |
flour
15.63g |
oats
19.5g |
margarine
28.0g |
salt
1.5g |
cinnamon
0.65g |
cornmeal
6.63g |
blueberries
340.2g |
banana
75.52g |
cream cheese
85.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 1.61 | 3.29 | 0.04 | 0.0 | 0.03 | 0.48 | 1.43 | 0.82 | 5.04 | 12.89 | 12.89 |
Total Fat (g) | 0.0 | 0.15 | 1.35 | 22.6 | 0.0 | 0.01 | 0.12 | 2.18 | 0.25 | 29.12 | 55.77 | 55.77 |
Carbohydrates (g) | 107.9 | 11.93 | 12.92 | 0.2 | 0.0 | 0.52 | 5.25 | 41.4 | 17.25 | 3.46 | 200.83 | 200.83 |
Ash (g) | 0.5 | 0.07 | 0.34 | 0.54 | 1.5 | 0.02 | 0.04 | 0.61 | 0.62 | 1.12 | 5.35 | 5.35 |
Calories (kcal) | 418.0 | 56.893 | 75.855 | 200.76 | 0.0 | 1.606 | 24.465 | 173.502 | 67.213 | 290.871 | 1309.164 | 1309.164 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.88 | n/a | 4.06 | 0.3 | 9.24 | 9.24 |
Sucrose (g) | 104.02 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 1.8 | 0.0 | 105.87 | 105.87 |
Glucose (dextrose) (g) | 1.49 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | 3.76 | 0.0 | 5.29 | 5.29 |
Fructose (g) | 1.22 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 3.66 | 0.0 | 4.9 | 4.9 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.73 | 2.73 | 2.73 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.47 | 1.86 | 1.6 | 4.63 | 0.0 | 0.07 | 0.75 | 294.58 | 56.57 | 46.3 | 407.84 | 407.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 106.72 | 0.04 | n/a | 0.0 | 0.0 | 0.01 | 0.11 | 28.75 | 9.24 | 2.73 | 147.6 | 147.6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 9.2 | 2.0 | 0.0 | 14.2 | 14.2 |
Calcium (mg) | 91.3 | 2.345 | 10.53 | 0.84 | 0.36 | 6.513 | 0.199 | 27.216 | 3.776 | 83.349 | 226.427 | 226.427 |
Iron (mg) | 0.78 | 0.73 | 0.92 | 0.02 | 0.0 | 0.05 | 0.07 | 0.61 | 0.2 | 0.32 | 3.71 | 3.71 |
Magnesium (mg) | 9.9 | 3.439 | 34.515 | 0.84 | 0.015 | 0.39 | 2.321 | 17.01 | 20.39 | 7.655 | 96.474 | 96.474 |
Phosphorus (mg) | 4.4 | 16.88 | 101.985 | 1.4 | 0.0 | 0.416 | 6.962 | 37.422 | 16.614 | 90.153 | 276.232 | 276.232 |
Potassium (mg) | 146.3 | 16.724 | 83.655 | 5.04 | 0.12 | 2.802 | 10.078 | 183.708 | 270.362 | 117.369 | 836.157 | 836.157 |
Sodium (mg) | 30.8 | 0.313 | 0.39 | 264.04 | 581.37 | 0.065 | 0.464 | 3.402 | 0.755 | 273.011 | 1154.609 | 1154.609 |
Zinc (mg) | 0.03 | 0.11 | 0.77 | 0.0 | 0.0 | 0.01 | 0.05 | 0.24 | 0.11 | 0.43 | 1.76 | 1.76 |
Copper (mg) | 0.055 | 0.022 | 0.123 | 0.0 | 0.0 | 0.002 | 0.005 | 0.102 | 0.06 | 0.017 | 0.387 | 0.387 |
Manganese (mg) | 0.066 | 0.106 | 0.959 | n/a | 0.002 | 0.114 | 0.012 | 0.51 | 0.204 | 0.009 | 1.981 | 1.981 |
Selenium (mcg) | 1.3 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.8 | 2.0 | 10.5 | 10.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 999.88 | 0.0 | 1.918 | 14.188 | 156.492 | 48.333 | 1075.883 | 2296.693 | 2296.693 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 215.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.33 | 520.37 | 520.37 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 229.32 | 0.0 | 0.098 | 0.729 | 6.804 | 2.266 | 307.881 | 547.097 | 547.097 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 170.8 | 0.0 | 0.728 | 6.431 | 95.256 | 19.635 | 34.871 | 327.721 | 327.721 |
Vitamin E (mg) | 0.0 | 0.01 | n/a | 2.52 | 0.0 | 0.02 | 0.01 | 1.63 | 0.08 | 0.55 | 4.82 | 4.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | n/a | 0.0 | 0.0 | 1.443 | 89.837 | 231.336 | 16.614 | 0.0 | 342.043 | 342.043 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | 0.07 | 0.04 | n/a | 0.02 | 0.03 | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 6.6 | 0.0 | 15.2 | 15.2 |
