Receta Blueberry Cottage Cheese Muffins - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cottage cheese
28.25g 		egg
22.0g 		flour
46.88g 		salt
1.5g 		baking powder
2.88g 		sugar
12.6g 		milk
40.84g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 3.34 2.77 4.84 0.0 0.0 0.0 1.38 0.52 12.85 25.7
Total Fat (g) 0.69 2.19 0.46 0.0 0.0 0.0 0.03 0.23 3.6 7.2
Carbohydrates (g) 1.03 0.17 35.77 0.0 0.0 12.6 2.03 10.19 61.78 123.56
Ash (g) 0.38 0.19 0.22 1.5 1.06 0.0 0.31 0.17 3.83 7.66
Calories (kcal) 24.295 31.46 170.625 0.0 0.0 48.762 13.884 40.071 329.097 658.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.08 0.1 0.2
Glucose (dextrose) (g) 0.22 0.05 n/a n/a n/a n/a 0.0 3.43 3.69 7.38
Fructose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 3.49 3.52 7.04
Lactose (g) 0.82 0.02 n/a n/a n/a n/a 2.08 0.0 2.92 5.84
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.79 16.68 5.59 0.0 0.01 0.0 37.09 59.2 141.37 282.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.17 0.13 0.0 0.0 12.59 2.08 7.0 23.0 46.0
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.7 3.0 6.0
Calcium (mg) 25.708 11.66 7.031 0.36 0.0 0.126 51.044 4.218 100.147 200.294
Iron (mg) 0.04 0.4 2.18 0.0 0.0 0.0 0.01 0.2 2.84 5.68
Magnesium (mg) 1.978 2.64 10.313 0.015 0.0 0.0 4.492 4.218 23.655 47.31
Phosphorus (mg) 46.048 42.02 50.625 0.0 0.0 0.0 41.243 8.436 188.372 376.744
Potassium (mg) 23.73 29.48 50.156 0.12 0.0 0.252 63.703 54.131 221.572 443.144
Sodium (mg) 93.225 30.8 0.938 581.37 786.6 0.0 17.151 0.703 1510.786 3021.572
Zinc (mg) 0.12 0.24 0.33 0.0 0.0 0.0 0.17 0.11 0.97 1.94
Copper (mg) 0.008 0.022 0.066 0.0 0.0 0.0 0.004 0.042 0.143 0.286
Manganese (mg) 0.003 0.009 0.319 0.002 0.0 0.0 0.0 0.239 0.571 1.142
Selenium (mcg) 2.8 7.0 15.9 0.0 0.0 0.1 1.3 0.1 27.1 54.2
Vitamin A, IU (IU) 20.905 107.14 0.0 0.0 0.0 0.0 83.303 37.962 249.31 498.62
Retinol (mcg) 5.368 30.58 0.0 0.0 0.0 0.0 24.909 0.0 60.857 121.714
Vitamin A, RAE (mcg_RAE) 5.65 30.8 0.0 0.0 0.0 0.0 24.909 2.109 63.468 126.936
Beta Carotene (mcg) 1.695 2.2 0.0 0.0 0.0 0.0 0.0 22.496 26.391 52.782
Vitamin E (mg) 0.01 0.21 0.03 0.0 0.0 0.0 0.0 0.4 0.66 1.32
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 16.742 n/a 24.442 48.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 8.438 0.0 0.0 0.0 0.0 56.24 137.498 274.996
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.0 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.18 n/a n/a n/a 0.0 0.25 0.54 1.08
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8 13.6
Thiamin (mg) 0.011 0.015 0.37 0.0 0.0 0.0 0.02 0.028 0.446 0.892
Riboflavin (mg) 0.057 0.106 0.23 0.0 0.0 0.003 0.074 0.028 0.496 0.992
Niacin (mg) 0.031 0.015 2.766 0.0 0.0 0.0 0.037 0.295 3.144 6.288
Pantothenic acid (mg) 0.071 0.317 0.206 0.0 0.0 0.0 0.147 0.084 0.825 1.65
Vitamin B-6 (mg) 0.006 0.031 0.019 0.0 0.0 0.0 0.016 0.035 0.107 0.214
Folate (mcg) 2.825 10.34 85.781 0.0 0.0 0.0 2.042 4.218 105.206 210.412
Vitamin B-12 (mcg) 0.13 0.28 0.0 0.0 0.0 0.0 0.22 0.0 0.63 1.26
Choline (mg) 4.6 55.2 4.9 0.0 0.0 0.0 6.4 4.2 75.3 150.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.045 0.037 0.061 0.0 n/a n/a 0.016 0.0 0.16 0.32
Threonine (g) 0.15 0.123 0.131 0.0 n/a n/a 0.033 0.014 0.451 0.902
Isoleucine (g) 0.178 0.147 0.169 0.0 n/a n/a 0.061 0.014 0.569 1.138
Leucine (g) 0.336 0.24 0.333 0.0 n/a n/a 0.135 0.028 1.072 2.144
Lysine (g) 0.28 0.2 0.108 0.0 n/a n/a 0.102 0.007 0.697 1.394
Methionine (g) 0.082 0.084 0.084 0.0 n/a n/a 0.025 0.007 0.281 0.562
Cystine (g) 0.02 0.059 0.103 0.0 n/a n/a 0.049 0.007 0.238 0.476
Phenylalanine (g) 0.172 0.15 0.244 0.0 n/a n/a 0.061 0.021 0.648 1.296
Tyrosine (g) 0.181 0.11 0.145 0.0 n/a n/a 0.061 0.007 0.504 1.008
Valine (g) 0.226 0.189 0.197 0.0 n/a n/a 0.074 0.021 0.707 1.414
Arginine (g) 0.15 0.18 0.197 0.0 n/a n/a 0.029 0.028 0.584 1.168
Histidine (g) 0.099 0.068 0.108 0.0 n/a n/a 0.033 0.007 0.315 0.63
Alanine (g) 0.116 0.163 0.155 0.0 n/a n/a 0.041 0.021 0.495 0.99
Aspartic acid (g) 0.271 0.293 0.206 0.0 n/a n/a 0.098 0.042 0.91 1.82
Glutamic acid (g) 0.783 0.37 1.631 0.0 n/a n/a 0.274 0.063 3.12 6.24
Glycine (g) 0.068 0.095 0.173 0.0 n/a n/a 0.02 0.021 0.377 0.754
Proline (g) 0.37 0.112 0.563 0.0 n/a n/a 0.139 0.021 1.205 2.41
Serine (g) 0.192 0.213 0.244 0.0 n/a n/a 0.069 0.014 0.733 1.466
Cholesterol (mg) 2.825 93.06 0.0 0.0 0.0 0.0 0.817 0.0 96.702 193.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.277 0.682 0.075 0.0 0.0 0.0 0.02 0.021 1.075 2.15
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.124 0.838 0.042 0.0 0.0 0.0 0.008 0.035 1.048 2.096
Polyunsaturated (g) 0.02 0.299 0.192 0.0 0.0 0.0 0.0 0.105 0.617 1.234