Receta Blueberry Buttermilk Waffles - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
31.25g |
sugar
2.1g |
baking powder
1.53g |
baking soda
0.38g |
salt
0.25g |
buttermilk
20.42g |
water
19.75g |
oil
6.8g |
egg yolk
2.83g |
egg whites
16.5g |
blueberries
23.43g |
maple syrup
40.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.45 | 1.8 | 0.17 | 0.0 | 6.33 | 37.98 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 6.8 | 0.75 | 0.03 | 0.08 | 0.08 | 8.22 | 49.32 |
| Carbohydrates (g) | 23.85 | 2.1 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 0.0 | 0.1 | 0.12 | 3.4 | 27.0 | 57.55 | 345.3 |
| Ash (g) | 0.15 | 0.0 | 0.57 | 0.14 | 0.25 | 0.18 | 0.02 | 0.0 | 0.05 | 0.1 | 0.06 | 0.24 | 1.76 | 10.56 |
| Calories (kcal) | 113.75 | 8.127 | 0.0 | 0.0 | 0.0 | 8.167 | 0.0 | 60.112 | 8.982 | 7.92 | 13.357 | 105.053 | 325.467 | 1952.802 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 22.65 | 22.69 | 136.14 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 1.14 | 0.95 | 2.16 | 12.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 1.16 | 0.35 | 1.53 | 9.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 19.73 | 0.0 | 1.48 | 14.45 | 19.73 | 12.92 | 90.45 | 542.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 2.1 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 0.0 | 0.02 | 0.12 | 2.33 | 23.96 | 29.58 | 177.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 4.688 | 0.021 | 0.0 | 0.0 | 0.06 | 23.683 | 0.593 | 0.0 | 3.655 | 1.155 | 1.406 | 26.968 | 62.228 | 373.368 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.07 | 0.48 | 2.1 | 12.6 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.0 | 0.003 | 2.246 | 0.198 | 0.0 | 0.142 | 1.815 | 1.406 | 5.635 | 18.319 | 109.914 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 18.171 | 0.0 | 0.0 | 11.05 | 2.475 | 2.812 | 0.805 | 69.063 | 414.378 |
| Potassium (mg) | 33.438 | 0.042 | 0.0 | 0.0 | 0.02 | 30.829 | 0.0 | 0.0 | 3.088 | 26.895 | 18.044 | 82.11 | 194.466 | 1166.796 |
| Sodium (mg) | 0.625 | 0.0 | 419.52 | 104.88 | 96.895 | 21.438 | 0.79 | 0.0 | 1.36 | 27.39 | 0.234 | 3.623 | 676.754 | 4060.524 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.07 | 0.0 | 0.04 | 1.67 | 2.09 | 12.54 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.003 | 0.014 | 0.028 | 0.096 | 0.576 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.08 | 1.328 | 1.624 | 9.744 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 3.3 | 0.0 | 0.2 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 0.0 | 0.0 | 40.857 | 0.0 | 12.654 | 0.0 | 58.819 | 352.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 0.0 | 10.512 | 0.0 | 0.0 | 0.0 | 11.941 | 71.646 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 0.0 | 10.795 | 0.0 | 0.703 | 0.0 | 12.927 | 77.562 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 2.493 | 0.0 | 7.499 | 0.0 | 10.196 | 61.176 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.63 | 0.07 | 0.0 | 0.13 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.032 | 0.0 | n/a | n/a | 3.032 | 18.192 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.997 | 0.0 | 18.747 | 0.0 | 55.368 | 332.208 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | n/a | 0.08 | n/a | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.005 | 0.0 | 0.009 | 0.004 | 0.271 | 1.626 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.015 | 0.073 | 0.009 | 0.004 | 0.285 | 1.71 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.018 | 0.098 | 0.012 | 1.985 | 11.91 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.085 | 0.031 | 0.028 | 0.016 | 0.355 | 2.13 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.01 | 0.002 | 0.012 | 0.0 | 0.042 | 0.252 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 0.0 | 0.0 | 4.137 | 0.66 | 1.406 | 0.0 | 64.411 | 386.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 19.3 | 0.2 | 1.4 | 0.6 | 28.1 | 168.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
| Tryptophan (g) | 0.041 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.005 | 0.021 | 0.0 | n/a | 0.075 | 0.45 |
| Threonine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.033 | n/a | 0.0 | 0.02 | 0.074 | 0.005 | n/a | 0.219 | 1.314 |
| Isoleucine (g) | 0.113 | n/a | n/a | n/a | 0.0 | 0.041 | n/a | 0.0 | 0.025 | 0.109 | 0.005 | n/a | 0.292 | 1.752 |
| Leucine (g) | 0.222 | n/a | n/a | n/a | 0.0 | 0.067 | n/a | 0.0 | 0.04 | 0.168 | 0.009 | n/a | 0.507 | 3.042 |
| Lysine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.057 | n/a | 0.0 | 0.035 | 0.134 | 0.002 | n/a | 0.3 | 1.8 |
| Methionine (g) | 0.056 | n/a | n/a | n/a | 0.0 | 0.016 | n/a | 0.0 | 0.011 | 0.066 | 0.002 | n/a | 0.152 | 0.912 |
| Cystine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.007 | 0.048 | 0.002 | n/a | 0.132 | 0.792 |
| Phenylalanine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.0 | 0.019 | 0.114 | 0.007 | n/a | 0.337 | 2.022 |
| Tyrosine (g) | 0.097 | n/a | n/a | n/a | 0.0 | 0.029 | n/a | 0.0 | 0.019 | 0.076 | 0.002 | n/a | 0.223 | 1.338 |
| Valine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.049 | n/a | 0.0 | 0.027 | 0.134 | 0.007 | n/a | 0.348 | 2.088 |
| Arginine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.027 | n/a | 0.0 | 0.031 | 0.107 | 0.009 | n/a | 0.306 | 1.836 |
| Histidine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.012 | 0.048 | 0.002 | n/a | 0.154 | 0.924 |
| Alanine (g) | 0.103 | n/a | n/a | n/a | 0.0 | 0.025 | n/a | 0.0 | 0.024 | 0.116 | 0.007 | n/a | 0.274 | 1.644 |
| Aspartic acid (g) | 0.138 | n/a | n/a | n/a | 0.0 | 0.053 | n/a | 0.0 | 0.044 | 0.201 | 0.014 | n/a | 0.45 | 2.7 |
| Glutamic acid (g) | 1.088 | n/a | n/a | n/a | 0.0 | 0.131 | n/a | 0.0 | 0.056 | 0.256 | 0.021 | n/a | 1.551 | 9.306 |
| Glycine (g) | 0.116 | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.014 | 0.068 | 0.007 | n/a | 0.218 | 1.308 |
| Proline (g) | 0.375 | n/a | n/a | n/a | 0.0 | 0.067 | n/a | 0.0 | 0.018 | 0.073 | 0.007 | n/a | 0.54 | 3.24 |
| Serine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.0 | 0.038 | 0.132 | 0.005 | n/a | 0.372 | 2.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 34.963 | 0.0 | 0.0 | 0.0 | 35.78 | 214.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 0.505 | 0.271 | 0.0 | 0.007 | 0.016 | 0.961 | 5.766 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | 17.0 | 102.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 1.546 | 0.333 | 0.0 | 0.012 | 0.024 | 1.993 | 11.958 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 4.43 | 0.119 | 0.0 | 0.035 | 0.04 | 4.758 | 28.548 |