Receta Blueberry Carrot Cake (Motts) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
18.17g 		sugar
18.33g 		vanilla
0.35g 		apple sauce
20.33g 		eggs
8.21g 		flour
26.04g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.25g 		carrots
18.99g 		walnuts
2.19g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.03 1.03 2.69 0.0 0.02 0.0 0.18 0.33 0.09 4.39 52.68
Total Fat (g) 18.17 0.0 0.0 0.02 0.82 0.26 0.0 0.01 0.0 0.05 1.43 0.04 20.78 249.36
Carbohydrates (g) 0.0 17.98 0.04 2.29 0.06 19.87 0.0 0.35 0.0 1.82 0.3 1.7 44.42 533.04
Ash (g) 0.0 0.08 0.0 0.05 0.07 0.12 0.28 0.02 0.25 0.18 0.04 0.03 1.12 13.44
Calories (kcal) 160.593 69.667 1.008 8.54 11.745 94.792 0.0 1.07 0.0 7.785 14.347 6.679 376.225 4514.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 0.0 0.0 0.28 3.36
Sucrose (g) n/a 17.34 n/a 0.23 0.01 n/a n/a 0.0 n/a 0.68 0.05 0.01 18.32 219.84
Glucose (dextrose) (g) n/a 0.25 n/a 0.47 0.02 n/a n/a 0.0 n/a 0.11 0.0 0.57 1.42 17.04
Fructose (g) n/a 0.2 n/a 1.2 0.01 n/a n/a 0.0 n/a 0.1 0.0 0.58 2.1 25.2
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.18 17.94 6.23 3.1 0.0 0.05 0.0 16.76 0.09 9.87 54.47 653.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.04 1.91 0.06 0.07 0.0 0.01 0.0 0.9 0.06 1.17 22.01 264.12
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.2 0.0 0.5 0.1 0.3 2.1 25.2
Calcium (mg) 0.0 15.217 0.039 0.813 4.353 3.906 0.0 4.342 0.06 6.266 2.15 0.703 37.848 454.176
Iron (mg) 0.0 0.13 0.0 0.05 0.15 1.21 0.0 0.04 0.0 0.06 0.06 0.03 1.73 20.76
Magnesium (mg) 0.0 1.65 0.042 0.61 0.986 5.729 0.0 0.26 0.003 2.278 3.466 0.703 15.727 188.724
Phosphorus (mg) 0.0 0.733 0.021 1.017 15.687 28.125 0.0 0.277 0.0 6.645 7.59 1.406 61.503 738.036
Potassium (mg) 0.0 24.383 0.518 15.047 11.006 27.865 0.0 1.868 0.02 60.757 9.674 9.022 160.16 1921.92
Sodium (mg) 0.0 5.133 0.032 0.407 11.499 0.521 209.76 0.043 96.895 13.101 0.044 0.117 337.551 4050.612
Zinc (mg) 0.0 0.01 0.0 0.01 0.09 0.18 0.0 0.01 0.0 0.05 0.07 0.02 0.43 5.16
Copper (mg) 0.0 0.009 0.0 0.006 0.008 0.036 0.0 0.001 0.0 0.009 0.035 0.007 0.113 1.356
Manganese (mg) n/a 0.011 0.001 0.006 0.003 0.177 0.0 0.076 0.0 0.027 0.075 0.04 0.415 4.98
Selenium (mcg) 0.0 0.2 0.0 0.1 2.6 8.8 0.0 0.0 0.0 0.0 0.1 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.897 39.999 0.0 0.0 1.278 0.0 3171.913 0.439 6.327 3225.852 38710.224
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.203 11.499 0.0 0.0 0.065 0.0 158.539 0.022 0.352 170.679 2048.148
Beta Carotene (mcg) 0.0 0.0 0.0 2.643 0.821 0.0 0.0 0.485 0.0 1573.045 0.263 3.749 1581.008 18972.096
Vitamin E (mg) 1.67 0.0 0.0 0.03 0.08 0.02 0.0 0.01 0.0 0.13 0.02 0.07 2.02 24.24
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.19 0.0 0.0 0.255 3.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.66 27.186 4.688 0.0 0.962 0.0 48.606 0.197 9.373 94.672 1136.064
