Receta Blueberry Chia Seed Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
562.4g 		rosemary
3.3g 		maple syrup
70.0g 		chia
59.15g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.16 0.0 9.24 13.56 13.56
Total Fat (g) 1.86 0.5 0.14 18.19 20.69 20.69
Carbohydrates (g) 81.49 2.11 46.96 25.94 156.51 156.51
Ash (g) 1.35 0.22 0.42 2.88 4.87 4.87
Calories (kcal) 320.568 10.923 182.7 289.835 804.026 804.026
Starch (g) 0.17 n/a n/a n/a 0.17 0.17
Sucrose (g) 0.62 n/a 39.4 n/a 40.01 40.01
Glucose (dextrose) (g) 27.45 n/a 1.66 n/a 29.1 29.1
Fructose (g) 27.95 n/a 0.62 n/a 28.57 28.57
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.6 0.31 22.48 2.9 499.28 499.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 56.02 n/a 41.66 n/a 97.68 97.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.5 1.4 0.0 22.3 37.2 37.2
Calcium (mg) 33.744 42.24 46.9 373.237 496.121 496.121
Iron (mg) 1.57 0.97 0.84 n/a 3.38 3.38
Magnesium (mg) 33.744 7.26 9.8 n/a 50.804 50.804
Phosphorus (mg) 67.488 2.31 1.4 560.742 631.94 631.94
Potassium (mg) 433.048 31.515 142.8 94.64 702.003 702.003
Sodium (mg) 5.624 1.65 6.3 11.239 24.813 24.813
Zinc (mg) 0.9 0.11 2.91 2.06 5.98 5.98
Copper (mg) 0.337 0.018 0.049 0.112 0.517 0.517
Manganese (mg) 1.912 0.062 2.31 1.284 5.567 5.567
Selenium (mcg) 0.6 0.2 0.4 n/a 1.1 1.1
Vitamin A, IU (IU) 303.696 103.224 0.0 n/a 406.92 406.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.872 5.148 0.0 n/a 22.02 22.02
Beta Carotene (mcg) 179.968 n/a 0.0 n/a 179.968 179.968
Vitamin E (mg) 3.21 n/a 0.0 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 449.92 n/a 0.0 n/a 449.92 449.92
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 2.02 n/a n/a n/a 2.02 2.02
Tocopherol, delta (mg) 0.17 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 54.6 2.0 0.0 n/a 56.6 56.6
Thiamin (mg) 0.225 0.017 0.007 n/a 0.249 0.249
Riboflavin (mg) 0.225 0.014 0.007 n/a 0.246 0.246
Niacin (mg) 2.362 0.033 0.021 n/a 2.416 2.416
Pantothenic acid (mg) 0.675 n/a 0.028 n/a 0.703 0.703
Vitamin B-6 (mg) 0.281 0.057 0.0 n/a 0.339 0.339
Folate (mcg) 33.744 10.131 0.0 n/a 43.875 43.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 n/a 1.1 n/a 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.426 0.426 0.426
Threonine (g) 0.112 n/a n/a 0.396 0.509 0.509
Isoleucine (g) 0.112 n/a n/a 0.414 0.527 0.527
Leucine (g) 0.225 n/a n/a 0.745 0.97 0.97
Lysine (g) 0.056 n/a n/a 0.544 0.6 0.6
Methionine (g) 0.056 n/a n/a 0.053 0.109 0.109
Cystine (g) 0.056 n/a n/a 0.213 0.269 0.269
Phenylalanine (g) 0.169 n/a n/a 0.609 0.778 0.778
Tyrosine (g) 0.056 n/a n/a 0.296 0.352 0.352
Valine (g) 0.169 n/a n/a 0.621 0.79 0.79
Arginine (g) 0.225 n/a n/a 1.171 1.396 1.396
Histidine (g) 0.056 n/a n/a 0.313 0.37 0.37
Alanine (g) 0.169 n/a n/a 0.55 0.719 0.719
Aspartic acid (g) 0.337 n/a n/a 0.964 1.302 1.302
Glutamic acid (g) 0.506 n/a n/a 1.461 1.967 1.967
Glycine (g) 0.169 n/a n/a 0.538 0.707 0.707
Proline (g) 0.169 n/a n/a 0.532 0.701 0.701
Serine (g) 0.112 n/a n/a 0.597 0.71 0.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.243 0.028 1.881 2.321 2.321
Phytosterols (mg) n/a 1.914 n/a n/a 1.914 1.914
Monounsaturated Fat (g) 0.281 0.099 0.042 1.254 1.677 1.677
Polyunsaturated (g) 0.844 0.077 0.07 13.806 14.796 14.796