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Receta Blueberry Coconut Crisp - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		blueberries
703.0g 		lemon juice
15.25g 		quaker
25.99g 		flour
30.0g 		coconut
41.6g 		sugar
55.0g 		salt
3.0g 		cinnamon
1.3g 		coconut oil
72.67g 		ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 5.2 0.06 2.13 4.11 1.39 0.07 0.0 0.05 0.0 2.31 15.31 15.31
Total Fat (g) 2.32 0.0 0.73 0.56 13.93 0.0 0.0 0.02 72.67 7.26 97.49 97.49
Carbohydrates (g) 101.86 1.32 21.18 21.77 6.34 53.95 0.0 1.05 0.0 15.58 223.04 223.04
Ash (g) 1.69 0.04 n/a 0.48 0.4 0.25 2.99 0.05 0.0 0.59 6.49 6.49
Calories (kcal) 400.71 3.813 100.581 101.7 147.264 209.0 0.0 3.211 626.415 136.62 1729.314 1729.314
Starch (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Sucrose (g) 0.77 n/a n/a n/a n/a 52.01 n/a 0.0 n/a n/a 52.78 52.78
Glucose (dextrose) (g) 34.31 n/a n/a n/a n/a 0.74 n/a 0.01 n/a n/a 35.06 35.06
Fructose (g) 34.94 n/a n/a n/a n/a 0.61 n/a 0.01 n/a n/a 35.56 35.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 592.0 13.84 1.51 3.08 19.55 0.74 0.01 0.14 0.0 40.26 671.11 671.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 70.02 0.37 0.23 0.12 2.59 53.36 0.0 0.03 0.0 14.01 140.72 140.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.9 0.1 1.1 3.7 3.7 0.0 0.0 0.7 0.0 0.5 26.6 26.6
Calcium (mg) 42.18 1.068 2.859 10.2 5.824 45.65 0.72 13.026 0.0 84.48 206.006 206.006
Iron (mg) 1.97 0.0 0.39 1.16 1.01 0.39 0.01 0.11 0.03 0.06 5.13 5.13
Magnesium (mg) 42.18 0.915 34.047 41.4 13.312 4.95 0.03 0.78 0.0 9.24 146.854 146.854
Phosphorus (mg) 84.36 0.915 93.564 103.8 47.008 2.2 0.0 0.832 0.0 69.3 401.979 401.979
Potassium (mg) 541.31 18.91 75.371 121.5 148.096 73.15 0.24 5.603 0.0 131.34 1115.52 1115.52
Sodium (mg) 7.03 0.153 84.727 1.5 8.32 15.4 1162.74 0.13 0.0 52.8 1332.8 1332.8
Zinc (mg) 1.12 0.01 0.78 0.88 0.46 0.02 0.0 0.02 0.0 0.46 3.75 3.75
Copper (mg) 0.422 0.005 0.117 0.114 0.183 0.028 0.001 0.004 0.0 0.013 0.886 0.886
Manganese (mg) 2.39 0.002 n/a 1.14 0.624 0.033 0.003 0.227 0.0 0.007 4.425 4.425
Selenium (mcg) 0.7 0.0 6.4 21.2 4.2 0.7 0.0 0.0 0.0 1.2 34.4 34.4
Vitamin A, IU (IU) 379.62 3.05 n/a 2.7 0.0 0.0 0.0 3.835 0.0 277.86 667.065 667.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.56 76.56 76.56
Vitamin A, RAE (mcg_RAE) 21.09 0.153 0.0 0.0 0.0 0.0 0.0 0.195 0.0 77.88 99.318 99.318
Beta Carotene (mcg) 224.96 0.458 0.0 1.5 0.0 0.0 0.0 1.456 0.0 12.54 240.914 240.914
Vitamin E (mg) 4.01 0.02 0.32 0.25 0.1 0.0 0.0 0.03 0.07 0.2 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 562.4 1.373 0.0 66.0 0.0 0.0 0.0 2.886 0.0 0.0 632.659 632.659
