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Receta Blueberry Crumb Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
16.67g 		baking powder
0.38g 		salt
0.13g 		butter
18.92g 		egg
3.67g 		blueberries
46.87g 		sugar
8.33g 		cornstarch
0.89g 		lemon juice
3.92g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.16 0.46 0.35 0.0 0.0 0.01 4.21 50.52
Total Fat (g) 0.31 0.0 0.0 0.0 15.34 0.36 0.15 0.0 0.0 0.0 16.17 194.04
Carbohydrates (g) 23.85 16.66 0.0 0.0 0.01 0.03 6.79 8.33 0.81 0.34 56.82 681.84
Ash (g) 0.15 0.0 0.14 0.12 0.01 0.03 0.11 0.0 0.0 0.01 0.58 6.96
Calories (kcal) 113.75 64.5 0.0 0.0 135.633 5.243 26.714 32.25 3.388 0.979 382.457 4589.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 2.29 n/a n/a n/a 2.29 27.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 2.33 n/a n/a n/a 2.33 27.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 3.39 2.78 39.47 0.0 0.07 3.55 53.0 636.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.0 0.0 0.01 0.03 4.67 8.33 0.0 0.09 29.86 358.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 4.688 0.167 0.0 0.03 4.54 1.943 2.812 0.083 0.018 0.274 14.555 174.66
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.07 0.13 0.0 0.0 0.0 1.66 19.92
Magnesium (mg) 6.875 0.0 0.0 0.001 0.378 0.44 2.812 0.0 0.027 0.235 10.768 129.216
Phosphorus (mg) 33.75 0.0 0.0 0.0 4.54 7.003 5.624 0.0 0.116 0.235 51.268 615.216
Potassium (mg) 33.438 0.333 0.0 0.01 4.54 4.913 36.087 0.167 0.027 4.857 84.372 1012.464
Sodium (mg) 0.625 0.0 104.88 48.448 2.081 5.133 0.469 0.0 0.08 0.039 161.755 1941.06
Zinc (mg) 0.22 0.0 0.0 0.0 0.02 0.04 0.07 0.0 0.0 0.0 0.35 4.2
Copper (mg) 0.044 0.0 0.0 0.0 0.004 0.004 0.028 0.0 0.0 0.001 0.081 0.972
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.001 0.159 0.0 0.0 0.0 0.374 4.488
Selenium (mcg) 10.6 0.1 0.0 0.0 0.2 1.2 0.0 0.1 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 17.857 25.308 0.0 0.0 0.783 516.676 6200.112
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 5.097 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 5.133 1.406 0.0 0.0 0.039 135.969 1631.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.367 14.997 0.0 0.0 0.118 45.37 544.44
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.44 0.04 0.27 0.0 0.0 0.01 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 12.137 37.493 0.0 0.0 0.353 55.608 667.296
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.02 0.17 n/a 0.0 n/a 0.31 3.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 1.8 6.3 75.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.002 0.003 0.019 0.0 0.0 0.001 0.271 3.252
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.006 0.018 0.019 0.002 0.0 0.0 0.201 2.412
Niacin (mg) 1.844 0.0 0.0 0.0 0.008 0.003 0.197 0.0 0.0 0.004 2.055 24.66
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.021 0.053 0.056 0.0 0.0 0.004 0.271 3.252
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.005 0.023 0.0 0.0 0.002 0.043 0.516
Folate (mcg) 57.188 0.0 0.0 0.0 0.568 1.723 2.812 0.0 0.0 0.509 62.8 753.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.3 0.0 0.0 0.0 3.6 9.2 2.8 0.0 0.0 0.2 19.0 228.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.002 0.006 0.0 n/a 0.0 n/a 0.049 0.588
Threonine (g) 0.088 n/a n/a 0.0 0.008 0.021 0.009 n/a 0.0 n/a 0.125 1.5
Isoleucine (g) 0.113 n/a n/a 0.0 0.009 0.025 0.009 n/a 0.0 n/a 0.156 1.872
Leucine (g) 0.222 n/a n/a 0.0 0.015 0.04 0.019 n/a 0.0 n/a 0.296 3.552
Lysine (g) 0.072 n/a n/a 0.0 0.013 0.033 0.005 n/a 0.0 n/a 0.123 1.476
Methionine (g) 0.056 n/a n/a 0.0 0.004 0.014 0.005 n/a 0.0 n/a 0.079 0.948
Cystine (g) 0.069 n/a n/a 0.0 0.002 0.01 0.005 n/a 0.0 n/a 0.085 1.02
Phenylalanine (g) 0.163 n/a n/a 0.0 0.008 0.025 0.014 n/a 0.0 n/a 0.209 2.508
Tyrosine (g) 0.097 n/a n/a 0.0 0.008 0.018 0.005 n/a 0.0 n/a 0.128 1.536
Valine (g) 0.131 n/a n/a 0.0 0.011 0.032 0.014 n/a 0.0 n/a 0.188 2.256
Arginine (g) 0.131 n/a n/a 0.0 0.006 0.03 0.019 n/a 0.0 n/a 0.186 2.232
Histidine (g) 0.072 n/a n/a 0.0 0.004 0.011 0.005 n/a 0.0 n/a 0.092 1.104
Alanine (g) 0.103 n/a n/a 0.0 0.006 0.027 0.014 n/a 0.0 n/a 0.15 1.8
Aspartic acid (g) 0.138 n/a n/a 0.0 0.011 0.049 0.028 n/a 0.0 n/a 0.226 2.712
Glutamic acid (g) 1.088 n/a n/a 0.0 0.034 0.062 0.042 n/a 0.0 n/a 1.226 14.712
Glycine (g) 0.116 n/a n/a 0.0 0.004 0.016 0.014 n/a 0.0 n/a 0.149 1.788
Proline (g) 0.375 n/a n/a 0.0 0.015 0.019 0.014 n/a 0.0 n/a 0.423 5.076
Serine (g) 0.163 n/a n/a 0.0 0.009 0.036 0.009 n/a 0.0 n/a 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 15.51 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 9.717 0.114 0.014 0.0 0.0 0.0 9.895 118.74
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 3.976 0.14 0.023 0.0 0.0 0.0 4.168 50.016
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.575 0.05 0.07 0.0 0.0 0.0 0.824 9.888