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.1 n/a 0.05 n/a 0.0 0.46 0.04 0.68 8.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 2.5 30.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.006 0.206 0.0 0.0 0.0 0.013 0.007 0.005 0.243 2.916
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.039 0.128 0.0 0.0 0.0 0.011 0.003 0.005 0.193 2.316
Niacin (mg) 0.0 0.02 0.002 0.016 0.006 1.536 0.0 0.006 0.0 0.186 0.025 0.049 1.846 22.152
Pantothenic acid (mg) 0.0 0.024 0.0 0.008 0.118 0.115 0.0 0.002 0.0 0.051 0.013 0.014 0.344 4.128
Vitamin B-6 (mg) 0.0 0.007 0.0 0.006 0.011 0.01 0.0 0.001 0.0 0.027 0.012 0.006 0.08 0.96
Folate (mcg) 0.0 0.183 0.0 0.61 3.86 47.656 0.0 0.026 0.0 3.607 2.15 0.703 58.796 705.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.4 n/a 0.4 20.6 2.7 0.0 0.0 0.0 1.7 0.9 0.7 27.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 n/a n/a 0.0 0.014 0.034 n/a 0.0 0.0 0.002 0.004 0.0 0.054 0.648
Threonine (g) 0.0 n/a n/a 0.002 0.046 0.073 n/a 0.001 0.0 0.036 0.013 0.002 0.173 2.076
Isoleucine (g) 0.0 n/a n/a 0.002 0.055 0.094 n/a 0.001 0.0 0.015 0.014 0.002 0.183 2.196
Leucine (g) 0.0 n/a n/a 0.002 0.09 0.185 n/a 0.001 0.0 0.019 0.026 0.005 0.327 3.924
Lysine (g) 0.0 n/a n/a 0.002 0.075 0.06 n/a 0.001 0.0 0.019 0.009 0.001 0.167 2.004
Methionine (g) 0.0 n/a n/a 0.0 0.031 0.047 n/a 0.0 0.0 0.004 0.005 0.001 0.089 1.068
Cystine (g) 0.0 n/a n/a 0.0 0.022 0.057 n/a 0.0 0.0 0.015 0.005 0.001 0.101 1.212
Phenylalanine (g) 0.0 n/a n/a 0.002 0.056 0.135 n/a 0.001 0.0 0.011 0.016 0.004 0.224 2.688
Tyrosine (g) 0.0 n/a n/a 0.0 0.041 0.081 n/a 0.001 0.0 0.008 0.009 0.001 0.14 1.68
Valine (g) 0.0 n/a n/a 0.002 0.071 0.109 n/a 0.001 0.0 0.013 0.016 0.004 0.216 2.592
Arginine (g) 0.0 n/a n/a 0.002 0.067 0.109 n/a 0.001 0.0 0.017 0.05 0.005 0.251 3.012
Histidine (g) 0.0 n/a n/a 0.0 0.025 0.06 n/a 0.001 0.0 0.008 0.009 0.001 0.103 1.236
Alanine (g) 0.0 n/a n/a 0.002 0.061 0.086 n/a 0.001 0.0 0.021 0.015 0.004 0.189 2.268
Aspartic acid (g) 0.0 n/a n/a 0.006 0.109 0.115 n/a 0.002 0.0 0.036 0.04 0.007 0.315 3.78
Glutamic acid (g) 0.0 n/a n/a 0.004 0.138 0.906 n/a 0.002 0.0 0.07 0.062 0.011 1.193 14.316
Glycine (g) 0.0 n/a n/a 0.002 0.035 0.096 n/a 0.001 0.0 0.009 0.018 0.004 0.166 1.992
Proline (g) 0.0 n/a n/a 0.002 0.042 0.313 n/a 0.002 0.0 0.009 0.016 0.004 0.387 4.644
Serine (g) 0.0 n/a n/a 0.002 0.08 0.135 n/a 0.001 0.0 0.009 0.02 0.002 0.25 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.0 0.0 0.002 0.255 0.042 0.0 0.002 0.0 0.008 0.134 0.004 1.795 21.54
Phytosterols (mg) 45.417 n/a n/a n/a n/a n/a n/a 0.113 0.0 n/a 1.58 n/a 47.109 565.308
Monounsaturated Fat (g) 4.129 0.0 0.0 0.0 0.313 0.023 0.0 0.001 0.0 0.002 0.196 0.006 4.67 56.04
Polyunsaturated (g) 11.834 0.0 0.0 0.002 0.112 0.107 0.0 0.0 0.0 0.023 1.035 0.018 13.13 157.56