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 2.53 n/a n/a n/a 0.22 n/a n/a 0.14 0.15 n/a 3.03 3.03
Tocopherol, delta (mg) 0.21 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.21 0.21
Vitamin C (mg) 68.2 7.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 77.0 77.0
Thiamin (mg) 0.281 0.005 0.016 0.135 0.029 0.0 0.0 0.0 0.0 0.026 0.492 0.492
Riboflavin (mg) 0.281 0.002 0.044 0.066 0.008 0.0 0.0 0.001 0.0 0.158 0.56 0.56
Niacin (mg) 2.953 0.015 2.03 1.911 0.225 0.061 0.0 0.017 0.0 0.079 7.29 7.29
Pantothenic acid (mg) 0.844 0.015 n/a 0.303 0.125 0.072 0.0 0.005 0.0 0.383 1.746 1.746
Vitamin B-6 (mg) 0.352 0.008 0.039 0.102 0.021 0.022 0.0 0.002 0.0 0.033 0.578 0.578
Folate (mcg) 42.18 1.983 5.458 13.2 10.816 0.55 0.0 0.078 0.0 3.3 77.564 77.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) 42.2 0.8 8.3 9.4 5.0 1.3 0.0 0.1 0.2 17.2 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.063 0.017 n/a 0.0 0.001 0.0 0.033 0.113 0.113
Threonine (g) 0.141 n/a n/a 0.12 0.05 n/a 0.0 0.002 0.0 0.099 0.411 0.411
Isoleucine (g) 0.141 n/a n/a 0.153 0.054 n/a 0.0 0.002 0.0 0.132 0.482 0.482
Leucine (g) 0.281 n/a n/a 0.279 0.104 n/a 0.0 0.003 0.0 0.211 0.879 0.879
Lysine (g) 0.07 n/a n/a 0.114 0.062 n/a 0.0 0.003 0.0 0.172 0.421 0.421
Methionine (g) 0.07 n/a n/a 0.063 0.025 n/a 0.0 0.001 0.0 0.053 0.212 0.212
Cystine (g) 0.07 n/a n/a 0.096 0.029 n/a 0.0 0.001 0.0 0.02 0.216 0.216
Phenylalanine (g) 0.211 n/a n/a 0.195 0.071 n/a 0.0 0.002 0.0 0.106 0.584 0.584
Tyrosine (g) 0.07 n/a n/a 0.12 0.042 n/a 0.0 0.002 0.0 0.106 0.339 0.339
Valine (g) 0.211 n/a n/a 0.186 0.083 n/a 0.0 0.003 0.0 0.145 0.628 0.628
Arginine (g) 0.281 n/a n/a 0.192 0.229 n/a 0.0 0.002 0.0 0.086 0.79 0.79
Histidine (g) 0.07 n/a n/a 0.096 0.033 n/a 0.0 0.002 0.0 0.059 0.261 0.261
Alanine (g) 0.211 n/a n/a 0.147 0.071 n/a 0.0 0.002 0.0 0.079 0.51 0.51
Aspartic acid (g) 0.422 n/a n/a 0.21 0.137 n/a 0.0 0.006 0.0 0.165 0.94 0.94
Glutamic acid (g) 0.633 n/a n/a 1.299 0.316 n/a 0.0 0.005 0.0 0.449 2.701 2.701
Glycine (g) 0.211 n/a n/a 0.165 0.067 n/a 0.0 0.003 0.0 0.059 0.504 0.504
Proline (g) 0.211 n/a n/a 0.426 0.058 n/a 0.0 0.005 0.0 0.218 0.918 0.918
Serine (g) 0.141 n/a n/a 0.195 0.071 n/a 0.0 0.003 0.0 0.119 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.04 29.04 29.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.0 0.148 0.096 12.355 0.0 0.0 0.005 62.86 4.481 80.156 80.156
Phytosterols (mg) n/a n/a n/a n/a 19.552 n/a 0.0 0.338 62.496 n/a 82.386 82.386
Monounsaturated Fat (g) 0.352 0.0 0.268 0.069 0.595 0.0 0.0 0.003 4.215 1.96 7.461 7.461
Polyunsaturated (g) 1.055 0.0 0.257 0.234 0.154 0.0 0.0 0.001 1.308 0.297 3.306 3.306