Receta Blueberry Colada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x pina colada mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pina colada
0.0g 		pineapple juice
94.0g 		blueberries
46.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.35 0.69 0.69
Total Fat (g) n/a 0.11 0.15 0.27 0.27
Carbohydrates (g) n/a 12.1 6.79 18.89 18.89
Ash (g) n/a n/a 0.11 0.11 0.11
Calories (kcal) n/a 49.82 26.712 76.532 76.532
Starch (g) n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 2.29 2.29 2.29
Fructose (g) n/a n/a 2.33 2.33 2.33
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 81.19 39.46 120.65 120.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.38 4.67 14.05 14.05
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.1 1.3 1.3
Calcium (mg) n/a 12.22 2.812 15.032 15.032
Iron (mg) n/a 0.29 0.13 0.42 0.42
Magnesium (mg) n/a 11.28 2.812 14.092 14.092
Phosphorus (mg) n/a 7.52 5.624 13.144 13.144
Potassium (mg) n/a 122.2 36.085 158.285 158.285
Sodium (mg) n/a 1.88 0.469 2.349 2.349
Zinc (mg) n/a 0.1 0.07 0.18 0.18
Copper (mg) n/a 0.066 0.028 0.094 0.094
Manganese (mg) n/a n/a 0.159 0.159 0.159
Selenium (mcg) n/a 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 25.306 25.306 25.306
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.406 1.406 1.406
Beta Carotene (mcg) n/a 2.82 14.996 17.816 17.816
Vitamin E (mg) n/a 0.02 0.27 0.29 0.29
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 37.491 37.491 37.491
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 41.2 4.5 45.7 45.7
Thiamin (mg) n/a 0.056 0.019 0.075 0.075
Riboflavin (mg) n/a 0.019 0.019 0.038 0.038
Niacin (mg) n/a 0.188 0.197 0.385 0.385
Pantothenic acid (mg) n/a n/a 0.056 0.056 0.056
Vitamin B-6 (mg) n/a 0.094 0.023 0.117 0.117
Folate (mcg) n/a 16.92 2.812 19.732 19.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 2.8 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.009 0.009 0.009
Isoleucine (g) n/a n/a 0.009 0.009 0.009
Leucine (g) n/a n/a 0.019 0.019 0.019
Lysine (g) n/a n/a 0.005 0.005 0.005
Methionine (g) n/a n/a 0.005 0.005 0.005
Cystine (g) n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.014 0.014 0.014
Tyrosine (g) n/a n/a 0.005 0.005 0.005
Valine (g) n/a n/a 0.014 0.014 0.014
Arginine (g) n/a n/a 0.019 0.019 0.019
Histidine (g) n/a n/a 0.005 0.005 0.005
Alanine (g) n/a n/a 0.014 0.014 0.014
Aspartic acid (g) n/a n/a 0.028 0.028 0.028
Glutamic acid (g) n/a n/a 0.042 0.042 0.042
Glycine (g) n/a n/a 0.014 0.014 0.014
Proline (g) n/a n/a 0.014 0.014 0.014
Serine (g) n/a n/a 0.009 0.009 0.009
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.014 0.023 0.023
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.023 0.033 0.033
Polyunsaturated (g) n/a 0.038 0.07 0.108 0.108