Receta Blueberry Cream Cheese Pie (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x perfect pie shell pre-baked (see recipe same name)
1 1/2 c. low-fat (1%) cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
5.04g 		egg
4.4g 		blueberries
31.0g 		cornstarch
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 0.13 0.01 0.69 6.9
Total Fat (g) 0.0 0.44 0.2 0.0 0.64 6.4
Carbohydrates (g) 5.04 0.03 3.77 2.19 11.04 110.4
Ash (g) 0.0 0.04 0.06 0.0 0.1 1.0
Calories (kcal) 19.505 6.292 15.81 9.144 50.751 507.51
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.34 26.84 0.2 30.38 303.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.04 0.03 2.62 0.0 7.69 76.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.9 9.0
Calcium (mg) 0.05 2.332 2.48 0.048 4.91 49.1
Iron (mg) 0.0 0.08 0.06 0.01 0.15 1.5
Magnesium (mg) 0.0 0.528 1.55 0.072 2.15 21.5
Phosphorus (mg) 0.0 8.404 3.41 0.312 12.126 121.26
Potassium (mg) 0.101 5.896 16.74 0.072 22.809 228.09
Sodium (mg) 0.0 6.16 0.31 0.216 6.686 66.86
Zinc (mg) 0.0 0.05 0.02 0.0 0.07 0.7
Copper (mg) 0.0 0.004 0.009 0.001 0.015 0.15
Manganese (mg) 0.0 0.002 0.047 0.001 0.049 0.49
Selenium (mcg) 0.0 1.4 0.0 0.1 1.5 15.0
Vitamin A, IU (IU) 0.0 21.428 14.26 0.0 35.688 356.88
Retinol (mcg) 0.0 6.116 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 6.16 0.62 0.0 6.78 67.8
Beta Carotene (mcg) 0.0 0.44 8.68 0.0 9.12 91.2
Vitamin E (mg) 0.0 0.04 0.15 0.0 0.19 1.9
Vitamin D (IU) n/a 1.54 n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 21.08 0.0 35.644 356.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.8 8.0
Thiamin (mg) 0.0 0.003 0.009 0.0 0.012 0.12
Riboflavin (mg) 0.001 0.021 0.012 0.0 0.035 0.35
Niacin (mg) 0.0 0.003 0.161 0.0 0.164 1.64
Pantothenic acid (mg) 0.0 0.063 0.04 0.0 0.104 1.04
Vitamin B-6 (mg) 0.0 0.006 0.019 0.0 0.025 0.25
Folate (mcg) 0.0 2.068 2.17 0.0 4.238 42.38
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.06 0.6
Choline (mg) 0.0 11.0 1.6 0.0 12.6 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.0 0.007 0.07
Threonine (g) n/a 0.025 0.003 0.0 0.028 0.28
Isoleucine (g) n/a 0.029 0.003 0.0 0.033 0.33
Leucine (g) n/a 0.048 0.009 0.001 0.058 0.58
Lysine (g) n/a 0.04 0.003 0.0 0.043 0.43
Methionine (g) n/a 0.017 0.003 0.0 0.02 0.2
Cystine (g) n/a 0.012 0.0 0.0 0.012 0.12
Phenylalanine (g) n/a 0.03 0.006 0.0 0.036 0.36
Tyrosine (g) n/a 0.022 0.003 0.0 0.025 0.25
Valine (g) n/a 0.038 0.006 0.0 0.044 0.44
Arginine (g) n/a 0.036 0.006 0.0 0.043 0.43
Histidine (g) n/a 0.014 0.003 0.0 0.017 0.17
Alanine (g) n/a 0.033 0.006 0.0 0.039 0.39
Aspartic acid (g) n/a 0.059 0.009 0.0 0.068 0.68
Glutamic acid (g) n/a 0.074 0.016 0.001 0.091 0.91
Glycine (g) n/a 0.019 0.006 0.0 0.025 0.25
Proline (g) n/a 0.022 0.006 0.0 0.029 0.29
Serine (g) n/a 0.043 0.003 0.0 0.046 0.46
Cholesterol (mg) 0.0 18.612 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.136 0.016 0.0 0.152 1.52
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.168 0.028 0.0 0.196 1.96
Polyunsaturated (g) 0.0 0.06 0.087 0.001 0.147 1.47