Receta Blueberry Eton Mess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blueberries 118.75g	cream 152.16g	vanilla essence 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.88	4.11	0.0	4.99	19.96
Total Fat (g)	0.39	29.38	0.0	29.77	119.08
Carbohydrates (g)	17.21	5.57	0.15	22.93	91.72
Ash (g)	0.29	0.88	0.0	1.17	4.68
Calories (kcal)	67.688	296.717	0.588	364.992	1459.968
Starch (g)	0.04	n/a	n/a	0.04	0.16
Sucrose (g)	0.13	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	5.8	n/a	n/a	5.8	23.2
Fructose (g)	5.9	n/a	n/a	5.9	23.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	100.0	112.22	0.9	213.12	852.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.83	0.21	0.15	12.19	48.76
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	2.9	11.6
Calcium (mg)	7.125	146.076	0.032	153.233	612.932
Iron (mg)	0.33	0.06	0.0	0.39	1.56
Magnesium (mg)	7.125	13.695	0.011	20.83	83.32
Phosphorus (mg)	14.25	121.73	0.0	135.98	543.92
Potassium (mg)	91.438	185.638	0.0	277.076	1108.304
Sodium (mg)	1.188	60.865	0.032	62.084	248.336
Zinc (mg)	0.19	0.41	0.0	0.6	2.4
Copper (mg)	0.071	0.015	0.0	0.086	0.344
Manganese (mg)	0.404	0.0	0.0	0.404	1.616
Selenium (mcg)	0.1	0.9	0.0	1.0	4.0
Vitamin A, IU (IU)	64.125	998.186	0.0	1062.311	4249.244
Retinol (mcg)	0.0	270.849	0.0	270.849	1083.396
Vitamin A, RAE (mcg_RAE)	3.563	275.414	0.0	278.977	1115.908
Beta Carotene (mcg)	38.0	56.3	0.0	94.3	377.2
Vitamin E (mg)	0.68	0.84	0.0	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.0	0.0	0.0	95.0	380.0
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.43	n/a	n/a	0.43	1.72
Tocopherol, delta (mg)	0.04	n/a	n/a	0.04	0.16
Vitamin C (mg)	11.5	1.2	0.0	12.7	50.8
Thiamin (mg)	0.048	0.046	0.0	0.093	0.372
Riboflavin (mg)	0.048	0.228	0.0	0.276	1.104
Niacin (mg)	0.499	0.091	0.001	0.591	2.364
Pantothenic acid (mg)	0.143	0.426	0.0	0.569	2.276
Vitamin B-6 (mg)	0.059	0.046	0.0	0.105	0.42
Folate (mcg)	7.125	3.043	0.0	10.168	40.672
Vitamin B-12 (mcg)	0.0	0.33	0.0	0.33	1.32
Choline (mg)	7.1	25.6	0.0	32.7	130.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.061	n/a	0.061	0.244
Threonine (g)	0.024	0.183	n/a	0.206	0.824
Isoleucine (g)	0.024	0.243	n/a	0.267	1.068
Leucine (g)	0.048	0.396	n/a	0.443	1.772
Lysine (g)	0.012	0.32	n/a	0.331	1.324
Methionine (g)	0.012	0.107	n/a	0.118	0.472
Cystine (g)	0.012	0.046	n/a	0.058	0.232
Phenylalanine (g)	0.036	0.198	n/a	0.233	0.932
Tyrosine (g)	0.012	0.198	n/a	0.21	0.84
Valine (g)	0.036	0.274	n/a	0.31	1.24
Arginine (g)	0.048	0.152	n/a	0.2	0.8
Histidine (g)	0.012	0.107	n/a	0.118	0.472
Alanine (g)	0.036	0.137	n/a	0.173	0.692
Aspartic acid (g)	0.071	0.32	n/a	0.391	1.564
Glutamic acid (g)	0.107	0.867	n/a	0.974	3.896
Glycine (g)	0.036	0.091	n/a	0.127	0.508
Proline (g)	0.036	0.396	n/a	0.431	1.724
Serine (g)	0.024	0.228	n/a	0.252	1.008
Cholesterol (mg)	0.0	100.427	0.0	100.427	401.708
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	18.29	0.0	18.326	73.304
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.059	8.491	0.0	8.55	34.2
Polyunsaturated (g)	0.178	1.096	0.0	1.274	5.096