CookEatShare is also available in English
Cerrar

Receta Blueberry Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bran cereal
69.0g 		buttermilk
245.0g 		egg
44.0g 		oil
54.5g 		flour
125.0g 		sugar
73.33g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 8.54 8.11 5.54 0.0 12.91 0.09 0.0 0.0 0.0 1.04 36.23 36.23
Total Fat (g) 3.53 2.16 4.37 54.5 1.23 0.0 0.0 0.0 0.0 0.46 66.24 66.24
Carbohydrates (g) 51.67 11.74 0.34 0.0 95.39 71.93 0.0 0.0 0.0 20.37 251.44 251.44
Ash (g) n/a 2.18 0.38 0.0 0.59 0.33 3.39 0.85 2.99 0.34 11.05 11.05
Calories (kcal) 256.68 98.0 62.92 481.78 455.0 278.654 0.0 0.0 0.0 80.142 1713.176 1713.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a 69.34 n/a n/a n/a 0.15 69.54 69.54
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.99 n/a n/a n/a 6.86 7.94 7.94
Fructose (g) n/a n/a 0.05 n/a n/a 0.81 n/a n/a n/a 6.99 7.85 7.85
Lactose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.76 220.82 33.37 0.0 14.9 0.98 0.02 0.0 0.01 118.4 391.26 391.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.27 11.74 0.34 0.0 0.34 71.14 0.0 0.0 0.0 14.0 108.83 108.83
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 6.8 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3.4 13.6 13.6
Calcium (mg) 131.79 284.2 23.32 0.0 18.75 60.864 0.0 0.0 0.72 8.436 528.08 528.08
Iron (mg) 20.67 0.12 0.81 0.01 5.8 0.52 0.0 0.0 0.01 0.39 28.33 28.33
Magnesium (mg) 115.92 26.95 5.28 0.0 27.5 6.6 0.0 0.0 0.03 8.436 190.716 190.716
Phosphorus (mg) 357.42 218.05 84.04 0.0 135.0 2.933 0.0 0.0 0.0 16.872 814.315 814.315
Potassium (mg) 302.22 369.95 58.96 0.0 133.75 97.529 0.0 0.0 0.24 108.262 1070.911 1070.911
Sodium (mg) 251.16 257.25 61.6 0.0 2.5 20.532 2517.12 629.28 1162.74 1.406 4903.588 4903.588
Zinc (mg) 4.8 1.03 0.49 0.0 0.88 0.02 0.0 0.0 0.0 0.22 7.44 7.44
Copper (mg) 0.221 0.025 0.044 0.0 0.175 0.037 0.0 0.0 0.001 0.084 0.586 0.586
Manganese (mg) n/a 0.0 0.018 n/a 0.85 0.044 0.0 0.0 0.003 0.478 1.393 1.393
Selenium (mcg) 4.8 4.9 13.9 0.0 42.4 0.9 0.0 0.0 0.0 0.1 67.1 67.1
Vitamin A, IU (IU) n/a 63.7 214.28 0.0 0.0 0.0 0.0 0.0 0.0 75.924 353.904 353.904
Retinol (mcg) 200.1 17.15 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.41 278.41
Vitamin A, RAE (mcg_RAE) 200.1 17.15 61.6 0.0 0.0 0.0 0.0 0.0 0.0 4.218 283.068 283.068
Beta Carotene (mcg) 0.0 2.45 4.4 0.0 0.0 0.0 0.0 0.0 0.0 44.992 51.842 51.842
Vitamin E (mg) 1.7 0.12 0.43 5.02 0.08 0.0 0.0 0.0 0.0 0.8 8.15 8.15
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 22.5 0.0 0.0 0.0 0.0 112.48 280.62 280.62
Tocopherol, beta (mg) n/a 0.05 0.01 n/a 0.09 n/a n/a n/a n/a 0.01 0.16 0.16
Tocopherol, gamma (mg) n/a 0.07 0.22 n/a 0.48 n/a n/a n/a n/a 0.51 1.27 1.27
