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Receta Blueberry Crumb Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups AP flour
4 ounces 1/3 less fat cream cheese
zest & juice of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		sugar
1.67g 		sugar
1.83g 		baking powder
0.08g 		cake flour
2.28g 		butter
1.89g 		egg
0.73g 		zest
0.0g 		salt
0.05g 		blueberries
9.37g 		sugar
0.83g 		maple syrup
0.67g 		cornstarch
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.19 0.02 0.09 n/a 0.0 0.07 0.0 0.0 0.0 0.37 22.2
Total Fat (g) 0.0 0.0 0.0 0.02 1.53 0.07 n/a 0.0 0.03 0.0 0.0 0.0 1.66 99.6
Carbohydrates (g) 1.67 1.8 0.0 1.78 0.0 0.01 n/a 0.0 1.36 0.83 0.45 0.16 8.05 483.0
Ash (g) 0.0 0.01 0.03 0.01 0.04 0.01 n/a 0.05 0.02 0.0 0.0 0.0 0.17 10.2
Calories (kcal) 6.45 6.967 0.0 8.266 13.563 1.049 n/a 0.0 5.343 3.225 1.74 0.678 47.28 2836.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.73 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.38 n/a 2.12 127.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.02 n/a 0.5 30.0
Fructose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.47 n/a 0.01 n/a 0.49 29.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 0.29 0.3 0.56 n/a 0.0 7.89 0.0 0.21 0.01 9.29 557.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 1.78 0.0 0.01 0.0 0.01 n/a 0.0 0.93 0.83 0.4 0.0 5.62 337.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 18.0
Calcium (mg) 0.017 1.522 0.0 0.32 0.454 0.389 n/a 0.012 0.562 0.008 0.447 0.004 3.734 224.04
Iron (mg) 0.0 0.01 0.0 0.17 0.0 0.01 n/a 0.0 0.03 0.0 0.01 0.0 0.23 13.8
Magnesium (mg) 0.0 0.165 0.0 0.365 0.038 0.088 n/a 0.001 0.562 0.0 0.093 0.005 1.318 79.08
Phosphorus (mg) 0.0 0.073 0.0 1.941 0.454 1.401 n/a 0.0 1.125 0.0 0.013 0.023 5.03 301.8
Potassium (mg) 0.033 2.438 0.0 2.398 0.454 0.983 n/a 0.004 7.217 0.017 1.36 0.005 14.909 894.54
Sodium (mg) 0.0 0.513 20.976 0.046 10.896 1.027 n/a 19.379 0.094 0.0 0.06 0.016 53.006 3180.36
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.0 0.03 0.0 0.07 4.2
Copper (mg) 0.0 0.001 0.0 0.003 0.0 0.001 n/a 0.0 0.006 0.0 0.0 0.0 0.011 0.66
Manganese (mg) 0.0 0.001 0.0 0.014 0.0 0.0 n/a 0.0 0.032 0.0 0.022 0.0 0.07 4.2
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.273 3.571 n/a 0.0 5.062 0.0 0.0 0.0 55.906 3354.36
Retinol (mcg) 0.0 0.0 0.0 0.0 12.693 1.019 n/a 0.0 0.0 0.0 0.0 0.0 13.712 822.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.939 1.027 n/a 0.0 0.281 0.0 0.0 0.0 14.247 854.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.989 0.073 n/a 0.0 2.999 0.0 0.0 0.0 6.062 363.72
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.01 n/a 0.0 0.05 0.0 0.0 0.0 0.1 6.0
Vitamin D (IU) n/a n/a n/a n/a 1.059 0.257 n/a n/a n/a n/a n/a n/a 1.316 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.069 0.0 2.427 n/a 0.0 7.499 0.0 0.0 0.0 9.995 599.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.04 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.9 54.0
Thiamin (mg) 0.0 0.0 0.0 0.02 0.0 0.001 n/a 0.0 0.004 0.0 0.0 0.0 0.025 1.5
Riboflavin (mg) 0.0 0.0 0.0 0.01 0.001 0.004 n/a 0.0 0.004 0.0 0.0 0.0 0.018 1.08
Niacin (mg) 0.0 0.002 0.0 0.155 0.001 0.001 n/a 0.0 0.039 0.0 0.0 0.0 0.198 11.88
Pantothenic acid (mg) 0.0 0.002 0.0 0.011 0.002 0.011 n/a 0.0 0.011 0.0 0.0 0.0 0.037 2.22
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.005 0.0 0.0 0.0 0.007 0.42
Folate (mcg) 0.0 0.018 0.0 4.247 0.057 0.345 n/a 0.0 0.562 0.0 0.0 0.0 5.229 313.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.6
Choline (mg) 0.0 0.0 0.0 0.2 0.4 1.8 n/a 0.0 0.6 0.0 0.0 0.0 3.1 186.0
Folic acid (mcg) 0.0 0.0 0.0 3.151 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.151 189.06
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.24
Threonine (g) n/a n/a n/a 0.005 0.001 0.004 n/a 0.0 0.002 n/a n/a 0.0 0.012 0.72
Isoleucine (g) n/a n/a n/a 0.007 0.001 0.005 n/a 0.0 0.002 n/a n/a 0.0 0.015 0.9
Leucine (g) n/a n/a n/a 0.013 0.002 0.008 n/a 0.0 0.004 n/a n/a 0.0 0.026 1.56
Lysine (g) n/a n/a n/a 0.007 0.001 0.007 n/a 0.0 0.001 n/a n/a 0.0 0.016 0.96
Methionine (g) n/a n/a n/a 0.003 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.42
Cystine (g) n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.42
Phenylalanine (g) n/a n/a n/a 0.009 0.001 0.005 n/a 0.0 0.003 n/a n/a 0.0 0.017 1.02
Tyrosine (g) n/a n/a n/a 0.005 0.001 0.004 n/a 0.0 0.001 n/a n/a 0.0 0.011 0.66
Valine (g) n/a n/a n/a 0.008 0.001 0.006 n/a 0.0 0.003 n/a n/a 0.0 0.018 1.08
Arginine (g) n/a n/a n/a 0.007 0.001 0.006 n/a 0.0 0.004 n/a n/a 0.0 0.017 1.02
Histidine (g) n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.42
Alanine (g) n/a n/a n/a 0.006 0.001 0.005 n/a 0.0 0.003 n/a n/a 0.0 0.015 0.9
Aspartic acid (g) n/a n/a n/a 0.008 0.001 0.01 n/a 0.0 0.006 n/a n/a 0.0 0.024 1.44
Glutamic acid (g) n/a n/a n/a 0.062 0.003 0.012 n/a 0.0 0.008 n/a n/a 0.0 0.086 5.16
Glycine (g) n/a n/a n/a 0.006 0.0 0.003 n/a 0.0 0.003 n/a n/a 0.0 0.013 0.78
Proline (g) n/a n/a n/a 0.021 0.002 0.004 n/a 0.0 0.003 n/a n/a 0.0 0.029 1.74
Serine (g) n/a n/a n/a 0.01 0.001 0.007 n/a 0.0 0.002 n/a n/a 0.0 0.02 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 3.102 n/a 0.0 0.0 0.0 0.0 0.0 7.169 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.972 0.023 n/a 0.0 0.003 0.0 0.0 0.0 1.001 60.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.398 0.028 n/a 0.0 0.005 0.0 0.0 0.0 0.432 25.92
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.058 0.01 n/a 0.0 0.014 0.0 0.001 0.0 0.091 5.46