Receta Blueberry Coconut Almond Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4tsp egg replacer
4 Tablespoons plus 1/3 cup plus 4 Tablespoons So Delicious coconut milk (vanilla, original or unsweetened)
1/2 cup Earth Balance
1/3 cup packed light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		oat bran
23.5g 		baking soda
4.6g 		salt
3.0g 		sugar
66.67g 		bananas
151.04g 		vanilla extract
4.2g 		blueberries
140.6g 		almonds
21.6g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 22.6 4.07 0.0 0.0 0.0 1.65 0.0 1.04 4.58 0.69 34.63 34.63
Total Fat (g) 2.14 1.65 0.0 0.0 0.0 0.5 0.0 0.46 10.67 6.97 22.4 22.4
Carbohydrates (g) 166.93 15.56 0.0 0.0 66.66 34.5 0.53 20.37 4.68 3.17 312.4 312.4
Ash (g) 1.03 0.68 1.7 2.99 0.0 1.24 0.01 0.34 0.65 0.2 8.83 8.83
Calories (kcal) 796.25 57.81 0.0 0.0 258.013 134.426 12.096 80.142 124.2 73.632 1536.569 1536.569
Starch (g) n/a n/a n/a n/a n/a 8.13 n/a 0.04 0.16 n/a 8.33 8.33
Sucrose (g) n/a n/a n/a n/a n/a 3.61 n/a 0.15 0.78 n/a 4.54 4.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.52 n/a 6.86 0.03 n/a 14.41 14.41
Fructose (g) n/a n/a n/a n/a n/a 7.33 n/a 6.99 0.02 n/a 14.33 14.33
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.01 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 26.08 1.54 0.01 0.01 0.02 113.14 2.21 118.4 1.02 9.77 272.19 272.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.34 0.0 0.0 66.61 18.47 0.53 14.0 0.84 1.3 102.68 102.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 5.9 3.6 0.0 0.0 0.0 3.9 0.0 3.4 2.6 1.9 21.3 21.3
Calcium (mg) 32.813 13.63 0.0 0.72 0.667 7.552 0.462 8.436 57.024 2.912 124.215 124.215
Iron (mg) 10.15 1.27 0.0 0.01 0.01 0.39 0.01 0.39 0.8 0.51 13.54 13.54
Magnesium (mg) 48.125 55.225 0.0 0.03 0.0 40.781 0.504 8.436 57.888 6.656 217.645 217.645
Phosphorus (mg) 236.25 172.49 0.0 0.0 0.0 33.229 0.252 16.872 104.544 23.504 587.141 587.141
Potassium (mg) 234.063 133.01 0.0 0.24 1.333 540.723 6.216 108.262 152.28 74.048 1250.175 1250.175
Sodium (mg) 4.375 0.94 1258.56 1162.74 0.0 1.51 0.378 1.406 0.216 4.16 2434.285 2434.285
Zinc (mg) 1.53 0.73 0.0 0.0 0.0 0.23 0.0 0.22 0.67 0.23 3.62 3.62
Copper (mg) 0.306 0.094 0.0 0.001 0.0 0.121 0.003 0.084 0.216 0.092 0.917 0.917
Manganese (mg) 1.488 1.323 0.0 0.003 0.0 0.408 0.01 0.478 0.495 0.312 4.516 4.516
Selenium (mcg) 74.2 10.6 0.0 0.0 0.4 1.5 0.0 0.1 0.5 2.1 89.5 89.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 96.666 0.0 75.924 0.216 0.0 172.806 172.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.531 0.0 4.218 0.0 0.0 8.749 8.749
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 39.27 0.0 44.992 0.216 0.0 84.478 84.478
Vitamin E (mg) 0.13 0.24 0.0 0.0 0.0 0.15 0.0 0.8 5.66 0.05 7.03 7.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 42.3 0.0 0.0 0.0 33.229 0.0 112.48 0.216 0.0 227.6 227.6
