Receta Blueberry Chia Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups fresh, preferably organic, blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
80.5g 		chia
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.24 9.24 9.24
Total Fat (g) 0.16 18.19 18.35 18.35
Carbohydrates (g) 54.01 25.94 79.94 79.94
Ash (g) 0.48 2.88 3.36 3.36
Calories (kcal) 210.105 289.835 499.94 499.94
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 45.31 n/a 45.31 45.31
Glucose (dextrose) (g) 1.91 n/a 1.91 1.91
Fructose (g) 0.71 n/a 0.71 0.71
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 25.85 2.9 28.75 28.75
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 47.91 n/a 47.91 47.91
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 22.3 22.3 22.3
Calcium (mg) 53.935 373.237 427.172 427.172
Iron (mg) 0.97 n/a 0.97 0.97
Magnesium (mg) 11.27 n/a 11.27 11.27
Phosphorus (mg) 1.61 560.742 562.352 562.352
Potassium (mg) 164.22 94.64 258.86 258.86
Sodium (mg) 7.245 11.239 18.484 18.484
Zinc (mg) 3.35 2.06 5.41 5.41
Copper (mg) 0.056 0.112 0.169 0.169
Manganese (mg) 2.657 1.284 3.94 3.94
Selenium (mcg) 0.5 n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 n/a 0.008 0.008
Riboflavin (mg) 0.008 n/a 0.008 0.008
Niacin (mg) 0.024 n/a 0.024 0.024
Pantothenic acid (mg) 0.032 n/a 0.032 0.032
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 1.3 1.3
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.426 0.426 0.426
Threonine (g) n/a 0.396 0.396 0.396
Isoleucine (g) n/a 0.414 0.414 0.414
Leucine (g) n/a 0.745 0.745 0.745
Lysine (g) n/a 0.544 0.544 0.544
Methionine (g) n/a 0.053 0.053 0.053
Cystine (g) n/a 0.213 0.213 0.213
Phenylalanine (g) n/a 0.609 0.609 0.609
Tyrosine (g) n/a 0.296 0.296 0.296
Valine (g) n/a 0.621 0.621 0.621
Arginine (g) n/a 1.171 1.171 1.171
Histidine (g) n/a 0.313 0.313 0.313
Alanine (g) n/a 0.55 0.55 0.55
Aspartic acid (g) n/a 0.964 0.964 0.964
Glutamic acid (g) n/a 1.461 1.461 1.461
Glycine (g) n/a 0.538 0.538 0.538
Proline (g) n/a 0.532 0.532 0.532
Serine (g) n/a 0.597 0.597 0.597
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.881 1.913 1.913
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 1.254 1.302 1.302
Polyunsaturated (g) 0.081 13.806 13.886 13.886