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Receta Blueberry Catsup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove thinly sliced
1 Tbsp. freshly-grnd peppercorns white and black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		ginger
5.58g 		onion
63.0g 		tomatoes
135.59g 		plums
283.88g 		blueberries
562.4g 		lemon juice
15.25g 		sugar
55.0g 		blueberry
8.79g 		cardamom
2.0g 		coriander
1.8g 		cinnamon
3.25g 		cloves
0.53g 		salt
6.0g 		chili pepper
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.69 1.19 1.99 4.16 0.06 0.07 0.07 0.22 0.22 0.13 0.03 0.0 0.61 9.54 9.54
Total Fat (g) 27.2 0.04 0.06 0.27 0.79 1.86 0.0 0.0 0.03 0.13 0.32 0.04 0.11 0.0 0.14 31.0 31.0
Carbohydrates (g) 0.0 0.99 5.88 5.32 32.42 81.49 1.32 53.95 1.27 1.37 0.99 2.62 0.32 0.0 2.89 190.84 190.84
Ash (g) 0.0 0.04 0.22 0.68 1.05 1.35 0.04 0.25 0.02 0.12 0.11 0.12 0.03 5.99 0.29 10.3 10.3
Calories (kcal) 240.448 4.464 25.2 24.406 130.585 320.568 3.813 209.0 5.009 6.22 5.364 8.028 1.712 0.0 13.14 997.956 997.956
Starch (g) n/a n/a 0.0 0.0 0.0 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.17
Sucrose (g) n/a n/a 0.62 0.0 4.46 0.62 n/a 52.01 0.01 n/a n/a 0.0 0.0 n/a n/a 57.72 57.72
Glucose (dextrose) (g) n/a n/a 1.24 1.69 14.39 27.45 n/a 0.74 0.43 n/a n/a 0.03 0.01 n/a n/a 45.98 45.98
Fructose (g) n/a n/a 0.81 1.86 8.72 27.95 n/a 0.61 0.44 n/a n/a 0.04 0.01 n/a n/a 40.43 40.43
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.23 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.4 56.14 128.13 247.63 473.6 13.84 0.74 7.4 0.17 0.16 0.34 0.04 0.01 28.91 961.5 961.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.67 3.57 28.16 56.02 0.37 53.36 0.88 n/a n/a 0.07 0.01 0.0 1.74 146.93 146.93
Galactose (g) n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.4
Dietary Fiber (g) 0.0 0.1 1.1 1.6 4.0 13.5 0.1 0.0 0.2 0.6 0.8 1.7 0.2 0.0 0.5 24.3 24.3
Calcium (mg) 0.0 0.893 14.49 13.559 17.033 33.744 1.068 45.65 0.527 7.66 12.762 32.565 3.424 1.44 4.599 189.413 189.413
Iron (mg) 0.01 0.03 0.13 0.37 0.48 1.57 0.0 0.39 0.02 0.28 0.29 0.27 0.05 0.02 0.34 4.26 4.26
Magnesium (mg) 0.0 2.399 6.3 14.915 19.872 33.744 0.915 4.95 0.527 4.58 5.94 1.95 1.399 0.06 7.556 105.107 105.107
Phosphorus (mg) 0.0 1.897 18.27 32.542 45.421 67.488 0.915 2.2 1.055 3.56 7.362 2.08 0.557 0.0 14.126 197.471 197.471
Potassium (mg) 0.0 23.157 91.98 321.348 445.692 433.048 18.91 73.15 6.766 22.38 22.806 14.008 5.841 0.48 105.777 1585.342 1585.342
Sodium (mg) 0.0 0.725 2.52 6.78 0.0 5.624 0.153 15.4 0.088 0.36 0.63 0.325 1.288 2325.48 2.957 2362.329 2362.329
Zinc (mg) 0.0 0.02 0.11 0.23 0.28 0.9 0.01 0.02 0.01 0.15 0.08 0.06 0.01 0.01 0.09 1.97 1.97
Copper (mg) 0.0 0.013 0.025 0.081 0.17 0.337 0.005 0.028 0.005 0.008 0.018 0.011 0.002 0.002 0.043 0.747 0.747
Manganese (mg) n/a 0.013 0.082 0.149 0.142 1.912 0.002 0.033 0.03 0.56 0.034 0.568 0.159 0.006 0.062 3.752 3.752
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.7 0.0 n/a 0.5 0.1 0.0 0.0 0.2 2.4 2.4
Vitamin A, IU (IU) 0.0 0.0 1.26 1129.465 979.386 303.696 3.05 0.0 4.745 0.0 0.0 9.588 2.809 0.0 312.732 2746.73 2746.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.948 48.26 16.872 0.153 0.0 0.264 0.0 0.0 0.488 0.143 0.0 15.768 138.894 138.894
Beta Carotene (mcg) 0.0 0.0 0.63 608.799 539.372 179.968 0.458 0.0 2.812 n/a n/a 3.64 0.445 0.0 175.419 1511.543 1511.543
Vitamin E (mg) 2.51 0.01 0.01 0.73 0.74 3.21 0.02 0.0 0.05 n/a n/a 0.08 0.05 0.0 0.23 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.488 0.0 0.0 0.0 3489.218 3489.218
