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Receta Blueberry Cornmeal Muffins (Lowfat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh or possibly unthawed blueberries
1/4 c. fat-free cholesterol-free egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		yogurt
245.0g 		canola
42.0g 		vanilla
4.2g 		flour
120.0g 		cornmeal
159.0g 		sugar
50.0g 		baking powder
13.8g 		baking soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.81 8.5 0.0 0.0 16.44 11.53 0.0 0.0 0.0 37.28 37.28
Total Fat (g) 0.08 7.96 42.0 0.0 2.24 2.85 0.0 0.0 0.0 55.13 55.13
Carbohydrates (g) 5.96 11.42 0.0 0.53 87.08 125.85 49.99 0.0 0.0 280.83 280.83
Ash (g) 0.04 1.76 0.0 0.01 1.92 0.86 0.0 5.09 1.7 11.38 11.38
Calories (kcal) 28.428 149.45 371.28 12.096 406.8 586.71 193.5 0.0 0.0 1748.264 1748.264
Starch (g) n/a n/a n/a n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a n/a n/a n/a 1.16 n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.91 n/a n/a n/a 0.91 0.91
Fructose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 0.29 0.29
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.93 215.36 0.0 2.21 12.32 17.9 0.02 0.03 0.01 248.77 248.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 11.42 0.0 0.53 0.49 2.64 49.96 0.0 0.0 65.06 65.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 14.6 6.4 0.0 0.0 0.0 21.2 21.2
Calcium (mg) 1.172 296.45 0.0 0.462 40.8 4.77 0.5 0.0 0.0 344.154 344.154
Iron (mg) 0.36 0.12 0.0 0.01 4.66 1.75 0.01 0.0 0.0 6.9 6.9
Magnesium (mg) 1.718 29.4 0.0 0.504 165.6 55.65 0.0 0.0 0.0 252.872 252.872
Phosphorus (mg) 8.435 232.75 0.0 0.252 415.2 166.95 0.0 0.0 0.0 823.587 823.587
Potassium (mg) 8.357 379.75 0.0 6.216 486.0 241.68 1.0 0.0 0.0 1123.003 1123.003
Sodium (mg) 0.156 112.7 0.0 0.378 6.0 11.13 0.0 3775.68 1258.56 5164.604 5164.604
Zinc (mg) 0.05 1.45 0.0 0.0 3.52 1.13 0.0 0.0 0.0 6.15 6.15
Copper (mg) 0.011 0.025 0.0 0.003 0.456 0.127 0.0 0.0 0.0 0.622 0.622
Manganese (mg) 0.053 0.0 0.0 0.01 4.56 0.286 0.0 0.0 0.0 4.909 4.909
Selenium (mcg) 2.6 5.4 0.0 0.0 84.8 18.4 0.3 0.0 0.0 111.7 111.7
Vitamin A, IU (IU) 0.0 242.55 0.0 0.0 10.8 340.26 0.0 0.0 0.0 593.61 593.61
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 66.15 0.0 0.0 0.0 17.49 0.0 0.0 0.0 83.64 83.64
Beta Carotene (mcg) 0.0 12.25 0.0 0.0 6.0 154.23 0.0 0.0 0.0 172.48 172.48
Vitamin E (mg) 0.0 0.15 7.33 0.0 0.98 0.25 0.0 0.0 0.0 8.72 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 264.0 2154.45 0.0 0.0 0.0 2419.856 2419.856
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.03 n/a 11.48 n/a n/a 0.94 n/a n/a n/a 12.45 12.45
Tocopherol, delta (mg) 0.0 n/a 0.42 n/a n/a 0.06 n/a n/a n/a 0.48 0.48
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.062 0.074 0.0 0.0 0.54 0.223 0.0 0.0 0.0 0.898 0.898
Riboflavin (mg) 0.038 0.343 0.0 0.004 0.264 0.08 0.01 0.0 0.0 0.739 0.739
Niacin (mg) 0.461 0.196 0.0 0.018 7.644 1.59 0.0 0.0 0.0 9.909 9.909
Pantothenic acid (mg) 0.034 0.956 0.0 0.002 1.212 0.445 0.0 0.0 0.0 2.649 2.649
Vitamin B-6 (mg) 0.003 0.074 0.0 0.001 0.408 0.318 0.0 0.0 0.0 0.804 0.804
Folate (mcg) 14.292 17.15 0.0 0.0 52.8 47.7 0.0 0.0 0.0 131.942 131.942
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 0.8 37.2 0.1 n/a 37.4 17.2 0.0 0.0 0.0 92.7 92.7
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.049 n/a n/a 0.252 0.064 n/a n/a n/a 0.375 0.375
Threonine (g) 0.022 0.343 n/a n/a 0.48 0.286 n/a n/a n/a 1.131 1.131
Isoleucine (g) 0.028 0.466 n/a n/a 0.612 0.398 n/a n/a n/a 1.503 1.503
Leucine (g) 0.055 0.858 n/a n/a 1.116 1.638 n/a n/a n/a 3.667 3.667
Lysine (g) 0.018 0.76 n/a n/a 0.456 0.175 n/a n/a n/a 1.408 1.408
Methionine (g) 0.014 0.245 n/a n/a 0.252 0.27 n/a n/a n/a 0.781 0.781
Cystine (g) 0.017 0.074 n/a n/a 0.384 0.254 n/a n/a n/a 0.729 0.729
Phenylalanine (g) 0.041 0.466 n/a n/a 0.78 0.588 n/a n/a n/a 1.874 1.874
Tyrosine (g) 0.024 0.441 n/a n/a 0.48 0.302 n/a n/a n/a 1.247 1.247
Valine (g) 0.033 0.711 n/a n/a 0.744 0.541 n/a n/a n/a 2.028 2.028
Arginine (g) 0.033 0.245 n/a n/a 0.768 0.382 n/a n/a n/a 1.427 1.427
Histidine (g) 0.018 0.221 n/a n/a 0.384 0.286 n/a n/a n/a 0.909 0.909
Alanine (g) 0.026 0.368 n/a n/a 0.588 0.906 n/a n/a n/a 1.888 1.888
Aspartic acid (g) 0.034 0.686 n/a n/a 0.84 0.747 n/a n/a n/a 2.308 2.308
Glutamic acid (g) 0.272 1.666 n/a n/a 5.196 2.353 n/a n/a n/a 9.487 9.487
Glycine (g) 0.029 0.196 n/a n/a 0.66 0.35 n/a n/a n/a 1.235 1.235
Proline (g) 0.094 1.005 n/a n/a 1.704 1.208 n/a n/a n/a 4.011 4.011
Serine (g) 0.041 0.539 n/a n/a 0.78 0.557 n/a n/a n/a 1.916 1.916
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a 0.168 n/a n/a 0.0 n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.012 5.145 3.095 0.0 0.384 0.302 0.0 0.0 0.0 8.939 8.939
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 2.181 26.578 0.0 0.276 0.557 0.0 0.0 0.0 29.598 29.598
Polyunsaturated (g) 0.032 0.221 11.819 0.0 0.936 1.161 0.0 0.0 0.0 14.168 14.168