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Receta Blueberry Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		sugar
100.0g 		lemon juice
12.71g 		blueberries
562.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 4.16 4.21 4.21
Total Fat (g) 0.0 0.0 0.0 1.86 1.86 1.86
Carbohydrates (g) 0.0 99.98 1.1 81.49 182.57 182.57
Ash (g) 0.18 0.0 0.03 1.35 1.56 1.56
Calories (kcal) 0.0 387.0 3.178 320.568 710.746 710.746
Starch (g) n/a n/a n/a 0.17 0.17 0.17
Sucrose (g) n/a n/a n/a 0.62 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 27.45 27.45 27.45
Fructose (g) n/a n/a n/a 27.95 27.95 27.95
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.03 11.53 473.6 662.73 662.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 99.91 0.31 56.02 156.23 156.23
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 13.5 13.5 13.5
Calcium (mg) 5.333 1.0 0.89 33.744 40.966 40.966
Iron (mg) 0.0 0.01 0.0 1.57 1.59 1.59
Magnesium (mg) 1.778 0.0 0.763 33.744 36.284 36.284
Phosphorus (mg) 0.0 0.0 0.763 67.488 68.251 68.251
Potassium (mg) 0.0 2.0 15.76 433.048 450.808 450.808
Sodium (mg) 7.11 0.0 0.127 5.624 12.861 12.861
Zinc (mg) 0.02 0.0 0.01 0.9 0.92 0.92
Copper (mg) 0.018 0.0 0.004 0.337 0.359 0.359
Manganese (mg) 0.0 0.0 0.001 1.912 1.913 1.913
Selenium (mcg) 0.0 0.6 0.0 0.6 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 2.542 303.696 306.238 306.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.127 16.872 16.999 16.999
Beta Carotene (mcg) 0.0 0.0 0.381 179.968 180.349 180.349
Vitamin E (mg) 0.0 0.0 0.02 3.21 3.22 3.22
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.144 449.92 451.064 451.064
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 2.02 2.02 2.02
Tocopherol, delta (mg) n/a n/a n/a 0.17 0.17 0.17
Vitamin C (mg) 0.0 0.0 5.8 54.6 60.4 60.4
Thiamin (mg) 0.0 0.0 0.004 0.225 0.229 0.229
Riboflavin (mg) 0.0 0.02 0.001 0.225 0.246 0.246
Niacin (mg) 0.0 0.0 0.013 2.362 2.375 2.375
Pantothenic acid (mg) 0.0 0.0 0.013 0.675 0.688 0.688
Vitamin B-6 (mg) 0.0 0.0 0.006 0.281 0.288 0.288
Folate (mcg) 0.0 0.0 1.652 33.744 35.396 35.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 33.7 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.112 0.112 0.112
Isoleucine (g) n/a n/a n/a 0.112 0.112 0.112
Leucine (g) n/a n/a n/a 0.225 0.225 0.225
Lysine (g) n/a n/a n/a 0.056 0.056 0.056
Methionine (g) n/a n/a n/a 0.056 0.056 0.056
Cystine (g) n/a n/a n/a 0.056 0.056 0.056
Phenylalanine (g) n/a n/a n/a 0.169 0.169 0.169
Tyrosine (g) n/a n/a n/a 0.056 0.056 0.056
Valine (g) n/a n/a n/a 0.169 0.169 0.169
Arginine (g) n/a n/a n/a 0.225 0.225 0.225
Histidine (g) n/a n/a n/a 0.056 0.056 0.056
Alanine (g) n/a n/a n/a 0.169 0.169 0.169
Aspartic acid (g) n/a n/a n/a 0.337 0.337 0.337
Glutamic acid (g) n/a n/a n/a 0.506 0.506 0.506
Glycine (g) n/a n/a n/a 0.169 0.169 0.169
Proline (g) n/a n/a n/a 0.169 0.169 0.169
Serine (g) n/a n/a n/a 0.112 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.169 0.169 0.169
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.281 0.281 0.281
Polyunsaturated (g) 0.0 0.0 0.0 0.844 0.844 0.844