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Receta Blueberry Crunch Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tbp granulated sugar
1 tsp Confectioners, sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		flour
31.25g 		flour
15.63g 		sugar
50.0g 		baking powder
4.6g 		salt
1.5g 		buttermilk
122.5g 		egg substitute
62.75g 		canola oil
14.0g 		vanilla extract
4.2g 		blueberries
210.9g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 5.76 3.23 1.61 0.0 0.0 0.0 4.05 7.53 0.0 0.0 1.56 0.01 23.77 23.77
Total Fat (g) 1.42 0.31 0.15 0.0 0.0 0.0 1.08 2.08 14.0 0.0 0.7 0.0 19.74 19.74
Carbohydrates (g) 62.92 23.85 11.93 49.99 0.0 0.0 5.87 0.4 0.0 0.53 30.56 0.27 186.31 186.31
Ash (g) 0.43 0.15 0.07 0.0 1.7 1.5 1.09 0.82 0.0 0.01 0.51 0.01 6.28 6.28
Calories (kcal) 293.355 113.75 56.893 193.5 0.0 0.0 49.0 52.71 123.76 12.096 120.213 0.815 1016.092 1016.092
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 58.56 58.56
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 0.81 0.81
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.29 0.0 10.75 10.75
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.48 0.0 10.63 10.63
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 8.95 3.73 1.86 0.02 0.01 0.0 110.41 51.93 0.0 2.21 177.6 0.03 356.74 356.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.08 0.04 49.96 0.0 0.0 5.87 0.4 0.0 0.53 21.01 0.01 79.21 79.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.2 9.7 9.7
Calcium (mg) 2.385 4.688 2.345 0.5 0.0 0.36 142.1 33.258 0.0 0.462 12.654 3.307 202.057 202.057
Iron (mg) 0.87 1.45 0.73 0.01 0.0 0.0 0.06 1.32 0.0 0.01 0.59 0.03 5.06 5.06
Magnesium (mg) 27.825 6.875 3.439 0.0 0.0 0.015 13.475 5.648 0.0 0.504 12.654 0.198 70.632 70.632
Phosphorus (mg) 83.475 33.75 16.88 0.0 0.0 0.0 109.025 75.928 0.0 0.252 25.308 0.211 344.829 344.829
Potassium (mg) 120.84 33.438 16.724 1.0 0.0 0.12 184.975 207.075 0.0 6.216 162.393 1.422 734.203 734.203
Sodium (mg) 5.565 0.625 0.313 0.0 1258.56 581.37 128.625 111.068 0.0 0.378 2.109 0.033 2088.645 2088.645
Zinc (mg) 0.56 0.22 0.11 0.0 0.0 0.0 0.51 0.82 0.0 0.0 0.34 0.01 2.57 2.57
Copper (mg) 0.064 0.044 0.022 0.0 0.0 0.0 0.012 0.013 0.0 0.003 0.127 0.001 0.285 0.285
Manganese (mg) 0.143 0.213 0.106 0.0 0.0 0.002 0.0 0.006 0.0 0.01 0.717 0.058 1.254 1.254
Selenium (mcg) 9.2 10.6 5.3 0.3 0.0 0.0 2.5 15.6 0.0 0.0 0.2 0.0 43.7 43.7
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 0.0 0.0 31.85 225.9 0.0 0.0 113.886 0.974 542.74 542.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.575 0.0 0.0 0.0 0.0 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 0.0 0.0 8.575 11.295 0.0 0.0 6.327 0.05 34.992 34.992
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 0.0 0.0 1.225 135.54 0.0 0.0 67.488 0.37 281.738 281.738
Vitamin E (mg) 0.13 0.02 0.01 0.0 0.0 0.0 0.06 0.17 2.44 0.0 1.2 0.01 4.04 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 1077.225 5.625 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.72 0.733 1255.116 1255.116
Tocopherol, beta (mg) 0.02 0.02 0.01 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.47 0.12 0.06 n/a n/a n/a 0.04 n/a 3.83 n/a 0.76 0.03 5.31 5.31
