Receta Blueberry Dumplings - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		blueberries
140.6g 		sugar
50.0g 		water
118.5g 		lemon juice
7.63g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.0 0.03 0.01 1.08 2.16
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.47 0.94
Carbohydrates (g) 20.37 49.99 0.0 0.66 0.26 71.28 142.56
Ash (g) 0.34 0.0 0.12 0.02 0.01 0.49 0.98
Calories (kcal) 80.142 193.5 0.0 1.906 0.803 276.351 552.702
Starch (g) 0.04 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 0.15 n/a n/a n/a 0.0 0.15 0.3
Glucose (dextrose) (g) 6.86 n/a n/a n/a 0.0 6.86 13.72
Fructose (g) 6.99 n/a n/a n/a 0.0 6.99 13.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 0.02 118.38 6.92 0.03 243.75 487.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 49.96 0.0 0.18 0.01 64.15 128.3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.2 3.6 7.2
Calcium (mg) 8.436 0.5 3.555 0.534 3.257 16.281 32.562
Iron (mg) 0.39 0.01 0.0 0.0 0.03 0.43 0.86
Magnesium (mg) 8.436 0.0 1.185 0.458 0.195 10.274 20.548
Phosphorus (mg) 16.872 0.0 0.0 0.458 0.208 17.538 35.076
Potassium (mg) 108.262 1.0 0.0 9.455 1.401 120.118 240.236
Sodium (mg) 1.406 0.0 4.74 0.076 0.033 6.255 12.51
Zinc (mg) 0.22 0.0 0.01 0.0 0.01 0.25 0.5
Copper (mg) 0.084 0.0 0.012 0.002 0.001 0.1 0.2
Manganese (mg) 0.478 0.0 0.0 0.001 0.057 0.536 1.072
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 75.924 0.0 0.0 1.525 0.959 78.408 156.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 0.076 0.049 4.343 8.686
Beta Carotene (mcg) 44.992 0.0 0.0 0.229 0.364 45.585 91.17
Vitamin E (mg) 0.8 0.0 0.0 0.01 0.01 0.82 1.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 0.686 0.722 113.888 227.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.51 n/a n/a n/a 0.03 0.54 1.08
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 13.6 0.0 0.0 3.5 0.0 17.2 34.4
Thiamin (mg) 0.056 0.0 0.0 0.002 0.0 0.059 0.118
Riboflavin (mg) 0.056 0.01 0.0 0.001 0.0 0.067 0.134
Niacin (mg) 0.591 0.0 0.0 0.008 0.004 0.602 1.204
Pantothenic acid (mg) 0.169 0.0 0.0 0.008 0.001 0.178 0.356
Vitamin B-6 (mg) 0.07 0.0 0.0 0.004 0.001 0.075 0.15
Folate (mcg) 8.436 0.0 0.0 0.991 0.02 9.447 18.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.0 0.4 0.0 8.9 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.028 n/a n/a n/a 0.0 0.029 0.058
Isoleucine (g) 0.028 n/a n/a n/a 0.0 0.029 0.058
Leucine (g) 0.056 n/a n/a n/a 0.001 0.057 0.114
Lysine (g) 0.014 n/a n/a n/a 0.001 0.015 0.03
Methionine (g) 0.014 n/a n/a n/a 0.0 0.014 0.028
Cystine (g) 0.014 n/a n/a n/a 0.0 0.014 0.028
Phenylalanine (g) 0.042 n/a n/a n/a 0.0 0.043 0.086
Tyrosine (g) 0.014 n/a n/a n/a 0.0 0.015 0.03
Valine (g) 0.042 n/a n/a n/a 0.001 0.043 0.086
Arginine (g) 0.056 n/a n/a n/a 0.001 0.057 0.114
Histidine (g) 0.014 n/a n/a n/a 0.0 0.014 0.028
Alanine (g) 0.042 n/a n/a n/a 0.001 0.043 0.086
Aspartic acid (g) 0.084 n/a n/a n/a 0.001 0.086 0.172
Glutamic acid (g) 0.127 n/a n/a n/a 0.001 0.128 0.256
Glycine (g) 0.042 n/a n/a n/a 0.001 0.043 0.086
Proline (g) 0.042 n/a n/a n/a 0.001 0.044 0.088
Serine (g) 0.028 n/a n/a n/a 0.001 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.001 0.043 0.086
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.085 0.17
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.001 0.071 0.142
Polyunsaturated (g) 0.211 0.0 0.0 0.0 0.0 0.211 0.422