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Receta Blueberry Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
70.3g 		flour
15.63g 		sugar
18.75g 		mayonnaise
14.94g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.61 0.0 0.0 0.01 2.14 17.12
Total Fat (g) 0.23 0.15 0.0 11.62 0.0 12.01 96.08
Carbohydrates (g) 10.19 11.92 18.75 0.04 0.13 41.03 328.24
Ash (g) 0.17 0.07 0.0 0.06 0.01 0.31 2.48
Calories (kcal) 40.071 56.875 72.563 102.77 0.401 272.68 2181.44
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.08 n/a n/a n/a 0.0 0.08 0.64
Glucose (dextrose) (g) 3.43 n/a n/a n/a 0.0 3.43 27.44
Fructose (g) 3.49 n/a n/a n/a 0.0 3.5 28.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 1.86 0.01 3.24 0.02 64.33 514.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.04 18.73 0.04 0.0 25.83 206.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.1 2.2 17.6
Calcium (mg) 4.218 2.344 0.188 1.046 1.628 9.423 75.384
Iron (mg) 0.2 0.73 0.0 0.03 0.01 0.97 7.76
Magnesium (mg) 4.218 3.438 0.0 0.149 0.098 7.902 63.216
Phosphorus (mg) 8.436 16.875 0.0 3.734 0.104 29.149 233.192
Potassium (mg) 54.131 16.719 0.375 2.091 0.7 74.016 592.128
Sodium (mg) 0.703 0.313 0.0 72.596 0.016 73.628 589.024
Zinc (mg) 0.11 0.11 0.0 0.02 0.0 0.24 1.92
Copper (mg) 0.042 0.022 0.0 0.0 0.001 0.065 0.52
Manganese (mg) 0.239 0.106 0.0 n/a 0.028 0.374 2.992
Selenium (mcg) 0.1 5.3 0.1 0.2 0.0 5.7 45.6
Vitamin A, IU (IU) 37.962 0.0 0.0 0.0 0.479 38.441 307.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.0 0.024 2.133 17.064
Beta Carotene (mcg) 22.496 0.0 0.0 0.0 0.182 22.678 181.424
Vitamin E (mg) 0.4 0.01 0.0 1.76 0.0 2.17 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) 56.24 2.813 0.0 0.0 0.361 59.413 475.304
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.06 n/a n/a 0.02 0.33 2.64
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 6.8 54.4
Thiamin (mg) 0.028 0.123 0.0 0.001 0.0 0.153 1.224
Riboflavin (mg) 0.028 0.077 0.004 0.009 0.0 0.117 0.936
Niacin (mg) 0.295 0.922 0.0 0.001 0.002 1.221 9.768
Pantothenic acid (mg) 0.084 0.069 0.0 n/a 0.001 0.154 1.232
Vitamin B-6 (mg) 0.035 0.006 0.0 0.001 0.0 0.043 0.344
Folate (mcg) 4.218 28.594 0.0 0.0 0.01 32.822 262.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 1.6 0.0 0.1 0.0 6.0 48.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 n/a n/a 0.0 0.02 0.16
Threonine (g) 0.014 0.044 n/a n/a 0.0 0.058 0.464
Isoleucine (g) 0.014 0.056 n/a n/a 0.0 0.071 0.568
Leucine (g) 0.028 0.111 n/a n/a 0.0 0.139 1.112
Lysine (g) 0.007 0.036 n/a n/a 0.0 0.043 0.344
Methionine (g) 0.007 0.028 n/a n/a 0.0 0.035 0.28
Cystine (g) 0.007 0.034 n/a n/a 0.0 0.042 0.336
Phenylalanine (g) 0.021 0.081 n/a n/a 0.0 0.103 0.824
Tyrosine (g) 0.007 0.048 n/a n/a 0.0 0.056 0.448
Valine (g) 0.021 0.066 n/a n/a 0.0 0.087 0.696
Arginine (g) 0.028 0.066 n/a n/a 0.0 0.094 0.752
Histidine (g) 0.007 0.036 n/a n/a 0.0 0.043 0.344
Alanine (g) 0.021 0.052 n/a n/a 0.0 0.073 0.584
Aspartic acid (g) 0.042 0.069 n/a n/a 0.001 0.112 0.896
Glutamic acid (g) 0.063 0.544 n/a n/a 0.001 0.608 4.864
Glycine (g) 0.021 0.058 n/a n/a 0.0 0.079 0.632
Proline (g) 0.021 0.188 n/a n/a 0.001 0.209 1.672
Serine (g) 0.014 0.081 n/a n/a 0.0 0.096 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.025 0.0 1.61 0.001 1.657 13.256
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.042 0.336
Monounsaturated Fat (g) 0.035 0.014 0.0 2.693 0.0 2.743 21.944
Polyunsaturated (g) 0.105 0.064 0.0 6.803 0.0 6.972 55.776