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 166.776 207.232 449.92 1.373 0.0 7.03 n/a n/a 7.215 0.0 0.0 232.907 1074.972 1074.972
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 0.23 2.02 n/a n/a 0.03 n/a n/a 0.34 n/a n/a n/a 2.79 2.79
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.17 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.3 4.7 17.2 27.0 54.6 7.0 0.0 0.9 0.4 0.4 0.1 0.4 0.0 47.2 160.1 160.1
Thiamin (mg) 0.0 0.002 0.031 0.054 0.085 0.225 0.005 0.0 0.004 0.004 0.004 0.001 0.001 0.0 0.023 0.438 0.438
Riboflavin (mg) 0.0 0.002 0.019 0.027 0.085 0.225 0.002 0.0 0.004 0.004 0.005 0.001 0.001 0.0 0.03 0.404 0.404
Niacin (mg) 0.0 0.042 0.076 0.8 1.192 2.362 0.015 0.061 0.037 0.022 0.038 0.043 0.008 0.0 0.407 5.103 5.103
Pantothenic acid (mg) 0.0 0.011 0.076 0.122 0.397 0.675 0.015 0.072 0.011 n/a n/a 0.012 n/a 0.0 0.066 1.456 1.456
Vitamin B-6 (mg) 0.0 0.009 0.076 0.108 0.085 0.281 0.008 0.022 0.004 0.005 n/a 0.005 0.003 0.0 0.168 0.774 0.774
Folate (mcg) 0.0 0.614 11.97 20.339 14.194 33.744 1.983 0.55 0.527 n/a 0.0 0.195 0.493 0.0 7.556 92.163 92.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 3.8 9.1 5.4 33.7 0.8 1.3 0.5 n/a n/a 0.4 0.2 0.0 3.6 60.4 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.014 0.028 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.01 0.06 0.06
Threonine (g) 0.0 0.002 0.013 0.041 0.028 0.112 n/a n/a 0.002 n/a n/a 0.005 n/a 0.0 0.023 0.226 0.226
Isoleucine (g) 0.0 0.003 0.006 0.027 0.028 0.112 n/a n/a 0.002 n/a n/a 0.005 n/a 0.0 0.023 0.207 0.207
Leucine (g) 0.0 0.004 0.019 0.041 0.057 0.225 n/a n/a 0.004 n/a n/a 0.008 n/a 0.0 0.036 0.393 0.393
Lysine (g) 0.0 0.003 0.025 0.041 0.057 0.056 n/a n/a 0.001 n/a n/a 0.008 n/a 0.0 0.03 0.22 0.22
Methionine (g) 0.0 0.001 0.0 0.014 0.028 0.056 n/a n/a 0.001 n/a n/a 0.003 n/a 0.0 0.007 0.109 0.109
Cystine (g) 0.0 0.001 0.0 0.014 0.0 0.056 n/a n/a 0.001 n/a n/a 0.002 n/a 0.0 0.013 0.086 0.086
Phenylalanine (g) 0.0 0.003 0.019 0.095 0.028 0.169 n/a n/a 0.003 n/a n/a 0.005 n/a 0.0 0.02 0.341 0.341
Tyrosine (g) 0.0 0.001 0.006 0.014 0.028 0.056 n/a n/a 0.001 n/a n/a 0.005 n/a 0.0 0.013 0.124 0.124
Valine (g) 0.0 0.004 0.013 0.027 0.057 0.169 n/a n/a 0.003 n/a n/a 0.007 n/a 0.0 0.026 0.305 0.305
Arginine (g) 0.0 0.002 0.063 0.027 0.028 0.225 n/a n/a 0.004 n/a n/a 0.006 n/a 0.0 0.033 0.388 0.388
Histidine (g) 0.0 0.002 0.006 0.014 0.028 0.056 n/a n/a 0.001 n/a n/a 0.004 n/a 0.0 0.013 0.124 0.124
Alanine (g) 0.0 0.002 0.013 0.041 0.085 0.169 n/a n/a 0.003 n/a n/a 0.006 n/a 0.0 0.026 0.343 0.343
Aspartic acid (g) 0.0 0.012 0.057 0.19 0.994 0.337 n/a n/a 0.005 n/a n/a 0.014 n/a 0.0 0.095 1.704 1.704
Glutamic acid (g) 0.0 0.009 0.164 0.583 0.114 0.506 n/a n/a 0.008 n/a n/a 0.012 n/a 0.0 0.085 1.481 1.481
Glycine (g) 0.0 0.002 0.019 0.027 0.028 0.169 n/a n/a 0.003 n/a n/a 0.007 n/a 0.0 0.023 0.277 0.277
Proline (g) 0.0 0.002 0.006 0.027 0.085 0.169 n/a n/a 0.003 n/a n/a 0.014 n/a 0.0 0.03 0.335 0.335
Serine (g) 0.0 0.003 0.013 0.041 0.057 0.112 n/a n/a 0.002 n/a n/a 0.007 n/a 0.0 0.026 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.011 0.025 0.041 0.057 0.169 0.0 0.0 0.003 0.014 0.018 0.011 0.029 0.0 0.013 2.411 2.411
Phytosterols (mg) 68.0 0.837 9.45 9.491 19.872 n/a n/a n/a n/a 0.92 0.828 0.845 1.357 0.0 n/a 111.6 111.6
Monounsaturated Fat (g) 6.183 0.008 0.006 0.041 0.369 0.281 0.0 0.0 0.004 0.017 0.244 0.008 0.008 0.0 0.007 7.177 7.177
Polyunsaturated (g) 17.718 0.008 0.013 0.108 0.114 0.844 0.0 0.0 0.013 0.009 0.032 0.002 0.038 0.0 0.079 18.977 18.977