Receta Blueberry Creme Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		milk
122.0g 		blueberries
155.0g 		flaxseed oil
4.54g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 3.93 0.65 0.0 0.0 13.08 13.08
Total Fat (g) 7.96 3.97 0.99 4.54 0.0 17.46 17.46
Carbohydrates (g) 11.42 5.51 18.86 0.0 49.99 85.78 85.78
Ash (g) 1.76 0.84 0.28 0.0 0.0 2.88 2.88
Calories (kcal) 149.45 73.2 79.05 40.134 193.5 535.334 535.334
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 107.75 134.21 0.0 0.02 457.33 457.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 6.42 13.1 0.0 49.96 80.89 80.89
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 4.2 4.2
Calcium (mg) 296.45 137.86 12.4 0.0 0.5 447.21 447.21
Iron (mg) 0.12 0.04 0.28 0.0 0.01 0.44 0.44
Magnesium (mg) 29.4 12.2 7.75 0.0 0.0 49.35 49.35
Phosphorus (mg) 232.75 111.02 17.05 0.0 0.0 360.82 360.82
Potassium (mg) 379.75 174.46 83.7 0.0 1.0 638.91 638.91
Sodium (mg) 112.7 48.8 1.55 0.0 0.0 163.05 163.05
Zinc (mg) 1.45 0.49 0.11 0.0 0.0 2.04 2.04
Copper (mg) 0.025 0.012 0.047 0.0 0.0 0.083 0.083
Manganese (mg) 0.0 0.0 0.233 n/a 0.0 0.233 0.233
Selenium (mcg) 5.4 4.5 0.2 0.0 0.3 10.4 10.4
Vitamin A, IU (IU) 242.55 124.44 71.3 0.0 0.0 438.29 438.29
Retinol (mcg) 66.15 34.16 0.0 0.0 0.0 100.31 100.31
Vitamin A, RAE (mcg_RAE) 66.15 34.16 3.1 0.0 0.0 103.41 103.41
Beta Carotene (mcg) 12.25 6.1 43.4 0.0 0.0 61.75 61.75
Vitamin E (mg) 0.15 0.07 0.74 0.79 0.0 1.76 1.76
Vitamin D (IU) n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 105.4 0.0 0.0 105.4 105.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.9 0.0 0.0 5.1 5.1
Thiamin (mg) 0.074 0.049 0.047 0.0 0.0 0.169 0.169
Riboflavin (mg) 0.343 0.22 0.062 0.0 0.01 0.635 0.635
Niacin (mg) 0.196 0.134 0.806 0.0 0.0 1.136 1.136
Pantothenic acid (mg) 0.956 0.439 0.202 n/a 0.0 1.596 1.596
Vitamin B-6 (mg) 0.074 0.049 0.093 0.0 0.0 0.215 0.215
Folate (mcg) 17.15 6.1 10.85 0.0 0.0 34.1 34.1
Vitamin B-12 (mcg) 0.91 0.54 0.0 0.0 0.0 1.44 1.44
Choline (mg) 37.2 17.4 7.9 0.0 0.0 62.6 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.098 0.0 n/a n/a 0.147 0.147
Threonine (g) 0.343 0.171 0.016 n/a n/a 0.529 0.529
Isoleucine (g) 0.466 0.207 0.016 n/a n/a 0.688 0.688
Leucine (g) 0.858 0.329 0.047 n/a n/a 1.233 1.233
Lysine (g) 0.76 0.171 0.016 n/a n/a 0.946 0.946
Methionine (g) 0.245 0.098 0.016 n/a n/a 0.358 0.358
Cystine (g) 0.074 0.024 0.0 n/a n/a 0.098 0.098
Phenylalanine (g) 0.466 0.183 0.031 n/a n/a 0.68 0.68
Tyrosine (g) 0.441 0.183 0.016 n/a n/a 0.64 0.64
Valine (g) 0.711 0.232 0.031 n/a n/a 0.973 0.973
Arginine (g) 0.245 0.098 0.031 n/a n/a 0.374 0.374
Histidine (g) 0.221 0.098 0.016 n/a n/a 0.334 0.334
Alanine (g) 0.368 0.122 0.031 n/a n/a 0.521 0.521
Aspartic acid (g) 0.686 0.293 0.047 n/a n/a 1.025 1.025
Glutamic acid (g) 1.666 0.793 0.078 n/a n/a 2.537 2.537
Glycine (g) 0.196 0.098 0.031 n/a n/a 0.325 0.325
Proline (g) 1.005 0.415 0.031 n/a n/a 1.45 1.45
Serine (g) 0.539 0.134 0.016 n/a n/a 0.689 0.689
Cholesterol (mg) 31.85 12.2 0.0 0.0 0.0 44.05 44.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 2.281 0.078 0.427 0.0 7.931 7.931
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.988 0.14 0.917 0.0 4.225 4.225
Polyunsaturated (g) 0.221 0.244 0.434 2.996 0.0 3.895 3.895