Receta Blueberry Corn Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cornmeal
119.25g 		baking soda
2.3g 		flour
15.0g 		salt
3.0g 		honey
21.0g 		safflower
13.6g 		buttermilk
245.0g 		egg
22.0g 		blueberries
105.45g 		Total Per Serving Total for Recipe
Protein (g) 8.65 0.0 2.06 0.0 0.06 0.0 8.11 2.77 0.78 22.42 44.84
Total Fat (g) 2.13 0.0 0.28 0.0 0.0 13.6 2.16 2.19 0.35 20.71 41.42
Carbohydrates (g) 94.39 0.0 10.89 0.0 17.3 0.0 11.74 0.17 15.28 149.76 299.52
Ash (g) 0.64 0.85 0.24 2.99 0.04 n/a 2.18 0.19 0.25 7.39 14.78
Calories (kcal) 440.033 0.0 50.85 0.0 63.84 120.224 98.0 31.46 60.107 864.513 1729.026
Starch (g) 87.74 n/a n/a n/a n/a n/a n/a n/a 0.03 87.78 175.56
Sucrose (g) 0.87 n/a n/a n/a 0.19 n/a n/a 0.02 0.12 1.2 2.4
Glucose (dextrose) (g) 0.68 n/a n/a n/a 7.51 n/a n/a 0.05 5.15 13.38 26.76
Fructose (g) 0.21 n/a n/a n/a 8.6 n/a n/a 0.02 5.24 14.08 28.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Maltose (g) 0.23 n/a n/a n/a 0.3 n/a n/a 0.02 0.0 0.55 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 0.0 1.54 0.01 3.59 0.0 220.82 16.68 88.8 344.87 689.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.0 0.06 0.0 17.25 0.0 11.74 0.17 10.5 41.69 83.38
Galactose (g) 0.0 n/a n/a n/a 0.65 n/a n/a 0.02 0.0 0.68 1.36
Dietary Fiber (g) 4.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.5 9.2 18.4
Calcium (mg) 3.578 0.0 5.1 0.72 1.26 0.0 284.2 11.66 6.327 312.845 625.69
Iron (mg) 1.31 0.0 0.58 0.01 0.09 0.0 0.12 0.4 0.3 2.81 5.62
Magnesium (mg) 41.738 0.0 20.7 0.03 0.42 0.0 26.95 2.64 6.327 98.805 197.61
Phosphorus (mg) 125.213 0.0 51.9 0.0 0.84 0.0 218.05 42.02 12.654 450.677 901.354
Potassium (mg) 181.26 0.0 60.75 0.24 10.92 0.0 369.95 29.48 81.197 733.797 1467.594
Sodium (mg) 8.348 629.28 0.75 1162.74 0.84 0.0 257.25 30.8 1.055 2091.062 4182.124
Zinc (mg) 0.85 0.0 0.44 0.0 0.05 0.0 1.03 0.24 0.17 2.78 5.56
Copper (mg) 0.095 0.0 0.057 0.001 0.008 0.0 0.025 0.022 0.063 0.271 0.542
Manganese (mg) 0.215 0.0 0.57 0.003 0.017 n/a 0.0 0.009 0.359 1.172 2.344
Selenium (mcg) 13.8 0.0 10.6 0.0 0.2 0.0 4.9 7.0 0.1 36.6 73.2
Vitamin A, IU (IU) 255.195 0.0 1.35 0.0 0.0 n/a 63.7 107.14 56.943 484.328 968.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 30.58 0.0 47.73 95.46
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.0 0.0 17.15 30.8 3.164 64.231 128.462
Beta Carotene (mcg) 115.673 0.0 0.75 0.0 0.0 0.0 2.45 2.2 33.744 154.817 309.634
Vitamin E (mg) 0.19 0.0 0.12 0.0 0.0 4.64 0.12 0.21 0.6 5.89 11.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 0.0 33.0 0.0 0.0 0.0 0.0 72.82 84.36 1806.018 3612.036
