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Receta Blueberry Coffee Cake Supreme - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bisquick
30.3g 		sugar
16.67g 		cream
9.58g 		egg
5.5g 		milk
7.63g 		blueberries
17.58g 		sugar
13.75g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.2 0.69 0.26 0.13 0.02 0.54 4.26 34.08
Total Fat (g) 4.67 0.0 1.89 0.55 0.07 0.06 0.0 0.05 7.29 58.32
Carbohydrates (g) 19.18 16.66 0.28 0.04 0.38 2.55 13.49 3.97 56.55 452.4
Ash (g) 1.21 0.0 0.08 0.05 0.06 0.04 0.06 0.02 1.53 12.24
Calories (kcal) 129.695 64.498 18.497 7.865 3.203 10.018 52.25 18.96 304.985 2439.88
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 0.01 0.0 0.02 13.0 n/a 13.03 104.24
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.0 0.86 0.19 n/a 1.05 8.4
Fructose (g) n/a n/a 0.0 0.01 0.0 0.87 0.15 n/a 1.03 8.24
Lactose (g) n/a n/a 0.34 0.01 0.4 0.0 0.0 n/a 0.74 5.92
Maltose (g) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 7.14 4.17 6.86 14.8 0.18 0.62 36.56 292.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 16.65 0.34 0.04 0.4 1.75 13.34 0.01 36.06 288.48
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.2 9.6
Calcium (mg) 54.241 0.167 10.542 2.915 9.074 1.055 11.413 0.781 90.187 721.496
Iron (mg) 0.84 0.0 0.02 0.1 0.0 0.05 0.1 0.24 1.35 10.8
Magnesium (mg) 7.576 0.0 0.958 0.66 0.839 1.055 1.238 1.146 13.471 107.768
Phosphorus (mg) 177.27 0.0 11.021 10.505 7.244 2.109 0.55 5.625 214.324 1714.592
Potassium (mg) 49.393 0.333 13.513 7.37 11.438 13.533 18.288 5.573 119.441 955.528
Sodium (mg) 386.66 0.0 7.667 7.7 3.355 0.176 3.85 0.104 409.512 3276.096
Zinc (mg) 0.18 0.0 0.04 0.06 0.03 0.03 0.0 0.04 0.38 3.04
Copper (mg) 0.045 0.0 0.002 0.006 0.001 0.011 0.007 0.007 0.078 0.624
Manganese (mg) 0.103 0.0 0.001 0.002 0.0 0.06 0.008 0.035 0.21 1.68
Selenium (mcg) 2.3 0.1 0.2 1.7 0.3 0.0 0.2 1.8 6.6 52.8
Vitamin A, IU (IU) 2.121 0.0 55.202 26.785 14.945 9.491 0.0 0.0 108.544 868.352
Retinol (mcg) 0.606 0.0 15.334 7.645 4.423 0.0 0.0 0.0 28.008 224.064
Vitamin A, RAE (mcg_RAE) 0.606 0.0 15.526 7.7 4.423 0.527 0.0 0.0 28.781 230.248
Beta Carotene (mcg) 0.0 0.0 2.492 0.55 0.153 5.624 0.0 0.0 8.818 70.544
Vitamin E (mg) 0.04 0.0 0.04 0.05 0.0 0.1 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a 1.925 3.965 n/a n/a n/a 5.89 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 18.205 0.0 14.06 0.0 0.938 33.809 270.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.06 n/a 0.02 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 1.7 0.0 0.0 1.9 15.2
Thiamin (mg) 0.176 0.0 0.004 0.004 0.002 0.007 0.0 0.041 0.233 1.864
Riboflavin (mg) 0.133 0.003 0.016 0.026 0.014 0.007 0.0 0.026 0.226 1.808
Niacin (mg) 1.376 0.0 0.011 0.004 0.007 0.074 0.015 0.307 1.793 14.344
Pantothenic acid (mg) 0.267 0.0 0.033 0.079 0.027 0.021 0.018 0.023 0.468 3.744
Vitamin B-6 (mg) 0.024 0.0 0.006 0.008 0.003 0.009 0.006 0.002 0.057 0.456
Folate (mcg) 37.878 0.0 0.671 2.585 0.381 1.055 0.138 9.532 52.239 417.912
Vitamin B-12 (mcg) 0.12 0.0 0.03 0.07 0.03 0.0 0.0 0.0 0.25 2.0
Choline (mg) 3.3 0.0 1.8 13.8 1.3 1.1 0.3 0.5 22.2 177.6
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 8.021 43.475 347.8
Tryptophan (g) 0.03 n/a 0.004 0.009 0.003 0.0 n/a 0.007 0.053 0.424
Threonine (g) 0.07 n/a 0.012 0.031 0.007 0.004 n/a 0.015 0.137 1.096
Isoleucine (g) 0.088 n/a 0.013 0.037 0.014 0.004 n/a 0.019 0.175 1.4
Leucine (g) 0.17 n/a 0.026 0.06 0.029 0.007 n/a 0.037 0.329 2.632
Lysine (g) 0.064 n/a 0.022 0.05 0.022 0.002 n/a 0.012 0.172 1.376
Methionine (g) 0.042 n/a 0.007 0.021 0.006 0.002 n/a 0.009 0.087 0.696
Cystine (g) 0.048 n/a 0.003 0.015 0.009 0.002 n/a 0.011 0.089 0.712
Phenylalanine (g) 0.118 n/a 0.012 0.037 0.013 0.005 n/a 0.027 0.213 1.704
Tyrosine (g) 0.073 n/a 0.012 0.028 0.011 0.002 n/a 0.016 0.141 1.128
Valine (g) 0.1 n/a 0.016 0.047 0.017 0.005 n/a 0.022 0.208 1.664
Arginine (g) 0.097 n/a 0.01 0.045 0.008 0.007 n/a 0.022 0.188 1.504
Histidine (g) 0.055 n/a 0.008 0.017 0.006 0.002 n/a 0.012 0.099 0.792
Alanine (g) 0.079 n/a 0.01 0.041 0.008 0.005 n/a 0.017 0.16 1.28
Aspartic acid (g) 0.109 n/a 0.021 0.073 0.024 0.011 n/a 0.023 0.26 2.08
Glutamic acid (g) 0.779 n/a 0.055 0.092 0.059 0.016 n/a 0.181 1.182 9.456
Glycine (g) 0.085 n/a 0.006 0.024 0.005 0.005 n/a 0.019 0.143 1.144
Proline (g) 0.273 n/a 0.025 0.028 0.027 0.005 n/a 0.063 0.421 3.368
Serine (g) 0.118 n/a 0.015 0.053 0.016 0.004 n/a 0.027 0.233 1.864
Cholesterol (mg) 0.606 0.0 4.984 23.265 0.381 0.0 0.0 0.0 29.236 233.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.203 0.0 1.103 0.171 0.048 0.005 0.0 0.008 2.538 20.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.6 0.0 0.486 0.21 0.021 0.009 0.0 0.005 3.33 26.64
Polyunsaturated (g) 0.609 0.0 0.081 0.075 0.003 0.026 0.0 0.021 0.815 6.52