Tocopherol, delta (mg) n/a 0.05 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.12 0.12
Vitamin C (mg) 8.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 24.1 24.1
Thiamin (mg) 0.497 0.074 0.031 0.0 0.988 0.0 0.0 0.0 0.0 0.056 1.645 1.645
Riboflavin (mg) 0.566 0.368 0.211 0.0 0.613 0.0 0.0 0.0 0.0 0.056 1.813 1.813
Niacin (mg) 6.652 0.147 0.031 0.0 7.375 0.081 0.0 0.0 0.0 0.591 14.876 14.876
Pantothenic acid (mg) n/a 0.686 0.634 0.0 0.55 0.095 0.0 0.0 0.0 0.169 2.134 2.134
Vitamin B-6 (mg) 0.662 0.074 0.062 0.0 0.05 0.029 0.0 0.0 0.0 0.07 0.947 0.947
Folate (mcg) 508.53 12.25 20.68 0.0 228.75 0.733 0.0 0.0 0.0 8.436 779.379 779.379
Vitamin B-12 (mcg) 0.0 0.54 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) 17.3 39.2 110.5 n/a 13.0 1.7 0.0 0.0 0.0 8.4 190.1 190.1
Folic acid (mcg) 495.42 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 687.92 687.92
Tryptophan (g) n/a 0.098 0.075 0.0 0.163 n/a n/a n/a 0.0 0.0 0.335 0.335
Threonine (g) n/a 0.392 0.246 0.0 0.35 n/a n/a n/a 0.0 0.028 1.017 1.017
Isoleucine (g) n/a 0.49 0.295 0.0 0.45 n/a n/a n/a 0.0 0.028 1.263 1.263
Leucine (g) n/a 0.809 0.48 0.0 0.888 n/a n/a n/a 0.0 0.056 2.232 2.232
Lysine (g) n/a 0.686 0.4 0.0 0.288 n/a n/a n/a 0.0 0.014 1.388 1.388
Methionine (g) n/a 0.196 0.167 0.0 0.225 n/a n/a n/a 0.0 0.014 0.602 0.602
Cystine (g) n/a 0.074 0.119 0.0 0.275 n/a n/a n/a 0.0 0.014 0.481 0.481
Phenylalanine (g) n/a 0.417 0.299 0.0 0.65 n/a n/a n/a 0.0 0.042 1.408 1.408
Tyrosine (g) n/a 0.343 0.22 0.0 0.388 n/a n/a n/a 0.0 0.014 0.965 0.965
Valine (g) n/a 0.588 0.378 0.0 0.525 n/a n/a n/a 0.0 0.042 1.534 1.534
Arginine (g) n/a 0.319 0.361 0.0 0.525 n/a n/a n/a 0.0 0.056 1.261 1.261
Histidine (g) n/a 0.245 0.136 0.0 0.288 n/a n/a n/a 0.0 0.014 0.683 0.683
Alanine (g) n/a 0.294 0.326 0.0 0.413 n/a n/a n/a 0.0 0.042 1.074 1.074
Aspartic acid (g) n/a 0.637 0.585 0.0 0.55 n/a n/a n/a 0.0 0.084 1.857 1.857
Glutamic acid (g) n/a 1.568 0.739 0.0 4.35 n/a n/a n/a 0.0 0.127 6.784 6.784
Glycine (g) n/a 0.172 0.189 0.0 0.463 n/a n/a n/a 0.0 0.042 0.865 0.865
Proline (g) n/a 0.809 0.224 0.0 1.5 n/a n/a n/a 0.0 0.042 2.575 2.575
Serine (g) n/a 0.417 0.427 0.0 0.65 n/a n/a n/a 0.0 0.028 1.521 1.521
Cholesterol (mg) 0.0 9.8 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.92 195.92
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.628 1.348 1.364 4.049 0.2 0.0 0.0 0.0 0.0 0.042 7.631 7.631
Phytosterols (mg) n/a n/a n/a 136.25 n/a n/a n/a n/a 0.0 n/a 136.25 136.25
Monounsaturated Fat (g) 1.083 0.613 1.676 12.388 0.113 0.0 0.0 0.0 0.0 0.07 15.943 15.943
Polyunsaturated (g) 1.408 0.074 0.598 35.501 0.513 0.0 0.0 0.0 0.0 0.211 38.304 38.304