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Receta Blueberry Chia Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few slices of banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chia
66.54g 		almond milk
177.44g 		cinnamon
1.3g 		vanilla
4.2g 		rolled oats
40.91g 		blueberries
140.6g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 10.39 15.97 0.05 0.0 5.38 1.04 4.01 36.85 36.85
Total Fat (g) 20.46 61.04 0.02 0.0 2.67 0.46 17.17 101.82 101.82
Carbohydrates (g) 29.18 94.75 1.05 0.53 27.7 20.37 3.61 177.19 177.19
Ash (g) 3.24 3.02 0.05 0.01 0.72 0.34 0.47 7.84 7.84
Calories (kcal) 326.046 933.334 3.211 12.096 155.049 80.142 172.166 1682.044 1682.044
Starch (g) n/a n/a n/a n/a 23.7 0.04 0.02 23.75 23.75
Sucrose (g) n/a n/a 0.0 n/a 0.41 0.15 0.64 1.2 1.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 6.86 0.02 6.9 6.9
Fructose (g) n/a n/a 0.01 n/a 0.0 6.99 0.02 7.03 7.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 3.26 2.66 0.14 2.21 4.43 118.4 1.07 132.17 132.17
Caffeine (mg) n/a 31.939 0.0 0.0 0.0 0.0 0.0 31.939 31.939
Theobromine (mg) n/a 324.715 0.0 0.0 0.0 0.0 0.0 324.715 324.715
Sugars (g) n/a 77.9 0.03 0.53 0.41 14.0 0.69 93.55 93.55
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 25.1 11.0 0.7 0.0 4.1 3.4 1.8 46.0 46.0
Calcium (mg) 419.867 397.466 13.026 0.462 21.273 8.436 25.799 886.329 886.329
Iron (mg) n/a 2.89 0.11 0.01 1.74 0.39 0.77 5.9 5.9
Magnesium (mg) n/a 159.696 0.78 0.504 56.456 8.436 41.594 267.465 267.465
Phosphorus (mg) 630.799 468.442 0.832 0.252 167.731 16.872 91.085 1376.012 1376.012
Potassium (mg) 106.464 787.834 5.603 6.216 148.094 108.262 116.093 1278.566 1278.566
Sodium (mg) 12.643 131.306 0.13 0.378 2.455 1.406 0.527 148.843 148.843
Zinc (mg) 2.32 2.38 0.02 0.0 1.49 0.22 0.81 7.26 7.26
Copper (mg) 0.126 0.745 0.004 0.003 0.16 0.084 0.419 1.542 1.542
Manganese (mg) 1.444 1.1 0.227 0.01 1.485 0.478 0.898 5.642 5.642
Selenium (mcg) n/a 7.1 0.0 0.0 11.8 0.1 1.3 20.4 20.4
Vitamin A, IU (IU) n/a 310.52 3.835 0.0 0.0 75.924 5.265 395.544 395.544
Retinol (mcg) n/a 92.269 0.0 0.0 0.0 0.0 0.0 92.269 92.269
Vitamin A, RAE (mcg_RAE) n/a 92.269 0.195 0.0 0.0 4.218 0.263 96.945 96.945
Beta Carotene (mcg) n/a 0.0 1.456 0.0 0.0 44.992 3.159 49.607 49.607
Vitamin E (mg) n/a 5.57 0.03 0.0 0.17 0.8 0.18 6.76 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 10.646 2.886 0.0 73.638 112.48 2.369 202.02 202.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.04 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.05 0.51 5.48 6.17 6.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.04 0.5 0.54 0.54
Vitamin C (mg) n/a 0.4 0.0 0.0 0.0 13.6 0.3 14.4 14.4
Thiamin (mg) n/a 0.106 0.0 0.0 0.188 0.056 0.09 0.441 0.441
Riboflavin (mg) n/a 0.781 0.001 0.004 0.065 0.056 0.039 0.947 0.947
Niacin (mg) n/a 1.313 0.017 0.018 0.462 0.591 0.297 2.699 2.699
Pantothenic acid (mg) n/a 0.816 0.005 0.002 0.458 0.169 0.15 1.6 1.6
Vitamin B-6 (mg) n/a 0.089 0.002 0.001 0.041 0.07 0.142 0.345 0.345
Folate (mcg) n/a 24.842 0.078 0.0 13.091 8.436 25.799 72.245 72.245
Vitamin B-12 (mcg) 0.0 1.19 0.0 0.0 0.0 0.0 0.0 1.19 1.19
Choline (mg) n/a 83.0 0.1 n/a 16.5 8.4 10.3 118.5 118.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 n/a 0.001 n/a 0.074 0.0 0.045 0.598 0.598
Threonine (g) 0.446 n/a 0.002 n/a 0.155 0.028 0.158 0.789 0.789
Isoleucine (g) 0.466 n/a 0.002 n/a 0.205 0.028 0.166 0.866 0.866
Leucine (g) 0.838 n/a 0.003 n/a 0.401 0.056 0.308 1.607 1.607
Lysine (g) 0.612 n/a 0.003 n/a 0.262 0.014 0.111 1.002 1.002
Methionine (g) 0.06 n/a 0.001 n/a 0.086 0.014 0.063 0.224 0.224
Cystine (g) 0.24 n/a 0.001 n/a 0.188 0.014 0.055 0.498 0.498
Phenylalanine (g) 0.685 n/a 0.002 n/a 0.274 0.042 0.187 1.19 1.19
Tyrosine (g) 0.333 n/a 0.002 n/a 0.164 0.014 0.108 0.62 0.62
Valine (g) 0.699 n/a 0.003 n/a 0.282 0.042 0.197 1.223 1.223
Arginine (g) 1.317 n/a 0.002 n/a 0.348 0.056 0.6 2.324 2.324
Histidine (g) 0.353 n/a 0.002 n/a 0.115 0.014 0.103 0.585 0.585
Alanine (g) 0.619 n/a 0.002 n/a 0.229 0.042 0.184 1.077 1.077
Aspartic acid (g) 1.085 n/a 0.006 n/a 0.499 0.084 0.482 2.156 2.156
Glutamic acid (g) 1.644 n/a 0.005 n/a 1.158 0.127 0.742 3.675 3.675
Glycine (g) 0.606 n/a 0.003 n/a 0.262 0.042 0.216 1.128 1.128
Proline (g) 0.599 n/a 0.005 n/a 0.184 0.042 0.187 1.018 1.018
Serine (g) 0.672 n/a 0.003 n/a 0.29 0.028 0.245 1.238 1.238
Cholesterol (mg) 0.0 33.714 0.0 0.0 0.0 0.0 0.0 33.714 33.714
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.116 31.407 0.005 0.0 0.454 0.042 1.614 35.638 35.638
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a 18.954 19.292 19.292
Monounsaturated Fat (g) 1.411 21.222 0.003 0.0 0.81 0.07 2.351 25.867 25.867
Polyunsaturated (g) 15.53 5.359 0.001 0.0 0.941 0.211 12.418 34.459 34.459