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Receta Blueberry Buckle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.38g 		salt
0.38g 		butter
4.73g 		sugar
12.5g 		egg
4.11g 		milk
10.17g 		to
1.19g 		blueberries
35.15g 		sugar
8.33g 		flour
3.47g 		cardamom
0.08g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.04 0.0 0.52 0.33 0.21 0.26 0.0 0.36 0.01 0.04 3.92 47.04
Total Fat (g) 0.2 0.0 0.0 3.84 0.0 0.41 0.33 0.03 0.12 0.0 0.03 0.01 3.84 8.8 105.6
Carbohydrates (g) 15.9 0.0 0.0 0.0 12.5 0.03 0.46 0.0 5.09 8.33 2.65 0.06 0.0 45.02 540.24
Ash (g) 0.1 0.14 0.37 0.1 0.0 0.04 0.07 n/a 0.08 0.0 0.02 0.0 0.1 1.02 12.24
Calories (kcal) 75.833 0.0 0.0 33.908 48.375 5.873 6.1 1.176 20.036 32.25 12.64 0.259 33.908 270.357 3244.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.72 n/a n/a n/a n/a 1.72 20.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.75 n/a n/a n/a n/a 1.75 21.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.53 n/a 0.0 n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.75 0.0 3.11 8.98 0.94 29.6 0.0 0.41 0.01 0.75 47.05 564.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 12.49 0.03 0.53 0.0 3.5 8.33 0.01 n/a 0.0 24.95 299.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.5 18.0
Calcium (mg) 3.125 0.0 0.09 1.135 0.125 2.177 11.488 0.178 2.109 0.083 0.521 0.319 1.135 22.485 269.82
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.1 0.0 0.16 0.01 0.0 1.33 15.96
Magnesium (mg) 4.583 0.0 0.004 0.095 0.0 0.493 1.017 0.523 2.109 0.0 0.764 0.191 0.095 9.872 118.464
Phosphorus (mg) 22.5 0.0 0.0 1.135 0.0 7.844 9.252 3.586 4.218 0.0 3.75 0.148 1.135 53.568 642.816
Potassium (mg) 22.292 0.0 0.03 1.135 0.25 5.503 14.538 4.026 27.066 0.167 3.716 0.933 1.135 80.789 969.468
Sodium (mg) 0.417 104.88 145.343 27.24 0.0 5.749 4.067 0.998 0.352 0.0 0.069 0.015 27.24 316.369 3796.428
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.05 0.04 0.01 0.06 0.0 0.02 0.01 0.0 0.33 3.96
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.021 0.0 0.005 0.0 0.0 0.061 0.732
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.12 0.0 0.024 0.023 0.0 0.31 3.72
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 1.3 0.4 0.3 0.0 0.1 1.2 n/a 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 118.182 0.0 19.999 10.37 n/a 18.981 0.0 0.0 0.0 118.182 285.714 3428.568
Retinol (mcg) 0.0 0.0 0.0 31.733 0.0 5.708 2.847 0.297 0.0 0.0 0.0 0.0 31.733 72.317 867.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.348 0.0 5.749 2.847 0.297 1.055 0.0 0.0 0.0 32.348 74.642 895.704
Beta Carotene (mcg) 0.0 0.0 0.0 7.472 0.0 0.411 0.508 0.0 11.248 0.0 0.0 n/a 7.472 27.111 325.332
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.0 0.04 0.01 0.01 0.2 0.0 0.0 n/a 0.11 0.49 5.88
Vitamin D (IU) n/a n/a n/a 2.648 n/a 1.437 4.067 n/a n/a n/a n/a n/a 2.648 10.801 129.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 13.593 0.0 0.0 28.12 0.0 0.625 n/a 0.0 46.088 553.056
