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Receta Blueberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. self-raising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
8.33g 		milk
11.18g 		lemon juice
5.08g 		eggs
8.21g 		blueberries
21.33g 		honey
3.5g 		bran
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.38 0.02 1.03 0.14 0.01 0.92 2.58 30.96
Total Fat (g) 7.67 0.0 0.11 0.0 0.82 0.07 0.0 0.15 8.82 105.84
Carbohydrates (g) 0.01 8.33 0.56 0.44 0.06 4.71 2.88 5.67 22.66 271.92
Ash (g) 0.2 0.0 0.08 0.01 0.07 0.04 0.01 n/a 0.41 4.92
Calories (kcal) 67.816 32.25 4.697 1.271 11.745 18.773 10.64 20.808 168.0 2016.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a 1.25 n/a 1.27 15.24
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a 1.43 n/a 1.44 17.28
Lactose (g) n/a n/a 0.58 n/a 0.01 n/a n/a n/a 0.59 7.08
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a 0.05 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 10.06 4.61 6.23 16.38 0.6 0.2 39.58 474.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.58 0.12 0.06 4.36 2.87 1.77 18.11 217.32
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.11 n/a 0.12 1.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.1 2.4 28.8
Calcium (mg) 2.27 0.083 13.308 0.356 4.353 1.067 0.21 5.51 27.157 325.884
Iron (mg) 0.0 0.0 0.0 0.0 0.15 0.07 0.01 2.02 2.27 27.24
Magnesium (mg) 0.189 0.0 1.23 0.305 0.986 0.853 0.07 20.155 23.788 285.456
Phosphorus (mg) 2.27 0.0 10.624 0.305 15.687 2.133 0.14 58.943 90.102 1081.224
Potassium (mg) 2.27 0.167 16.775 6.303 11.006 8.533 1.82 68.658 115.532 1386.384
Sodium (mg) 54.48 0.0 4.921 0.051 11.499 0.64 0.14 30.233 101.963 1223.556
Zinc (mg) 0.01 0.0 0.05 0.0 0.09 0.01 0.01 0.94 1.11 13.32
Copper (mg) 0.0 0.0 0.001 0.002 0.008 0.011 0.001 0.067 0.09 1.08
Manganese (mg) 0.0 0.0 0.0 0.001 0.003 0.043 0.003 n/a 0.049 0.588
Selenium (mcg) 0.1 0.1 0.4 0.0 2.6 0.0 0.0 0.6 3.8 45.6
Vitamin A, IU (IU) 236.364 0.0 21.919 1.017 39.999 7.68 0.0 n/a 306.979 3683.748
Retinol (mcg) 63.465 0.0 6.486 0.0 11.417 0.0 0.0 56.26 137.628 1651.536
Vitamin A, RAE (mcg_RAE) 64.695 0.0 6.486 0.051 11.499 0.427 0.0 56.26 139.418 1673.016
Beta Carotene (mcg) 14.944 0.0 0.224 0.153 0.821 4.693 0.0 0.0 20.835 250.02
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.08 0.08 0.0 0.17 0.56 6.72
Vitamin D (IU) 5.297 n/a 5.815 n/a 2.875 n/a n/a n/a 13.987 167.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 27.186 11.307 0.0 0.0 38.95 467.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.2 0.0 0.0 2.6 31.2
Thiamin (mg) 0.001 0.0 0.002 0.002 0.006 0.006 0.0 0.094 0.11 1.32
Riboflavin (mg) 0.003 0.002 0.021 0.001 0.039 0.011 0.001 0.107 0.184 2.208
Niacin (mg) 0.004 0.0 0.01 0.005 0.006 0.023 0.004 1.25 1.302 15.624
Pantothenic acid (mg) 0.01 0.0 0.04 0.005 0.118 0.019 0.002 n/a 0.196 2.352
Vitamin B-6 (mg) 0.0 0.0 0.004 0.003 0.011 0.009 0.001 0.125 0.153 1.836
Folate (mcg) 0.284 0.0 0.559 0.661 3.86 0.427 0.07 25.013 30.873 370.476
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.11 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.8 0.0 2.0 0.3 20.6 0.9 0.1 2.1 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 23.635 283.62
Tryptophan (g) 0.001 n/a 0.004 n/a 0.014 0.0 0.0 n/a 0.019 0.228
Threonine (g) 0.004 n/a 0.01 n/a 0.046 0.004 0.0 n/a 0.064 0.768
Isoleucine (g) 0.005 n/a 0.021 n/a 0.055 0.004 0.0 n/a 0.086 1.032
Leucine (g) 0.008 n/a 0.042 n/a 0.09 0.009 0.0 n/a 0.148 1.776
Lysine (g) 0.007 n/a 0.032 n/a 0.075 0.002 0.0 n/a 0.116 1.392
Methionine (g) 0.002 n/a 0.009 n/a 0.031 0.002 0.0 n/a 0.044 0.528
Cystine (g) 0.001 n/a 0.013 n/a 0.022 0.002 0.0 n/a 0.039 0.468
Phenylalanine (g) 0.004 n/a 0.019 n/a 0.056 0.004 0.0 n/a 0.083 0.996
Tyrosine (g) 0.004 n/a 0.016 n/a 0.041 0.002 0.0 n/a 0.063 0.756
Valine (g) 0.006 n/a 0.025 n/a 0.071 0.006 0.0 n/a 0.108 1.296
Arginine (g) 0.003 n/a 0.011 n/a 0.067 0.006 0.0 n/a 0.088 1.056
Histidine (g) 0.002 n/a 0.009 n/a 0.025 0.002 0.0 n/a 0.038 0.456
Alanine (g) 0.003 n/a 0.012 n/a 0.061 0.006 0.0 n/a 0.083 0.996
Aspartic acid (g) 0.006 n/a 0.035 n/a 0.109 0.011 0.001 n/a 0.161 1.932
Glutamic acid (g) 0.017 n/a 0.087 n/a 0.138 0.017 0.001 n/a 0.26 3.12
Glycine (g) 0.002 n/a 0.007 n/a 0.035 0.006 0.0 n/a 0.051 0.612
Proline (g) 0.008 n/a 0.04 n/a 0.042 0.004 0.003 n/a 0.097 1.164
Serine (g) 0.005 n/a 0.023 n/a 0.08 0.004 0.0 n/a 0.113 1.356
Cholesterol (mg) 20.335 0.0 0.559 0.0 34.742 0.0 0.0 0.0 55.637 667.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.07 0.0 0.255 0.006 0.0 0.022 5.212 62.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.031 0.0 0.313 0.011 0.0 0.023 2.366 28.392
Polyunsaturated (g) 0.288 0.0 0.004 0.0 0.112 0.03 0.0 0.08 0.513 6.156