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.05 0.0 0.01 0.09 0.18
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.07 0.11 0.38 1.27 2.54
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.0 0.03 0.13 0.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.0 10.2 12.8 25.6
Thiamin (mg) 0.167 0.0 0.068 0.0 0.0 0.0 0.074 0.015 0.042 0.366 0.732
Riboflavin (mg) 0.06 0.0 0.033 0.0 0.008 0.0 0.368 0.106 0.042 0.616 1.232
Niacin (mg) 1.193 0.0 0.956 0.0 0.025 0.0 0.147 0.015 0.443 2.778 5.556
Pantothenic acid (mg) 0.334 0.0 0.152 0.0 0.015 n/a 0.686 0.317 0.127 1.629 3.258
Vitamin B-6 (mg) 0.239 0.0 0.051 0.0 0.004 0.0 0.074 0.031 0.053 0.451 0.902
Folate (mcg) 35.775 0.0 6.6 0.0 0.42 0.0 12.25 10.34 6.327 71.712 143.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.28 0.0 0.82 1.64
Choline (mg) 12.9 0.0 4.7 0.0 0.5 0.0 39.2 55.2 6.3 118.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.032 0.0 0.0 n/a 0.098 0.037 0.0 0.215 0.43
Threonine (g) 0.215 n/a 0.06 0.0 0.0 n/a 0.392 0.123 0.021 0.811 1.622
Isoleucine (g) 0.298 n/a 0.077 0.0 0.002 n/a 0.49 0.147 0.021 1.035 2.07
Leucine (g) 1.228 n/a 0.14 0.0 0.002 n/a 0.809 0.24 0.042 2.46 4.92
Lysine (g) 0.131 n/a 0.057 0.0 0.002 n/a 0.686 0.2 0.011 1.087 2.174
Methionine (g) 0.203 n/a 0.032 0.0 0.0 n/a 0.196 0.084 0.011 0.524 1.048
Cystine (g) 0.191 n/a 0.048 0.0 0.0 n/a 0.074 0.059 0.011 0.382 0.764
Phenylalanine (g) 0.441 n/a 0.098 0.0 0.002 n/a 0.417 0.15 0.032 1.139 2.278
Tyrosine (g) 0.227 n/a 0.06 0.0 0.002 n/a 0.343 0.11 0.011 0.752 1.504
Valine (g) 0.405 n/a 0.093 0.0 0.002 n/a 0.588 0.189 0.032 1.309 2.618
Arginine (g) 0.286 n/a 0.096 0.0 0.002 n/a 0.319 0.18 0.042 0.925 1.85
Histidine (g) 0.215 n/a 0.048 0.0 0.0 n/a 0.245 0.068 0.011 0.586 1.172
Alanine (g) 0.68 n/a 0.074 0.0 0.002 n/a 0.294 0.163 0.032 1.244 2.488
Aspartic acid (g) 0.56 n/a 0.105 0.0 0.006 n/a 0.637 0.293 0.063 1.665 3.33
Glutamic acid (g) 1.765 n/a 0.65 0.0 0.004 n/a 1.568 0.37 0.095 4.451 8.902
Glycine (g) 0.262 n/a 0.083 0.0 0.002 n/a 0.172 0.095 0.032 0.645 1.29
Proline (g) 0.906 n/a 0.213 0.0 0.019 n/a 0.809 0.112 0.032 2.091 4.182
Serine (g) 0.417 n/a 0.098 0.0 0.002 n/a 0.417 0.213 0.021 1.168 2.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 93.06 0.0 102.86 205.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.048 0.0 0.0 0.843 1.348 0.682 0.032 3.179 6.358
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.417 0.0 0.035 0.0 0.0 10.152 0.613 0.838 0.053 12.108 24.216
Polyunsaturated (g) 0.871 0.0 0.117 0.0 0.0 1.952 0.074 0.299 0.158 3.47 6.94