Receta Blueberry Coconut Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
12.5g 		salt
0.38g 		baking powder
1.15g 		coconut oil
6.81g 		egg
6.16g 		coconut milk
21.19g 		vanilla extract
0.26g 		coconut
2.6g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.77 0.43 0.0 0.09 0.13 3.84 30.72
Total Fat (g) 0.23 0.0 0.0 0.0 6.81 0.61 4.52 0.0 0.87 0.06 13.1 104.8
Carbohydrates (g) 17.89 12.5 0.0 0.0 0.0 0.05 0.6 0.03 0.4 2.55 34.0 272.0
Ash (g) 0.11 0.0 0.37 0.42 0.0 0.05 0.21 0.0 0.03 0.04 1.24 9.92
Calories (kcal) 85.313 48.375 0.0 0.0 58.724 8.809 41.739 0.756 9.204 10.018 262.937 2103.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.86 0.87 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.87 0.88 7.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8
Water (g) 2.79 0.0 0.0 0.0 0.0 4.67 15.44 0.14 1.22 14.8 39.07 312.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.0 0.0 0.05 n/a 0.03 0.16 1.75 14.55 116.4
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1.3 10.4
Calcium (mg) 3.516 0.125 0.09 0.0 0.0 3.265 3.814 0.029 0.364 1.055 12.257 98.056
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.11 0.7 0.0 0.06 0.05 2.02 16.16
Magnesium (mg) 5.156 0.0 0.004 0.0 0.0 0.739 9.746 0.032 0.832 1.055 17.563 140.504
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 11.766 20.34 0.016 2.938 2.109 62.481 499.848
Potassium (mg) 25.078 0.25 0.03 0.0 0.0 8.254 46.613 0.389 9.256 13.533 103.402 827.216
Sodium (mg) 0.469 0.0 145.343 314.64 0.0 8.624 2.754 0.024 0.52 0.176 472.549 3780.392
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.07 0.12 0.0 0.03 0.03 0.41 3.28
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.006 0.047 0.0 0.011 0.011 0.108 0.864
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.002 0.163 0.001 0.039 0.06 0.425 3.4
Selenium (mcg) 7.9 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.3 0.0 10.3 82.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 29.999 0.0 0.0 0.0 9.491 39.49 315.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.624 0.0 0.0 0.0 0.527 9.151 73.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.616 n/a 0.0 0.0 5.624 6.24 49.92
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.06 n/a 0.0 0.01 0.1 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.156 n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 20.39 n/a 0.0 0.0 14.06 38.668 309.344
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.01 0.03 n/a n/a 0.01 0.06 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.7 2.0 16.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.002 0.007 0.203 1.624
Riboflavin (mg) 0.115 0.003 0.0 0.0 0.0 0.03 0.0 0.0 0.001 0.007 0.155 1.24
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.004 0.136 0.001 0.014 0.074 1.612 12.896
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.089 0.032 0.0 0.008 0.021 0.253 2.024
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.009 0.006 0.0 0.001 0.009 0.035 0.28
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 2.895 2.966 0.0 0.676 1.055 50.483 403.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 2.4 0.0 0.0 0.0 0.0 15.5 1.8 n/a 0.3 1.1 21.1 168.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 n/a 0.0 0.01 0.004 n/a 0.001 0.0 0.046 0.368
Threonine (g) 0.066 n/a 0.0 n/a 0.0 0.034 0.015 n/a 0.003 0.004 0.122 0.976
Isoleucine (g) 0.084 n/a 0.0 n/a 0.0 0.041 0.017 n/a 0.003 0.004 0.149 1.192
Leucine (g) 0.166 n/a 0.0 n/a 0.0 0.067 0.032 n/a 0.007 0.007 0.279 2.232
Lysine (g) 0.054 n/a 0.0 n/a 0.0 0.056 0.019 n/a 0.004 0.002 0.135 1.08
Methionine (g) 0.042 n/a 0.0 n/a 0.0 0.023 0.008 n/a 0.002 0.002 0.077 0.616
Cystine (g) 0.052 n/a 0.0 n/a 0.0 0.017 0.008 n/a 0.002 0.002 0.08 0.64
Phenylalanine (g) 0.122 n/a 0.0 n/a 0.0 0.042 0.021 n/a 0.004 0.005 0.195 1.56
Tyrosine (g) 0.073 n/a 0.0 n/a 0.0 0.031 0.013 n/a 0.003 0.002 0.121 0.968
Valine (g) 0.098 n/a 0.0 n/a 0.0 0.053 0.025 n/a 0.005 0.005 0.187 1.496
Arginine (g) 0.098 n/a 0.0 n/a 0.0 0.051 0.07 n/a 0.014 0.007 0.24 1.92
Histidine (g) 0.054 n/a 0.0 n/a 0.0 0.019 0.011 n/a 0.002 0.002 0.087 0.696
Alanine (g) 0.077 n/a 0.0 n/a 0.0 0.046 0.021 n/a 0.004 0.005 0.154 1.232
Aspartic acid (g) 0.103 n/a 0.0 n/a 0.0 0.082 0.042 n/a 0.009 0.011 0.247 1.976
Glutamic acid (g) 0.816 n/a 0.0 n/a 0.0 0.103 0.097 n/a 0.02 0.016 1.052 8.416
Glycine (g) 0.087 n/a 0.0 n/a 0.0 0.026 0.021 n/a 0.004 0.005 0.144 1.152
Proline (g) 0.281 n/a 0.0 n/a 0.0 0.031 0.017 n/a 0.004 0.005 0.339 2.712
Serine (g) 0.122 n/a 0.0 n/a 0.0 0.06 0.021 n/a 0.004 0.004 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 0.0 26.057 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 5.893 0.191 4.009 0.0 0.772 0.005 10.907 87.256
Phytosterols (mg) n/a n/a 0.0 n/a 5.859 n/a n/a n/a 1.222 n/a 7.081 56.648
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.395 0.235 0.193 0.0 0.037 0.009 0.89 7.12
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.123 0.084 0.049 0.0 0.01 0.026 0.387 3.096