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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		cornmeal
26.5g 		sugar
8.33g 		baking powder
1.53g 		baking soda
0.77g 		salt
1.0g 		cinnamon
0.11g 		eggs
16.43g 		buttermilk
122.5g 		butter
12.61g 		blueberries
46.87g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.92 0.0 0.0 0.0 0.0 0.0 2.07 4.05 0.11 0.35 12.8 76.8
Total Fat (g) 0.41 0.47 0.0 0.0 0.0 0.0 0.0 1.63 1.08 10.23 0.15 13.98 83.88
Carbohydrates (g) 31.8 20.97 8.33 0.0 0.0 0.0 0.09 0.13 5.87 0.01 6.79 73.98 443.88
Ash (g) 0.2 0.14 0.0 0.57 0.28 1.0 0.0 0.14 1.09 0.27 0.11 3.8 22.8
Calories (kcal) 151.667 97.785 32.25 0.0 0.0 0.0 0.268 23.49 49.0 90.426 26.714 471.599 2829.594
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 19.51 117.06
Sucrose (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.26 1.56
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.03 n/a n/a 2.29 2.47 14.82
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.02 n/a n/a 2.33 2.4 14.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 2.98 0.0 0.0 0.0 0.0 0.01 12.46 110.41 2.0 39.47 172.31 1033.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.44 8.33 0.0 0.0 0.0 0.0 0.13 5.87 0.01 4.67 19.55 117.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 3.4 20.4
Calcium (mg) 6.25 0.795 0.083 0.0 0.0 0.24 1.086 8.706 142.1 3.027 2.812 165.099 990.594
Iron (mg) 1.93 0.29 0.0 0.0 0.0 0.0 0.01 0.3 0.06 0.0 0.13 2.73 16.38
Magnesium (mg) 9.167 9.275 0.0 0.0 0.0 0.01 0.065 1.971 13.475 0.252 2.812 37.027 222.162
Phosphorus (mg) 45.0 27.825 0.0 0.0 0.0 0.0 0.069 31.375 109.025 3.027 5.624 221.945 1331.67
Potassium (mg) 44.583 40.28 0.167 0.0 0.0 0.08 0.467 22.012 184.975 3.027 36.087 331.678 1990.068
Sodium (mg) 0.833 1.855 0.0 419.52 209.76 387.58 0.011 22.997 128.625 72.643 0.469 1244.293 7465.758
Zinc (mg) 0.29 0.19 0.0 0.0 0.0 0.0 0.0 0.18 0.51 0.01 0.07 1.27 7.62
Copper (mg) 0.058 0.021 0.0 0.0 0.0 0.0 0.0 0.016 0.012 0.0 0.028 0.137 0.822
Manganese (mg) 0.283 0.048 0.0 0.0 0.0 0.001 0.019 0.007 0.0 0.0 0.159 0.517 3.102
Selenium (mcg) 14.1 3.1 0.1 0.0 0.0 0.0 0.0 5.2 2.5 0.1 0.0 25.1 150.6
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 0.0 0.32 79.998 31.85 315.166 25.308 509.351 3056.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 8.575 84.624 0.0 116.032 696.192
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 0.0 0.016 22.997 8.575 86.264 1.406 122.173 733.038
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.0 0.121 1.643 1.225 19.926 14.997 63.618 381.708
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.16 0.06 0.29 0.27 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 7.063 n/a 12.812 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 7.5 359.075 0.0 0.0 0.0 0.0 0.241 54.372 0.0 0.0 37.493 458.681 2752.086
