Receta Blueberry Dessert (Cheesecake) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		graham crackers
37.33g 		butter
4.73g 		sugar
8.33g 		eggs
8.21g 		cream cheese
18.9g 		vanilla extract
0.35g 		sugar
8.33g 		blueberries
21.97g 		sugar
4.17g 		water
4.94g 		cornstarch
1.33g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.04 0.0 1.03 1.12 0.0 0.0 0.16 0.0 0.0 0.0 0.0 4.97 59.64
Total Fat (g) 3.73 3.84 0.0 0.82 6.47 0.0 0.0 0.07 0.0 0.0 0.0 0.0 14.93 179.16
Carbohydrates (g) 28.45 0.0 8.33 0.06 0.77 0.04 8.33 3.18 4.17 0.0 1.22 0.11 54.67 656.04
Ash (g) 1.05 0.1 0.0 0.07 0.25 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.53 18.36
Calories (kcal) 158.293 33.908 32.25 11.745 64.638 1.008 32.25 12.522 16.125 0.0 5.08 0.318 368.137 4417.644
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a 1.07 n/a n/a n/a n/a 1.09 13.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 1.09 n/a n/a n/a n/a 1.1 13.2
Lactose (g) n/a n/a n/a 0.01 0.61 n/a n/a 0.0 n/a n/a n/a n/a 0.62 7.44
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.34 0.75 0.0 6.23 10.29 0.18 0.0 18.5 0.0 4.93 0.11 1.15 43.5 522.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.59 0.0 8.33 0.06 0.61 0.04 8.33 2.19 4.16 0.0 0.0 0.03 32.34 388.08
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 29.493 1.135 0.083 4.353 18.522 0.039 0.083 1.318 0.042 0.148 0.027 0.089 55.332 663.984
Iron (mg) 1.54 0.0 0.0 0.15 0.07 0.0 0.0 0.06 0.0 0.0 0.01 0.0 1.84 22.08
Magnesium (mg) 22.027 0.095 0.0 0.986 1.701 0.042 0.0 1.318 0.0 0.049 0.04 0.076 26.334 316.008
Phosphorus (mg) 75.413 1.135 0.0 15.687 20.034 0.021 0.0 2.636 0.0 0.0 0.173 0.076 115.177 1382.124
Potassium (mg) 66.08 1.135 0.167 11.006 26.082 0.518 0.167 16.916 0.083 0.0 0.04 1.576 123.769 1485.228
Sodium (mg) 246.027 27.24 0.0 11.499 60.669 0.032 0.0 0.22 0.0 0.198 0.12 0.013 346.016 4152.192
Zinc (mg) 0.72 0.0 0.0 0.09 0.1 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.95 11.4
Copper (mg) 0.011 0.0 0.0 0.008 0.004 0.0 0.0 0.013 0.0 0.0 0.001 0.0 0.038 0.456
Manganese (mg) n/a 0.0 0.0 0.003 0.002 0.001 0.0 0.075 0.0 0.0 0.001 0.0 0.081 0.972
Selenium (mcg) n/a 0.0 0.1 2.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 118.182 0.0 39.999 239.085 0.0 0.0 11.863 0.0 0.0 0.0 0.254 409.383 4912.596
Retinol (mcg) n/a 31.733 0.0 11.417 67.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.0 1332.0
Vitamin A, RAE (mcg_RAE) n/a 32.348 0.0 11.499 68.418 0.0 0.0 0.659 0.0 0.0 0.0 0.013 112.936 1355.232
Beta Carotene (mcg) n/a 7.472 0.0 0.821 7.749 0.0 0.0 7.03 0.0 0.0 0.0 0.038 23.111 277.332
Vitamin E (mg) n/a 0.11 0.0 0.08 0.12 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a 2.648 n/a 2.875 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.523 66.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 27.186 0.0 0.0 0.0 17.575 0.0 0.0 0.0 0.114 44.876 538.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.01 n/a n/a 0.08 n/a n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 2.7 32.4
