Receta Blueberry Coconut Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
11.0g 		milk
20.33g 		sugar
5.56g 		butter
1.18g 		salt
0.03g 		vanilla
0.7g 		flour
10.42g 		coconut
0.65g 		blueberries
11.72g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.65 0.0 0.01 0.0 0.0 1.08 0.02 0.09 0.03 3.26 39.12
Total Fat (g) 1.09 0.66 0.0 0.96 0.0 0.0 0.1 0.22 0.04 2.88 5.95 71.4
Carbohydrates (g) 0.08 0.92 5.55 0.0 0.0 0.09 7.95 0.1 1.7 0.0 16.4 196.8
Ash (g) 0.09 0.14 0.0 0.02 0.03 0.0 0.05 0.01 0.03 0.07 0.45 5.4
Calories (kcal) 15.73 12.2 21.501 8.485 0.0 2.016 37.917 2.301 6.679 25.454 132.281 1587.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.57 n/a 0.59 7.08
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.58 n/a 0.59 7.08
Lactose (g) 0.01 1.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.08 12.96
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 8.34 17.96 0.0 0.19 0.0 0.37 1.24 0.31 9.87 0.56 38.84 466.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.07 5.55 0.0 0.0 0.09 0.03 0.04 1.17 0.0 8.03 96.36
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.6 7.2
Calcium (mg) 5.83 22.977 0.056 0.284 0.008 0.077 1.563 0.091 0.703 0.852 32.44 389.28
Iron (mg) 0.2 0.01 0.0 0.0 0.0 0.0 0.48 0.02 0.03 0.0 0.74 8.88
Magnesium (mg) 1.32 2.033 0.0 0.024 0.0 0.084 2.292 0.208 0.703 0.071 6.735 80.82
Phosphorus (mg) 21.01 18.503 0.0 0.284 0.0 0.042 11.25 0.735 1.406 0.852 54.082 648.984
Potassium (mg) 14.74 29.077 0.111 0.284 0.003 1.036 11.146 2.314 9.022 0.852 68.584 823.008
Sodium (mg) 15.4 8.133 0.0 6.816 12.919 0.063 0.208 0.13 0.117 20.448 64.235 770.82
Zinc (mg) 0.12 0.08 0.0 0.0 0.0 0.0 0.07 0.01 0.02 0.0 0.31 3.72
Copper (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.015 0.003 0.007 0.0 0.038 0.456
Manganese (mg) 0.004 0.0 0.0 0.0 0.0 0.002 0.071 0.01 0.04 0.0 0.126 1.512
Selenium (mcg) 3.5 0.8 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 53.57 20.74 0.0 29.572 0.0 0.0 0.0 0.0 6.327 88.715 198.923 2387.076
Retinol (mcg) 15.29 5.693 0.0 7.94 0.0 0.0 0.0 0.0 0.0 23.821 52.744 632.928
Vitamin A, RAE (mcg_RAE) 15.4 5.693 0.0 8.094 0.0 0.0 0.0 0.0 0.352 24.282 53.821 645.852
Beta Carotene (mcg) 1.1 1.017 0.0 1.87 0.0 0.0 0.0 0.0 3.749 5.609 13.345 160.14
Vitamin E (mg) 0.11 0.01 0.0 0.03 0.0 0.0 0.01 0.0 0.07 0.08 0.3 3.6
Vitamin D (IU) 3.85 8.133 n/a 0.663 n/a n/a n/a n/a n/a 1.988 14.634 175.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 0.0 1.875 0.0 9.373 0.0 47.658 571.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.04 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.2 14.4
Thiamin (mg) 0.008 0.008 0.0 0.0 0.0 0.0 0.082 0.0 0.005 0.0 0.104 1.248
Riboflavin (mg) 0.053 0.037 0.001 0.0 0.0 0.001 0.051 0.0 0.005 0.001 0.148 1.776
Niacin (mg) 0.008 0.022 0.0 0.0 0.0 0.003 0.615 0.004 0.049 0.001 0.702 8.424
Pantothenic acid (mg) 0.158 0.073 0.0 0.001 0.0 0.0 0.046 0.002 0.014 0.004 0.299 3.588
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.0 0.034 0.408
Folate (mcg) 5.17 1.017 0.0 0.036 0.0 0.0 19.063 0.169 0.703 0.107 26.263 315.156
Vitamin B-12 (mcg) 0.14 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 2.88
Choline (mg) 27.6 2.9 0.0 0.2 0.0 n/a 1.1 0.1 0.7 0.7 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.019 0.016 n/a 0.0 0.0 n/a 0.014 0.0 0.0 0.0 0.049 0.588
Threonine (g) 0.062 0.028 n/a 0.0 0.0 n/a 0.029 0.001 0.002 0.001 0.124 1.488
Isoleucine (g) 0.074 0.035 n/a 0.001 0.0 n/a 0.038 0.001 0.002 0.002 0.151 1.812
Leucine (g) 0.12 0.055 n/a 0.001 0.0 n/a 0.074 0.002 0.005 0.003 0.259 3.108
Lysine (g) 0.1 0.028 n/a 0.001 0.0 n/a 0.024 0.001 0.001 0.002 0.158 1.896
Methionine (g) 0.042 0.016 n/a 0.0 0.0 n/a 0.019 0.0 0.001 0.001 0.079 0.948
Cystine (g) 0.03 0.004 n/a 0.0 0.0 n/a 0.023 0.0 0.001 0.0 0.059 0.708
Phenylalanine (g) 0.075 0.031 n/a 0.0 0.0 n/a 0.054 0.001 0.004 0.001 0.166 1.992
Tyrosine (g) 0.055 0.031 n/a 0.0 0.0 n/a 0.032 0.001 0.001 0.001 0.122 1.464
Valine (g) 0.095 0.039 n/a 0.001 0.0 n/a 0.044 0.001 0.004 0.002 0.185 2.22
Arginine (g) 0.09 0.016 n/a 0.0 0.0 n/a 0.044 0.004 0.005 0.001 0.16 1.92
Histidine (g) 0.034 0.016 n/a 0.0 0.0 n/a 0.024 0.001 0.001 0.001 0.077 0.924
Alanine (g) 0.081 0.02 n/a 0.0 0.0 n/a 0.034 0.001 0.004 0.001 0.142 1.704
Aspartic acid (g) 0.146 0.049 n/a 0.001 0.0 n/a 0.046 0.002 0.007 0.002 0.253 3.036
Glutamic acid (g) 0.185 0.132 n/a 0.002 0.0 n/a 0.363 0.005 0.011 0.006 0.703 8.436
Glycine (g) 0.047 0.016 n/a 0.0 0.0 n/a 0.039 0.001 0.004 0.001 0.108 1.296
Proline (g) 0.056 0.069 n/a 0.001 0.0 n/a 0.125 0.001 0.004 0.003 0.258 3.096
Serine (g) 0.107 0.022 n/a 0.001 0.0 n/a 0.054 0.001 0.002 0.002 0.189 2.268
Cholesterol (mg) 46.53 2.033 0.0 2.544 0.0 0.0 0.0 0.0 0.0 7.633 58.74 704.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.38 0.0 0.608 0.0 0.0 0.017 0.193 0.004 1.824 3.366 40.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.306 n/a n/a 0.306 3.672
Monounsaturated Fat (g) 0.419 0.165 0.0 0.249 0.0 0.0 0.009 0.009 0.006 0.746 1.603 19.236
Polyunsaturated (g) 0.15 0.041 0.0 0.036 0.0 0.0 0.043 0.002 0.018 0.108 0.397 4.764