Tocopherol, beta (mg) 0.15 0.02 n/a n/a n/a 0.0 n/a 0.01 0.06 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.83 0.0 n/a n/a n/a 0.03 n/a 0.51 0.14 0.11 1.62 1.62
Tocopherol, delta (mg) 0.04 0.02 n/a n/a n/a 0.02 n/a 0.04 0.01 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 0.0 13.6 0.0 0.7 27.5 27.5
Thiamin (mg) 1.728 0.275 0.0 0.0 0.0 0.045 0.0 0.056 0.045 0.015 2.165 2.165
Riboflavin (mg) 1.072 0.052 0.0 0.0 0.013 0.106 0.004 0.056 0.218 0.004 1.525 1.525
Niacin (mg) 12.906 0.219 0.0 0.0 0.0 1.012 0.018 0.591 0.732 0.112 15.59 15.59
Pantothenic acid (mg) 0.963 0.35 0.0 0.0 0.0 0.498 0.002 0.169 0.102 0.062 2.145 2.145
Vitamin B-6 (mg) 0.088 0.04 0.0 0.0 0.0 0.559 0.001 0.07 0.03 0.01 0.798 0.798
Folate (mcg) 400.313 12.22 0.0 0.0 0.0 30.208 0.0 8.436 10.8 5.408 467.385 467.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.8 7.6 0.0 0.0 0.0 14.8 n/a 8.4 11.3 2.5 67.3 67.3
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 0.08 n/a 0.0 n/a 0.015 n/a 0.0 0.045 0.008 0.433 0.433
Threonine (g) 0.613 0.118 n/a 0.0 n/a 0.045 n/a 0.028 0.13 0.025 0.958 0.958
Isoleucine (g) 0.788 0.157 n/a 0.0 n/a 0.045 n/a 0.028 0.151 0.027 1.197 1.197
Leucine (g) 1.553 0.322 n/a 0.0 n/a 0.106 n/a 0.056 0.322 0.052 2.411 2.411
Lysine (g) 0.503 0.179 n/a 0.0 n/a 0.076 n/a 0.014 0.125 0.031 0.928 0.928
Methionine (g) 0.394 0.08 n/a 0.0 n/a 0.015 n/a 0.014 0.032 0.012 0.548 0.548
Cystine (g) 0.481 0.136 n/a 0.0 n/a 0.015 n/a 0.014 0.041 0.015 0.702 0.702
Phenylalanine (g) 1.138 0.214 n/a 0.0 n/a 0.076 n/a 0.042 0.242 0.035 1.746 1.746
Tyrosine (g) 0.678 0.157 n/a 0.0 n/a 0.015 n/a 0.014 0.097 0.021 0.983 0.983
Valine (g) 0.919 0.226 n/a 0.0 n/a 0.076 n/a 0.042 0.177 0.042 1.481 1.481
Arginine (g) 0.919 0.301 n/a 0.0 n/a 0.076 n/a 0.056 0.529 0.114 1.995 1.995
Histidine (g) 0.503 0.096 n/a 0.0 n/a 0.121 n/a 0.014 0.121 0.017 0.872 0.872
Alanine (g) 0.722 0.204 n/a 0.0 n/a 0.06 n/a 0.042 0.222 0.035 1.287 1.287
Aspartic acid (g) 0.963 0.371 n/a 0.0 n/a 0.181 n/a 0.084 0.629 0.069 2.297 2.297
Glutamic acid (g) 7.613 0.881 n/a 0.0 n/a 0.227 n/a 0.127 1.471 0.158 10.476 10.476
Glycine (g) 0.809 0.223 n/a 0.0 n/a 0.06 n/a 0.042 0.318 0.033 1.486 1.486
Proline (g) 2.625 0.23 n/a 0.0 n/a 0.045 n/a 0.042 0.222 0.029 3.194 3.194
Serine (g) 1.138 0.209 n/a 0.0 n/a 0.06 n/a 0.028 0.205 0.035 1.676 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Saturated Fat (g) 0.35 0.313 0.0 0.0 0.0 0.166 0.0 0.042 0.806 6.178 7.855 7.855
Phytosterols (mg) n/a n/a n/a 0.0 n/a 24.166 n/a n/a n/a 9.776 33.942 33.942
Monounsaturated Fat (g) 0.197 0.559 0.0 0.0 0.0 0.045 0.0 0.07 6.672 0.297 7.842 7.842
Polyunsaturated (g) 0.897 0.651 0.0 0.0 0.0 0.106 0.0 0.211 2.607 0.077 4.549 4.549