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Receta Blueberry Cornmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		cornmeal
8.83g 		sugar
5.56g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		eggs
8.21g 		cream
19.17g 		salad oil
4.5g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.64 0.0 0.0 0.0 0.0 1.03 0.4 0.0 0.09 3.23 38.76
Total Fat (g) 0.1 0.16 0.0 0.0 0.0 0.0 0.82 3.78 4.5 0.04 9.4 112.8
Carbohydrates (g) 7.95 6.99 5.55 0.0 0.0 0.0 0.06 0.55 0.0 1.7 22.81 273.72
Ash (g) 0.05 0.05 0.0 0.28 0.07 0.25 0.07 0.16 0.0 0.03 0.96 11.52
Calories (kcal) 37.917 32.595 21.501 0.0 0.0 0.0 11.745 36.992 39.78 6.679 187.208 2246.496
Starch (g) n/a 6.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.5 78.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.09 1.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.02 0.0 n/a 0.57 0.64 7.68
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.01 0.0 n/a 0.58 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.67 n/a 0.0 0.68 8.16
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.99 0.0 0.0 0.0 0.0 6.23 14.27 0.0 9.87 32.61 391.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.15 5.55 0.0 0.0 0.0 0.06 0.67 0.0 1.17 7.63 91.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 1.563 0.265 0.056 0.0 0.0 0.06 4.353 21.083 0.0 0.703 28.082 336.984
Iron (mg) 0.48 0.1 0.0 0.0 0.0 0.0 0.15 0.03 0.0 0.03 0.8 9.6
Magnesium (mg) 2.292 3.092 0.0 0.0 0.0 0.003 0.986 1.917 0.0 0.703 8.991 107.892
Phosphorus (mg) 11.25 9.275 0.0 0.0 0.0 0.0 15.687 22.042 0.0 1.406 59.66 715.92
Potassium (mg) 11.146 13.427 0.111 0.0 0.0 0.02 11.006 27.025 0.0 9.022 71.756 861.072
Sodium (mg) 0.208 0.618 0.0 209.76 52.44 96.895 11.499 15.333 0.0 0.117 386.871 4642.452
Zinc (mg) 0.07 0.06 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.02 0.32 3.84
Copper (mg) 0.015 0.007 0.0 0.0 0.0 0.0 0.008 0.004 0.0 0.007 0.041 0.492
Manganese (mg) 0.071 0.016 0.0 0.0 0.0 0.0 0.003 0.002 n/a 0.04 0.132 1.584
Selenium (mcg) 3.5 1.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 18.903 0.0 0.0 0.0 0.0 39.999 110.4 0.0 6.327 175.629 2107.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 30.667 0.0 0.0 42.083 504.996
Vitamin A, RAE (mcg_RAE) 0.0 0.972 0.0 0.0 0.0 0.0 11.499 31.05 0.0 0.352 43.872 526.464
Beta Carotene (mcg) 0.0 8.568 0.0 0.0 0.0 0.0 0.821 4.983 0.0 3.749 18.122 217.464
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.08 0.08 0.71 0.07 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 119.692 0.0 0.0 0.0 0.0 27.186 0.0 0.0 9.373 158.126 1897.512
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a n/a n/a 0.04 0.01 0.72 0.04 0.9 10.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 1.3 15.6
Thiamin (mg) 0.082 0.012 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.005 0.113 1.356
Riboflavin (mg) 0.051 0.004 0.001 0.0 0.0 0.0 0.039 0.033 0.0 0.005 0.133 1.596
Niacin (mg) 0.615 0.088 0.0 0.0 0.0 0.0 0.006 0.021 0.0 0.049 0.779 9.348
Pantothenic acid (mg) 0.046 0.025 0.0 0.0 0.0 0.0 0.118 0.065 0.0 0.014 0.268 3.216
Vitamin B-6 (mg) 0.004 0.018 0.0 0.0 0.0 0.0 0.011 0.012 0.0 0.006 0.051 0.612
Folate (mcg) 19.063 2.65 0.0 0.0 0.0 0.0 3.86 1.342 0.0 0.703 27.617 331.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.0 0.16 1.92
Choline (mg) 1.1 1.0 0.0 0.0 0.0 0.0 20.6 3.7 0.0 0.7 27.0 324.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.004 n/a n/a n/a 0.0 0.014 0.008 0.0 0.0 0.039 0.468
Threonine (g) 0.029 0.016 n/a n/a n/a 0.0 0.046 0.023 0.0 0.002 0.116 1.392
Isoleucine (g) 0.038 0.022 n/a n/a n/a 0.0 0.055 0.027 0.0 0.002 0.144 1.728
Leucine (g) 0.074 0.091 n/a n/a n/a 0.0 0.09 0.052 0.0 0.005 0.311 3.732
Lysine (g) 0.024 0.01 n/a n/a n/a 0.0 0.075 0.044 0.0 0.001 0.154 1.848
Methionine (g) 0.019 0.015 n/a n/a n/a 0.0 0.031 0.013 0.0 0.001 0.08 0.96
Cystine (g) 0.023 0.014 n/a n/a n/a 0.0 0.022 0.006 0.0 0.001 0.066 0.792
Phenylalanine (g) 0.054 0.033 n/a n/a n/a 0.0 0.056 0.025 0.0 0.004 0.171 2.052
Tyrosine (g) 0.032 0.017 n/a n/a n/a 0.0 0.041 0.025 0.0 0.001 0.116 1.392
Valine (g) 0.044 0.03 n/a n/a n/a 0.0 0.071 0.033 0.0 0.004 0.181 2.172
Arginine (g) 0.044 0.021 n/a n/a n/a 0.0 0.067 0.019 0.0 0.005 0.156 1.872
Histidine (g) 0.024 0.016 n/a n/a n/a 0.0 0.025 0.015 0.0 0.001 0.082 0.984
Alanine (g) 0.034 0.05 n/a n/a n/a 0.0 0.061 0.019 0.0 0.004 0.168 2.016
Aspartic acid (g) 0.046 0.042 n/a n/a n/a 0.0 0.109 0.042 0.0 0.007 0.246 2.952
Glutamic acid (g) 0.363 0.131 n/a n/a n/a 0.0 0.138 0.109 0.0 0.011 0.751 9.012
Glycine (g) 0.039 0.019 n/a n/a n/a 0.0 0.035 0.012 0.0 0.004 0.108 1.296
Proline (g) 0.125 0.067 n/a n/a n/a 0.0 0.042 0.05 0.0 0.004 0.287 3.444
Serine (g) 0.054 0.031 n/a n/a n/a 0.0 0.08 0.031 0.0 0.002 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 9.967 0.0 0.0 44.709 536.508
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 0.0 0.0 0.0 0.0 0.255 2.206 0.761 0.004 3.258 39.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 9.315 n/a 9.315 111.78
Monounsaturated Fat (g) 0.009 0.031 0.0 0.0 0.0 0.0 0.313 0.972 2.079 0.006 3.41 40.92
Polyunsaturated (g) 0.043 0.064 0.0 0.0 0.0 0.0 0.112 0.161 1.44 0.018 1.837 22.044