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.13 n/a 0.01 n/a 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.003 0.004 0.001 0.014 0.0 0.027 0.0 0.0 0.215 2.58
Riboflavin (mg) 0.102 0.0 0.0 0.001 0.003 0.02 0.018 0.001 0.014 0.002 0.017 0.0 0.001 0.179 2.148
Niacin (mg) 1.229 0.0 0.0 0.002 0.0 0.003 0.011 0.026 0.148 0.0 0.205 0.001 0.002 1.626 19.512
Pantothenic acid (mg) 0.092 0.0 0.0 0.005 0.0 0.059 0.037 n/a 0.042 0.0 0.015 n/a 0.005 0.255 3.06
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.006 0.004 0.002 0.018 0.0 0.001 0.0 0.0 0.039 0.468
Folate (mcg) 38.125 0.0 0.0 0.142 0.0 1.93 0.508 0.059 2.109 0.0 6.355 n/a 0.142 49.37 592.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.04 0.0 0.0 0.0 0.0 0.01 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.9 0.0 10.3 1.5 0.8 2.1 0.0 0.4 n/a 0.9 19.0 228.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 n/a 0.0 37.431 449.172
Tryptophan (g) 0.027 n/a 0.0 0.0 n/a 0.007 0.008 n/a 0.0 n/a 0.005 n/a 0.0 0.048 0.576
Threonine (g) 0.058 n/a 0.0 0.002 n/a 0.023 0.014 n/a 0.007 n/a 0.01 n/a 0.002 0.116 1.392
Isoleucine (g) 0.075 n/a 0.0 0.002 n/a 0.028 0.017 n/a 0.007 n/a 0.013 n/a 0.002 0.144 1.728
Leucine (g) 0.148 n/a 0.0 0.004 n/a 0.045 0.027 n/a 0.014 n/a 0.025 n/a 0.004 0.266 3.192
Lysine (g) 0.048 n/a 0.0 0.003 n/a 0.037 0.014 n/a 0.004 n/a 0.008 n/a 0.003 0.118 1.416
Methionine (g) 0.038 n/a 0.0 0.001 n/a 0.016 0.008 n/a 0.004 n/a 0.006 n/a 0.001 0.073 0.876
Cystine (g) 0.046 n/a 0.0 0.0 n/a 0.011 0.002 n/a 0.004 n/a 0.008 n/a 0.0 0.071 0.852
Phenylalanine (g) 0.108 n/a 0.0 0.002 n/a 0.028 0.015 n/a 0.011 n/a 0.018 n/a 0.002 0.184 2.208
Tyrosine (g) 0.065 n/a 0.0 0.002 n/a 0.021 0.015 n/a 0.004 n/a 0.011 n/a 0.002 0.118 1.416
Valine (g) 0.088 n/a 0.0 0.003 n/a 0.035 0.019 n/a 0.011 n/a 0.015 n/a 0.003 0.173 2.076
Arginine (g) 0.088 n/a 0.0 0.001 n/a 0.034 0.008 n/a 0.014 n/a 0.015 n/a 0.001 0.161 1.932
Histidine (g) 0.048 n/a 0.0 0.001 n/a 0.013 0.008 n/a 0.004 n/a 0.008 n/a 0.001 0.082 0.984
Alanine (g) 0.069 n/a 0.0 0.001 n/a 0.03 0.01 n/a 0.011 n/a 0.011 n/a 0.001 0.134 1.608
Aspartic acid (g) 0.092 n/a 0.0 0.003 n/a 0.055 0.024 n/a 0.021 n/a 0.015 n/a 0.003 0.213 2.556
Glutamic acid (g) 0.725 n/a 0.0 0.009 n/a 0.069 0.066 n/a 0.032 n/a 0.121 n/a 0.009 1.03 12.36
Glycine (g) 0.077 n/a 0.0 0.001 n/a 0.018 0.008 n/a 0.011 n/a 0.013 n/a 0.001 0.128 1.536
Proline (g) 0.25 n/a 0.0 0.004 n/a 0.021 0.035 n/a 0.011 n/a 0.042 n/a 0.004 0.365 4.38
Serine (g) 0.108 n/a 0.0 0.002 n/a 0.04 0.011 n/a 0.007 n/a 0.018 n/a 0.002 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 10.168 0.0 17.371 1.017 0.76 0.0 0.0 0.0 0.0 10.168 39.483 473.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 2.429 0.0 0.127 0.19 0.006 0.011 0.0 0.006 0.001 2.429 5.232 62.784
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.038 0.456
Monounsaturated Fat (g) 0.019 0.0 0.0 0.994 0.0 0.156 0.082 0.011 0.018 0.0 0.003 0.001 0.994 2.278 27.336
Polyunsaturated (g) 0.085 0.0 0.0 0.144 0.0 0.056 0.02 0.008 0.053 0.0 0.014 0.0 0.144 0.525 6.3