Thiamin (mg) | 0.0 | 0.123 | 0.148 | 0.003 | 0.0 | 0.0 | 0.009 | 0.102 | 0.023 | 0.017 | 0.426 | 0.426 |
Riboflavin (mg) | 0.0 | 0.077 | 0.027 | 0.011 | 0.0 | 0.0 | 0.003 | 0.136 | 0.053 | 0.111 | 0.418 | 0.418 |
Niacin (mg) | 0.121 | 0.922 | 0.187 | 0.006 | 0.0 | 0.009 | 0.066 | 1.769 | 0.506 | 0.128 | 3.714 | 3.714 |
Pantothenic acid (mg) | 0.143 | 0.069 | 0.263 | 0.0 | 0.0 | 0.002 | 0.019 | 0.442 | 0.249 | 0.485 | 1.672 | 1.672 |
Vitamin B-6 (mg) | 0.044 | 0.006 | 0.023 | 0.003 | 0.0 | 0.001 | 0.013 | 0.204 | 0.279 | 0.034 | 0.608 | 0.608 |
Folate (mcg) | 1.1 | 28.603 | 10.92 | 0.28 | 0.0 | 0.039 | 1.989 | 23.814 | 15.104 | 9.356 | 91.204 | 91.204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.24 | 0.24 |
Choline (mg) | 2.5 | 1.6 | n/a | 3.5 | 0.0 | 0.1 | 0.7 | 17.4 | 7.4 | 23.1 | 56.3 | 56.3 |
Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | n/a | 0.02 | 0.045 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.06 | 0.135 | 0.135 |
Threonine (g) | n/a | 0.044 | 0.113 | n/a | 0.0 | 0.001 | 0.012 | 0.034 | 0.023 | 0.196 | 0.422 | 0.422 |
Isoleucine (g) | n/a | 0.056 | 0.135 | n/a | 0.0 | 0.001 | 0.017 | 0.034 | 0.023 | 0.272 | 0.537 | 0.537 |
Leucine (g) | n/a | 0.111 | 0.25 | n/a | 0.0 | 0.002 | 0.068 | 0.102 | 0.053 | 0.561 | 1.147 | 1.147 |
Lysine (g) | n/a | 0.036 | 0.137 | n/a | 0.0 | 0.002 | 0.007 | 0.034 | 0.038 | 0.485 | 0.738 | 0.738 |
Methionine (g) | n/a | 0.028 | 0.06 | n/a | 0.0 | 0.001 | 0.011 | 0.034 | 0.008 | 0.162 | 0.304 | 0.304 |
Cystine (g) | n/a | 0.034 | 0.08 | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.008 | 0.034 | 0.167 | 0.167 |
Phenylalanine (g) | n/a | 0.081 | 0.176 | n/a | 0.0 | 0.001 | 0.025 | 0.068 | 0.038 | 0.247 | 0.635 | 0.635 |
Tyrosine (g) | n/a | 0.048 | 0.111 | n/a | 0.0 | 0.001 | 0.013 | 0.034 | 0.008 | 0.255 | 0.47 | 0.47 |
Valine (g) | n/a | 0.066 | 0.183 | n/a | 0.0 | 0.001 | 0.023 | 0.068 | 0.038 | 0.34 | 0.719 | 0.719 |
Arginine (g) | n/a | 0.066 | 0.232 | n/a | 0.0 | 0.001 | 0.016 | 0.068 | 0.038 | 0.204 | 0.625 | 0.625 |
Histidine (g) | n/a | 0.036 | 0.08 | n/a | 0.0 | 0.001 | 0.012 | 0.034 | 0.06 | 0.153 | 0.376 | 0.376 |
Alanine (g) | n/a | 0.052 | 0.172 | n/a | 0.0 | 0.001 | 0.038 | 0.068 | 0.03 | 0.153 | 0.513 | 0.513 |
Aspartic acid (g) | n/a | 0.069 | 0.283 | n/a | 0.0 | 0.003 | 0.031 | 0.102 | 0.091 | 0.434 | 1.012 | 1.012 |
Glutamic acid (g) | n/a | 0.544 | 0.723 | n/a | 0.0 | 0.002 | 0.098 | 0.17 | 0.113 | 1.106 | 2.757 | 2.757 |
Glycine (g) | n/a | 0.058 | 0.164 | n/a | 0.0 | 0.001 | 0.015 | 0.068 | 0.03 | 0.119 | 0.455 | 0.455 |
Proline (g) | n/a | 0.188 | 0.181 | n/a | 0.0 | 0.003 | 0.05 | 0.068 | 0.023 | 0.57 | 1.083 | 1.083 |
Serine (g) | n/a | 0.081 | 0.146 | n/a | 0.0 | 0.001 | 0.023 | 0.034 | 0.03 | 0.315 | 0.631 | 0.631 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 93.555 | 93.555 |
Trans Fat (g) | n/a | n/a | n/a | 4.169 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.169 | 4.169 |
Saturated Fat (g) | 0.0 | 0.025 | 0.238 | 4.253 | 0.0 | 0.002 | 0.013 | 0.17 | 0.083 | 16.406 | 21.19 | 21.19 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.169 | n/a | n/a | 12.083 | n/a | 12.252 | 12.252 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.425 | 10.886 | 0.0 | 0.002 | 0.023 | 0.306 | 0.023 | 7.331 | 19.011 | 19.011 |
Polyunsaturated (g) | 0.0 | 0.064 | 0.495 | 6.804 | 0.0 | 0.0 | 0.048 | 0.953 | 0.053 | 1.225 | 9.642 | 9.642 |