Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices crusty bread
3 oz President brie cheese, thinly sliced
3-4 tablespoons lemon curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
140.6g 		water
9.87g 		sugar
2.1g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.0 0.04 1.08 1.08
Total Fat (g) 0.46 0.0 0.0 4.06 4.52 4.52
Carbohydrates (g) 20.37 0.0 2.1 0.0 22.48 22.48
Ash (g) 0.34 0.01 0.0 0.11 0.45 0.45
Calories (kcal) 80.142 0.0 8.127 35.85 124.119 124.119
Starch (g) 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 6.86 n/a n/a n/a 6.86 6.86
Fructose (g) 6.99 n/a n/a n/a 6.99 6.99
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 9.86 0.0 0.79 129.05 129.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 0.0 2.1 0.0 16.1 16.1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 8.436 0.296 0.021 1.2 9.953 9.953
Iron (mg) 0.39 0.0 0.0 0.0 0.39 0.39
Magnesium (mg) 8.436 0.099 0.0 0.1 8.635 8.635
Phosphorus (mg) 16.872 0.0 0.0 1.2 18.072 18.072
Potassium (mg) 108.262 0.0 0.042 1.2 109.504 109.504
Sodium (mg) 1.406 0.395 0.0 28.8 30.601 30.601
Zinc (mg) 0.22 0.0 0.0 0.0 0.23 0.23
Copper (mg) 0.084 0.001 0.0 0.0 0.085 0.085
Manganese (mg) 0.478 0.0 0.0 0.0 0.478 0.478
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 75.924 0.0 0.0 124.95 200.874 200.874
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 34.2 38.418 38.418
Beta Carotene (mcg) 44.992 0.0 0.0 7.9 52.892 52.892
Vitamin E (mg) 0.8 0.0 0.0 0.12 0.92 0.92
Vitamin D (IU) n/a 0.0 n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 0.0 112.48 112.48
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.51 n/a n/a 0.0 0.51 0.51
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 13.6 0.0 0.0 0.0 13.6 13.6
Thiamin (mg) 0.056 0.0 0.0 0.001 0.057 0.057
Riboflavin (mg) 0.056 0.0 0.0 0.002 0.058 0.058
Niacin (mg) 0.591 0.0 0.0 0.002 0.593 0.593
Pantothenic acid (mg) 0.169 0.0 0.0 0.006 0.174 0.174
Vitamin B-6 (mg) 0.07 0.0 0.0 0.0 0.07 0.07
Folate (mcg) 8.436 0.0 0.0 0.15 8.586 8.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 8.4 0.0 0.0 0.9 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.001
Threonine (g) 0.028 n/a n/a 0.002 0.03 0.03
Isoleucine (g) 0.028 n/a n/a 0.003 0.031 0.031
Leucine (g) 0.056 n/a n/a 0.004 0.06 0.06
Lysine (g) 0.014 n/a n/a 0.004 0.018 0.018
Methionine (g) 0.014 n/a n/a 0.001 0.015 0.015
Cystine (g) 0.014 n/a n/a 0.001 0.015 0.015
Phenylalanine (g) 0.042 n/a n/a 0.002 0.044 0.044
Tyrosine (g) 0.014 n/a n/a 0.002 0.016 0.016
Valine (g) 0.042 n/a n/a 0.003 0.045 0.045
Arginine (g) 0.056 n/a n/a 0.002 0.058 0.058
Histidine (g) 0.014 n/a n/a 0.001 0.015 0.015
Alanine (g) 0.042 n/a n/a 0.002 0.044 0.044
Aspartic acid (g) 0.084 n/a n/a 0.003 0.087 0.087
Glutamic acid (g) 0.127 n/a n/a 0.009 0.136 0.136
Glycine (g) 0.042 n/a n/a 0.001 0.043 0.043
Proline (g) 0.042 n/a n/a 0.004 0.046 0.046
Serine (g) 0.028 n/a n/a 0.003 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 2.569 2.611 2.611
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.0 1.051 1.121 1.121
Polyunsaturated (g) 0.211 0.0 0.0 0.152 0.363 0.363