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.16 0.16 n/a n/a n/a n/a 0.01 0.08 0.04 0.0 0.17 0.61 3.66
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.01 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 4.5 5.8 34.8
Thiamin (mg) 0.329 0.037 0.0 0.0 0.0 0.0 0.0 0.011 0.037 0.001 0.019 0.435 2.61
Riboflavin (mg) 0.204 0.013 0.002 0.0 0.0 0.0 0.0 0.079 0.184 0.004 0.019 0.504 3.024
Niacin (mg) 2.458 0.265 0.0 0.0 0.0 0.0 0.001 0.011 0.074 0.005 0.197 3.012 18.072
Pantothenic acid (mg) 0.183 0.074 0.0 0.0 0.0 0.0 0.0 0.237 0.343 0.014 0.056 0.908 5.448
Vitamin B-6 (mg) 0.017 0.053 0.0 0.0 0.0 0.0 0.0 0.023 0.037 0.0 0.023 0.153 0.918
Folate (mcg) 76.25 7.95 0.0 0.0 0.0 0.0 0.007 7.721 6.125 0.378 2.812 101.242 607.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.27 0.02 0.0 0.5 3.0
Choline (mg) 4.3 2.9 0.0 0.0 0.0 0.0 0.0 41.2 19.6 2.4 2.8 73.2 439.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.011 n/a n/a n/a 0.0 0.0 0.028 0.049 0.001 0.0 0.143 0.858
Threonine (g) 0.117 0.048 n/a n/a n/a 0.0 0.0 0.092 0.196 0.005 0.009 0.467 2.802
Isoleucine (g) 0.15 0.066 n/a n/a n/a 0.0 0.0 0.11 0.245 0.006 0.009 0.587 3.522
Leucine (g) 0.296 0.273 n/a n/a n/a 0.0 0.0 0.179 0.404 0.01 0.019 1.181 7.086
Lysine (g) 0.096 0.029 n/a n/a n/a 0.0 0.0 0.149 0.343 0.009 0.005 0.631 3.786
Methionine (g) 0.075 0.045 n/a n/a n/a 0.0 0.0 0.062 0.098 0.003 0.005 0.288 1.728
Cystine (g) 0.092 0.042 n/a n/a n/a 0.0 0.0 0.044 0.037 0.001 0.005 0.221 1.326
Phenylalanine (g) 0.217 0.098 n/a n/a n/a 0.0 0.0 0.112 0.208 0.005 0.014 0.654 3.924
Tyrosine (g) 0.129 0.05 n/a n/a n/a 0.0 0.0 0.082 0.172 0.005 0.005 0.443 2.658
Valine (g) 0.175 0.09 n/a n/a n/a 0.0 0.0 0.141 0.294 0.008 0.014 0.722 4.332
Arginine (g) 0.175 0.064 n/a n/a n/a 0.0 0.0 0.135 0.159 0.004 0.019 0.555 3.33
Histidine (g) 0.096 0.048 n/a n/a n/a 0.0 0.0 0.051 0.123 0.003 0.005 0.324 1.944
Alanine (g) 0.138 0.151 n/a n/a n/a 0.0 0.0 0.122 0.147 0.004 0.014 0.575 3.45
Aspartic acid (g) 0.183 0.125 n/a n/a n/a 0.0 0.0 0.218 0.319 0.008 0.028 0.881 5.286
Glutamic acid (g) 1.45 0.392 n/a n/a n/a 0.0 0.0 0.276 0.784 0.023 0.042 2.967 17.802
Glycine (g) 0.154 0.058 n/a n/a n/a 0.0 0.0 0.071 0.086 0.003 0.014 0.386 2.316
Proline (g) 0.5 0.201 n/a n/a n/a 0.0 0.0 0.084 0.404 0.01 0.014 1.214 7.284
Serine (g) 0.217 0.093 n/a n/a n/a 0.0 0.0 0.159 0.208 0.006 0.009 0.693 4.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 4.9 27.115 0.0 101.5 609.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.05 0.0 0.0 0.0 0.0 0.0 0.509 0.674 6.479 0.014 7.793 46.758
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a 0.028 0.168
Monounsaturated Fat (g) 0.038 0.093 0.0 0.0 0.0 0.0 0.0 0.626 0.306 2.651 0.023 3.737 22.422
Polyunsaturated (g) 0.171 0.193 0.0 0.0 0.0 0.0 0.0 0.223 0.037 0.383 0.07 1.078 6.468