Tocopherol, delta (mg) 0.03 0.01 0.0 n/a n/a n/a 0.02 n/a 0.14 n/a 0.06 0.0 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 20.5 0.0 21.7 21.7
Thiamin (mg) 0.111 0.247 0.123 0.0 0.0 0.0 0.037 0.069 0.0 0.0 0.084 0.0 0.672 0.672
Riboflavin (mg) 0.04 0.153 0.077 0.01 0.0 0.0 0.184 0.188 0.0 0.004 0.084 0.0 0.74 0.74
Niacin (mg) 0.795 1.844 0.922 0.0 0.0 0.0 0.074 0.069 0.0 0.018 0.886 0.004 4.612 4.612
Pantothenic acid (mg) 0.223 0.138 0.069 0.0 0.0 0.0 0.343 1.694 0.0 0.002 0.253 0.001 2.722 2.722
Vitamin B-6 (mg) 0.159 0.013 0.006 0.0 0.0 0.0 0.037 0.0 0.0 0.001 0.105 0.001 0.322 0.322
Folate (mcg) 23.85 57.188 28.603 0.0 0.0 0.0 6.125 9.413 0.0 0.0 12.654 0.02 137.852 137.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.19 0.0 0.0 0.0 0.0 0.46 0.46
Choline (mg) 8.6 3.3 1.6 0.0 0.0 0.0 19.6 1.0 0.0 n/a 12.7 0.0 46.8 46.8
Folic acid (mcg) 0.0 48.125 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.195 72.195
Tryptophan (g) 0.032 0.041 0.02 n/a n/a 0.0 0.049 0.119 n/a n/a 0.0 0.0 0.261 0.261
Threonine (g) 0.143 0.088 0.044 n/a n/a 0.0 0.196 0.345 n/a n/a 0.042 0.0 0.858 0.858
Isoleucine (g) 0.199 0.113 0.056 n/a n/a 0.0 0.245 0.471 n/a n/a 0.042 0.0 1.126 1.126
Leucine (g) 0.819 0.222 0.111 n/a n/a 0.0 0.404 0.678 n/a n/a 0.084 0.001 2.319 2.319
Lysine (g) 0.087 0.072 0.036 n/a n/a 0.0 0.343 0.496 n/a n/a 0.021 0.001 1.056 1.056
Methionine (g) 0.135 0.056 0.028 n/a n/a 0.0 0.098 0.27 n/a n/a 0.021 0.0 0.609 0.609
Cystine (g) 0.127 0.069 0.034 n/a n/a 0.0 0.037 0.182 n/a n/a 0.021 0.0 0.47 0.47
Phenylalanine (g) 0.294 0.163 0.081 n/a n/a 0.0 0.208 0.483 n/a n/a 0.063 0.0 1.293 1.293
Tyrosine (g) 0.151 0.097 0.048 n/a n/a 0.0 0.172 0.314 n/a n/a 0.021 0.0 0.803 0.803
Valine (g) 0.27 0.131 0.066 n/a n/a 0.0 0.294 0.558 n/a n/a 0.063 0.001 1.384 1.384
Arginine (g) 0.191 0.131 0.066 n/a n/a 0.0 0.159 0.489 n/a n/a 0.084 0.001 1.121 1.121
Histidine (g) 0.143 0.072 0.036 n/a n/a 0.0 0.123 0.188 n/a n/a 0.021 0.0 0.583 0.583
Alanine (g) 0.453 0.103 0.052 n/a n/a 0.0 0.147 0.477 n/a n/a 0.063 0.001 1.296 1.296
Aspartic acid (g) 0.374 0.138 0.069 n/a n/a 0.0 0.319 0.753 n/a n/a 0.127 0.001 1.779 1.779
Glutamic acid (g) 1.177 1.088 0.544 n/a n/a 0.0 0.784 1.192 n/a n/a 0.19 0.001 4.975 4.975
Glycine (g) 0.175 0.116 0.058 n/a n/a 0.0 0.086 0.307 n/a n/a 0.063 0.001 0.806 0.806
Proline (g) 0.604 0.375 0.188 n/a n/a 0.0 0.404 0.333 n/a n/a 0.063 0.001 1.968 1.968
Serine (g) 0.278 0.163 0.081 n/a n/a 0.0 0.208 0.552 n/a n/a 0.042 0.001 1.325 1.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.628 0.0 0.0 0.0 0.0 5.528 5.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.0 0.056 0.056
Saturated Fat (g) 0.151 0.05 0.025 0.0 0.0 0.0 0.674 0.414 1.032 0.0 0.063 0.001 2.411 2.411
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.51 n/a n/a n/a 0.086 2.596 2.596
Monounsaturated Fat (g) 0.278 0.028 0.014 0.0 0.0 0.0 0.306 0.565 8.859 0.0 0.105 0.001 10.157 10.157
Polyunsaturated (g) 0.58 0.128 0.064 0.0 0.0 0.0 0.037 1.004 3.94 0.0 0.316 0.0 6.069 6.069