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Receta Blueberry Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. King Arthur Stone Grnd Whole Wheat Flour
2 2/3 c. King Arthur Special For Machines Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		milk
61.0g 		blueberries
140.6g 		butter
42.6g 		honey
63.0g 		salt
12.0g 		bran
58.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 8.11 2.06 1.04 0.36 0.19 0.0 7.37 2.3 21.42 21.42
Total Fat (g) 2.16 0.59 0.46 34.55 0.0 0.0 1.22 0.28 39.26 39.26
Carbohydrates (g) 11.74 3.04 20.37 0.03 51.91 0.0 45.36 2.29 134.74 134.74
Ash (g) 2.18 0.46 0.34 0.02 0.13 11.98 n/a 0.42 15.51 15.51
Calories (kcal) 98.0 25.62 80.142 305.442 191.52 0.0 166.46 17.7 884.884 884.884
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.0 0.15 n/a 0.56 n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 0.0 6.86 n/a 22.52 n/a n/a n/a 29.38 29.38
Fructose (g) n/a 0.0 6.99 n/a 25.79 n/a n/a n/a 32.78 32.78
Lactose (g) n/a 3.17 0.0 n/a n/a n/a n/a n/a 3.17 3.17
Maltose (g) n/a 0.0 0.0 n/a 0.91 n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 54.85 118.4 7.64 10.77 0.02 1.62 0.46 414.59 414.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 3.17 14.0 0.03 51.74 0.0 14.15 0.0 94.82 94.82
Galactose (g) n/a 0.0 0.0 n/a 1.95 n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.1 0.0 16.6 1.3 21.3 21.3
Calcium (mg) 284.2 72.59 8.436 10.224 3.78 2.88 44.08 3.84 430.03 430.03
Iron (mg) 0.12 0.02 0.39 0.01 0.26 0.04 16.2 1.0 18.04 18.04
Magnesium (mg) 26.95 6.71 8.436 0.852 1.26 0.12 161.24 5.88 211.448 211.448
Phosphorus (mg) 218.05 57.95 16.872 10.224 2.52 0.0 471.54 77.4 854.556 854.556
Potassium (mg) 369.95 91.5 108.262 10.224 32.76 0.96 549.26 120.0 1282.916 1282.916
Sodium (mg) 257.25 26.84 1.406 4.686 2.52 4650.96 241.86 3.0 5188.522 5188.522
Zinc (mg) 1.03 0.26 0.22 0.04 0.14 0.01 7.5 0.38 9.58 9.58
Copper (mg) 0.025 0.006 0.084 0.009 0.025 0.004 0.534 0.03 0.716 0.716
Manganese (mg) 0.0 0.0 0.478 0.0 0.05 0.012 n/a 0.033 0.573 0.573
Selenium (mcg) 4.9 2.0 0.1 0.4 0.5 0.0 4.6 1.4 14.1 14.1
Vitamin A, IU (IU) 63.7 119.56 75.924 1064.574 0.0 0.0 n/a 0.06 1323.818 1323.818
Retinol (mcg) 17.15 35.38 0.0 285.846 0.0 0.0 450.08 0.0 788.456 788.456
Vitamin A, RAE (mcg_RAE) 17.15 35.38 4.218 291.384 0.0 0.0 450.08 0.0 798.212 798.212
Beta Carotene (mcg) 2.45 1.22 44.992 67.308 0.0 0.0 0.0 0.0 115.97 115.97
Vitamin E (mg) 0.12 0.01 0.8 0.99 0.0 0.0 1.35 0.0 3.26 3.26
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 112.48 0.0 0.0 0.0 0.0 0.0 112.48 112.48
Tocopherol, beta (mg) 0.05 0.0 0.01 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.07 0.0 0.51 0.0 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.05 0.0 0.04 0.0 n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 2.5 0.0 13.6 0.0 0.3 0.0 0.0 0.0 16.4 16.4
Thiamin (mg) 0.074 0.012 0.056 0.004 0.0 0.0 0.748 0.142 1.036 1.036
Riboflavin (mg) 0.368 0.116 0.056 0.013 0.025 0.0 0.853 0.328 1.758 1.758
Niacin (mg) 0.147 0.055 0.591 0.017 0.076 0.0 9.999 2.385 13.269 13.269
Pantothenic acid (mg) 0.686 0.22 0.169 0.047 0.044 0.0 n/a 0.678 1.843 1.843
Vitamin B-6 (mg) 0.074 0.024 0.07 0.0 0.013 0.0 1.003 0.093 1.277 1.277
Folate (mcg) 12.25 3.05 8.436 1.278 1.26 0.0 200.1 140.4 366.774 366.774
Vitamin B-12 (mcg) 0.54 0.27 0.0 0.07 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 39.2 10.8 8.4 8.0 1.4 0.0 16.8 1.9 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.08 0.0 189.08 189.08
Tryptophan (g) 0.098 0.024 0.0 0.004 0.0 0.0 n/a 0.029 0.155 0.155
Threonine (g) 0.392 0.055 0.028 0.017 0.0 0.0 n/a 0.119 0.611 0.611
Isoleucine (g) 0.49 0.116 0.028 0.021 0.006 0.0 n/a 0.131 0.792 0.792
Leucine (g) 0.809 0.232 0.056 0.034 0.006 0.0 n/a 0.184 1.321 1.321
Lysine (g) 0.686 0.177 0.014 0.03 0.006 0.0 n/a 0.19 1.103 1.103
Methionine (g) 0.196 0.049 0.014 0.009 0.0 0.0 n/a 0.046 0.313 0.313
Cystine (g) 0.074 0.073 0.014 0.004 0.0 0.0 n/a 0.031 0.196 0.196
Phenylalanine (g) 0.417 0.104 0.042 0.017 0.006 0.0 n/a 0.112 0.697 0.697
Tyrosine (g) 0.343 0.085 0.014 0.017 0.006 0.0 n/a 0.095 0.561 0.561
Valine (g) 0.588 0.134 0.042 0.026 0.006 0.0 n/a 0.141 0.937 0.937
Arginine (g) 0.319 0.061 0.056 0.013 0.006 0.0 n/a 0.127 0.582 0.582
Histidine (g) 0.245 0.049 0.014 0.009 0.0 0.0 n/a 0.059 0.376 0.376
Alanine (g) 0.294 0.067 0.042 0.013 0.006 0.0 n/a 0.152 0.574 0.574
Aspartic acid (g) 0.637 0.189 0.084 0.026 0.019 0.0 n/a 0.234 1.189 1.189
Glutamic acid (g) 1.568 0.476 0.127 0.077 0.013 0.0 n/a 0.339 2.599 2.599
Glycine (g) 0.172 0.037 0.042 0.009 0.006 0.0 n/a 0.112 0.377 0.377
Proline (g) 0.809 0.22 0.042 0.034 0.057 0.0 n/a 0.098 1.259 1.259
Serine (g) 0.417 0.128 0.028 0.021 0.006 0.0 n/a 0.113 0.714 0.714
Cholesterol (mg) 9.8 3.05 0.0 91.59 0.0 0.0 0.0 0.0 104.44 104.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.384 0.042 21.884 0.0 0.0 0.174 0.036 23.868 23.868
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 0.171 0.07 8.955 0.0 0.0 0.186 0.154 10.147 10.147
Polyunsaturated (g) 0.074 0.024 0.211 1.295 0.0 0.0 0.638 0.001 2.242 2.242