Thiamin (mg) 0.086 0.0 0.0 0.006 0.004 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.105 1.26
Riboflavin (mg) 0.09 0.001 0.002 0.039 0.025 0.0 0.002 0.009 0.001 0.0 0.0 0.0 0.168 2.016
Niacin (mg) 1.411 0.002 0.0 0.006 0.028 0.002 0.0 0.092 0.0 0.0 0.0 0.001 1.542 18.504
Pantothenic acid (mg) n/a 0.005 0.0 0.118 0.108 0.0 0.0 0.026 0.0 0.0 0.0 0.001 0.259 3.108
Vitamin B-6 (mg) 0.037 0.0 0.0 0.011 0.008 0.0 0.0 0.011 0.0 0.0 0.0 0.001 0.068 0.816
Folate (mcg) 17.173 0.142 0.0 3.86 2.079 0.0 0.0 1.318 0.0 0.0 0.0 0.165 24.738 296.856
Vitamin B-12 (mcg) n/a 0.01 0.0 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.9 0.0 20.6 5.1 n/a 0.0 1.3 0.0 0.0 0.0 0.1 28.0 336.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.014 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.028 0.336
Threonine (g) n/a 0.002 n/a 0.046 0.043 n/a n/a 0.004 n/a n/a 0.0 n/a 0.096 1.152
Isoleucine (g) n/a 0.002 n/a 0.055 0.06 n/a n/a 0.004 n/a n/a 0.0 n/a 0.122 1.464
Leucine (g) n/a 0.004 n/a 0.09 0.125 n/a n/a 0.009 n/a n/a 0.001 n/a 0.227 2.724
Lysine (g) n/a 0.003 n/a 0.075 0.108 n/a n/a 0.002 n/a n/a 0.0 n/a 0.188 2.256
Methionine (g) n/a 0.001 n/a 0.031 0.036 n/a n/a 0.002 n/a n/a 0.0 n/a 0.07 0.84
Cystine (g) n/a 0.0 n/a 0.022 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a 0.033 0.396
Phenylalanine (g) n/a 0.002 n/a 0.056 0.055 n/a n/a 0.007 n/a n/a 0.0 n/a 0.119 1.428
Tyrosine (g) n/a 0.002 n/a 0.041 0.057 n/a n/a 0.002 n/a n/a 0.0 n/a 0.102 1.224
Valine (g) n/a 0.003 n/a 0.071 0.076 n/a n/a 0.007 n/a n/a 0.0 n/a 0.156 1.872
Arginine (g) n/a 0.001 n/a 0.067 0.045 n/a n/a 0.009 n/a n/a 0.0 n/a 0.123 1.476
Histidine (g) n/a 0.001 n/a 0.025 0.034 n/a n/a 0.002 n/a n/a 0.0 n/a 0.063 0.756
Alanine (g) n/a 0.001 n/a 0.061 0.034 n/a n/a 0.007 n/a n/a 0.0 n/a 0.103 1.236
Aspartic acid (g) n/a 0.003 n/a 0.109 0.096 n/a n/a 0.013 n/a n/a 0.0 n/a 0.222 2.664
Glutamic acid (g) n/a 0.009 n/a 0.138 0.246 n/a n/a 0.02 n/a n/a 0.001 n/a 0.413 4.956
Glycine (g) n/a 0.001 n/a 0.035 0.026 n/a n/a 0.007 n/a n/a 0.0 n/a 0.069 0.828
Proline (g) n/a 0.004 n/a 0.042 0.127 n/a n/a 0.007 n/a n/a 0.0 n/a 0.179 2.148
Serine (g) n/a 0.002 n/a 0.08 0.07 n/a n/a 0.004 n/a n/a 0.0 n/a 0.156 1.872
Cholesterol (mg) 0.0 10.168 0.0 34.742 20.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.7 788.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.582 2.429 0.0 0.255 3.646 0.0 0.0 0.007 0.0 0.0 0.0 0.0 6.919 83.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.344 0.994 0.0 0.313 1.629 0.0 0.0 0.011 0.0 0.0 0.0 0.0 4.291 51.492
Polyunsaturated (g) 0.172 0.144 0.0 0.112 0.272 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.733 8.796