Receta Blueberry Chia Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chia Seeds - 4tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
351.5g 		maple syrup
20.0g 		vanilla bean
0.0g 		chia
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.0 n/a n/a 2.6 2.6
Total Fat (g) 1.16 0.04 n/a n/a 1.2 1.2
Carbohydrates (g) 50.93 13.42 n/a n/a 64.35 64.35
Ash (g) 0.84 0.12 n/a n/a 0.96 0.96
Calories (kcal) 200.355 52.2 n/a n/a 252.555 252.555
Starch (g) 0.11 n/a n/a n/a 0.11 0.11
Sucrose (g) 0.39 11.26 n/a n/a 11.64 11.64
Glucose (dextrose) (g) 17.15 0.47 n/a n/a 17.63 17.63
Fructose (g) 17.47 0.18 n/a n/a 17.65 17.65
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 296.0 6.42 n/a n/a 302.42 302.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 35.01 11.9 n/a n/a 46.91 46.91
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 n/a n/a 8.4 8.4
Calcium (mg) 21.09 13.4 n/a n/a 34.49 34.49
Iron (mg) 0.98 0.24 n/a n/a 1.22 1.22
Magnesium (mg) 21.09 2.8 n/a n/a 23.89 23.89
Phosphorus (mg) 42.18 0.4 n/a n/a 42.58 42.58
Potassium (mg) 270.655 40.8 n/a n/a 311.455 311.455
Sodium (mg) 3.515 1.8 n/a n/a 5.315 5.315
Zinc (mg) 0.56 0.83 n/a n/a 1.39 1.39
Copper (mg) 0.211 0.014 n/a n/a 0.225 0.225
Manganese (mg) 1.195 0.66 n/a n/a 1.855 1.855
Selenium (mcg) 0.4 0.1 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 189.81 0.0 n/a n/a 189.81 189.81
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.545 0.0 n/a n/a 10.545 10.545
Beta Carotene (mcg) 112.48 0.0 n/a n/a 112.48 112.48
Vitamin E (mg) 2.0 0.0 n/a n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 281.2 0.0 n/a n/a 281.2 281.2
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 1.27 n/a n/a n/a 1.27 1.27
Tocopherol, delta (mg) 0.11 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 34.1 0.0 n/a n/a 34.1 34.1
Thiamin (mg) 0.141 0.002 n/a n/a 0.143 0.143
Riboflavin (mg) 0.141 0.002 n/a n/a 0.143 0.143
Niacin (mg) 1.476 0.006 n/a n/a 1.482 1.482
Pantothenic acid (mg) 0.422 0.008 n/a n/a 0.43 0.43
Vitamin B-6 (mg) 0.176 0.0 n/a n/a 0.176 0.176
Folate (mcg) 21.09 0.0 n/a n/a 21.09 21.09
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 21.1 0.3 n/a n/a 21.4 21.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.07 n/a n/a n/a 0.07 0.07
Isoleucine (g) 0.07 n/a n/a n/a 0.07 0.07
Leucine (g) 0.141 n/a n/a n/a 0.141 0.141
Lysine (g) 0.035 n/a n/a n/a 0.035 0.035
Methionine (g) 0.035 n/a n/a n/a 0.035 0.035
Cystine (g) 0.035 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.105 n/a n/a n/a 0.105 0.105
Tyrosine (g) 0.035 n/a n/a n/a 0.035 0.035
Valine (g) 0.105 n/a n/a n/a 0.105 0.105
Arginine (g) 0.141 n/a n/a n/a 0.141 0.141
Histidine (g) 0.035 n/a n/a n/a 0.035 0.035
Alanine (g) 0.105 n/a n/a n/a 0.105 0.105
Aspartic acid (g) 0.211 n/a n/a n/a 0.211 0.211
Glutamic acid (g) 0.316 n/a n/a n/a 0.316 0.316
Glycine (g) 0.105 n/a n/a n/a 0.105 0.105
Proline (g) 0.105 n/a n/a n/a 0.105 0.105
Serine (g) 0.07 n/a n/a n/a 0.07 0.07
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.008 n/a n/a 0.113 0.113
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.176 0.012 n/a n/a 0.188 0.188
Polyunsaturated (g) 0.527 0.02 n/a n/a 0.547 0.547