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Receta Blueberry Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
9.17g 		baking powder
0.38g 		baking soda
0.19g 		cinnamon
0.05g 		salt
0.06g 		margarine
6.31g 		egg
0.0g 		milk
6.81g 		lemon
0.2g 		blueberries
8.79g 		sugar
10.0g 		margarine
1.17g 		lemon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.23 0.0 0.07 0.0 0.0 0.0 1.67 20.04
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.0 5.09 n/a 0.01 0.0 0.03 0.01 0.94 0.0 6.2 74.4
Carbohydrates (g) 9.94 8.99 0.0 0.0 0.04 0.0 0.04 n/a 0.34 0.02 1.27 9.96 0.01 0.0 30.62 367.44
Ash (g) 0.06 0.04 0.14 0.07 0.0 0.06 0.12 n/a 0.05 0.0 0.02 0.0 0.02 0.0 0.6 7.2
Calories (kcal) 47.396 34.833 0.0 0.0 0.134 0.0 45.213 n/a 2.314 0.057 5.009 38.9 8.365 0.014 182.234 2186.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.17 2.04
Sucrose (g) n/a 8.67 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 8.68 104.16
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.43 n/a n/a n/a 0.55 6.6
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.54 6.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.35 n/a 0.0 n/a n/a n/a 0.35 4.2
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.12 0.0 0.0 0.01 0.0 1.04 n/a 6.18 0.17 7.4 0.03 0.19 0.04 16.75 201.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.89 0.0 0.0 0.0 0.0 0.0 n/a 0.35 0.0 0.88 9.79 0.0 0.0 19.95 239.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.953 7.608 0.0 0.0 0.543 0.015 0.189 n/a 8.507 0.051 0.527 0.1 0.035 0.013 19.541 234.492
Iron (mg) 0.6 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.71 8.52
Magnesium (mg) 2.865 0.825 0.0 0.0 0.033 0.001 0.189 n/a 0.749 0.016 0.527 0.0 0.035 0.004 5.242 62.904
Phosphorus (mg) 14.063 0.367 0.0 0.0 0.035 0.0 0.315 n/a 6.874 0.031 1.055 0.0 0.058 0.008 22.805 273.66
Potassium (mg) 13.932 12.192 0.0 0.0 0.233 0.005 1.135 n/a 10.617 0.269 6.766 0.2 0.21 0.067 45.627 547.524
Sodium (mg) 0.26 2.567 104.88 52.44 0.005 24.224 59.464 n/a 2.858 0.004 0.088 0.1 11.002 0.001 257.893 3094.716
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.01 0.0 0.0 0.0 0.14 1.68
Copper (mg) 0.018 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.005 0.0 0.0 0.0 0.029 0.348
Manganese (mg) 0.089 0.006 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.134 1.608
Selenium (mcg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 0.0 225.181 n/a 13.884 0.043 4.745 0.0 41.662 0.011 285.686 3428.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.429 n/a 4.152 0.0 0.0 0.0 8.96 0.0 61.54 738.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 51.645 n/a 4.152 0.002 0.264 0.0 9.555 0.0 65.626 787.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 0.0 38.466 n/a 0.0 0.006 2.812 0.0 7.117 0.001 48.462 581.544
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.05 0.0 0.11 0.0 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a 0.0 n/a n/a 2.79 33.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.021 7.03 0.0 0.0 0.005 9.521 114.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.004 0.0 0.0 0.0 0.111 1.332
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.012 0.0 0.004 0.002 0.0 0.0 0.085 1.02
Niacin (mg) 0.768 0.01 0.0 0.0 0.001 0.0 0.001 n/a 0.006 0.0 0.037 0.0 0.0 0.0 0.824 9.888
Pantothenic acid (mg) 0.057 0.012 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.0 0.011 0.0 0.0 0.0 0.105 1.26
Vitamin B-6 (mg) 0.005 0.004 0.0 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.004 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 23.828 0.092 0.0 0.0 0.003 0.0 0.063 n/a 0.34 0.021 0.527 0.0 0.012 0.005 24.892 298.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.8 n/a 1.1 0.0 0.5 0.0 0.1 0.0 4.1 49.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.02 0.24
Threonine (g) 0.036 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.002 n/a n/a n/a 0.044 0.528
Isoleucine (g) 0.047 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.002 n/a n/a n/a 0.059 0.708
Leucine (g) 0.092 n/a n/a n/a 0.0 0.0 n/a n/a 0.022 n/a 0.004 n/a n/a n/a 0.119 1.428
Lysine (g) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.017 n/a 0.001 n/a n/a n/a 0.048 0.576
Methionine (g) 0.023 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.001 n/a n/a n/a 0.028 0.336
Cystine (g) 0.029 n/a n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.001 n/a n/a n/a 0.038 0.456
Phenylalanine (g) 0.068 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.003 n/a n/a n/a 0.081 0.972
Tyrosine (g) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.001 n/a n/a n/a 0.052 0.624
Valine (g) 0.055 n/a n/a n/a 0.0 0.0 n/a n/a 0.012 n/a 0.003 n/a n/a n/a 0.07 0.84
Arginine (g) 0.055 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.004 n/a n/a n/a 0.063 0.756
Histidine (g) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.001 n/a n/a n/a 0.036 0.432
Alanine (g) 0.043 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.003 n/a n/a n/a 0.053 0.636
Aspartic acid (g) 0.057 n/a n/a n/a 0.0 0.0 n/a n/a 0.016 n/a 0.005 n/a n/a n/a 0.079 0.948
Glutamic acid (g) 0.453 n/a n/a n/a 0.0 0.0 n/a n/a 0.046 n/a 0.008 n/a n/a n/a 0.507 6.084
Glycine (g) 0.048 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 n/a n/a n/a 0.054 0.648
Proline (g) 0.156 n/a n/a n/a 0.0 0.0 n/a n/a 0.023 n/a 0.003 n/a n/a n/a 0.182 2.184
Serine (g) 0.068 n/a n/a n/a 0.0 0.0 n/a n/a 0.012 n/a 0.002 n/a n/a n/a 0.081 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.939 n/a n/a n/a n/a n/a 0.174 n/a 1.113 13.356
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.958 n/a 0.003 0.0 0.003 0.002 0.177 0.0 1.164 13.968
Phytosterols (mg) n/a n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 2.452 n/a 0.001 0.0 0.004 0.003 0.454 0.0 2.926 35.112
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.0 0.0 1.532 n/a 0.0 0.0 0.013 0.005 0.284 0.0 1.888 22.656