Receta Blueberry Flaugnarde for April’s SRC - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Flaugnarde
inspired by Tandy Sinclair‘s Grape and Blueberry Flaugnarde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
430.91g 		sugar
73.33g 		eggs
197.12g 		sugar
100.0g 		milk
244.0g 		flour
62.5g 		salt
1.5g 		butter
14.19g 		amaretto
10.37g 		vanilla
2.1g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.09 24.8 0.0 7.86 6.46 0.0 0.12 0.29 0.0 0.04 42.84 42.84
Total Fat (g) 1.42 0.0 19.59 0.0 7.93 0.61 0.0 11.51 1.63 0.0 4.06 46.75 46.75
Carbohydrates (g) 62.44 71.93 1.52 99.98 11.03 47.69 0.0 0.01 2.17 0.27 0.0 297.03 297.03
Ash (g) 1.03 0.33 1.7 0.0 1.68 0.29 1.5 0.3 n/a 0.01 0.11 6.94 6.94
Calories (kcal) 245.619 278.654 281.882 387.0 146.4 227.5 0.0 101.742 33.91 6.048 35.85 1744.605 1744.605
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) 0.47 69.34 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 70.03 70.03
Glucose (dextrose) (g) 21.03 0.99 0.41 n/a 0.0 n/a n/a n/a n/a n/a n/a 22.43 22.43
Fructose (g) 21.42 0.81 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 22.45 22.45
Lactose (g) 0.0 0.0 0.22 n/a 12.83 n/a n/a n/a n/a n/a n/a 13.05 13.05
Maltose (g) 0.0 0.0 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 2.2 2.2
Water (g) 362.87 0.98 149.5 0.03 215.5 7.45 0.0 2.25 4.82 1.1 0.79 745.3 745.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.0 0.0 0.83 0.83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.92 71.14 1.52 99.91 12.83 0.17 0.0 0.01 2.05 0.27 0.0 230.82 230.82
Galactose (g) 0.0 0.0 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 10.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 12.0 12.0
Calcium (mg) 25.855 60.864 104.474 1.0 275.72 9.375 0.36 3.406 1.659 0.231 1.2 484.143 484.143
Iron (mg) 1.21 0.52 3.61 0.01 0.07 2.9 0.0 0.0 0.01 0.0 0.0 8.34 8.34
Magnesium (mg) 25.855 6.6 23.654 0.0 24.4 13.75 0.015 0.284 0.207 0.252 0.1 95.117 95.117
Phosphorus (mg) 51.709 2.933 376.499 0.0 222.04 67.5 0.0 3.406 5.185 0.126 1.2 730.598 730.598
Potassium (mg) 331.801 97.529 264.141 2.0 348.92 66.875 0.12 3.406 3.318 3.108 1.2 1122.418 1122.418
Sodium (mg) 4.309 20.532 275.968 0.0 97.6 1.25 581.37 81.734 9.54 0.189 28.8 1101.293 1101.293
Zinc (mg) 0.69 0.02 2.19 0.0 0.98 0.44 0.0 0.01 0.02 0.0 0.0 4.35 4.35
Copper (mg) 0.259 0.037 0.197 0.0 0.024 0.088 0.0 0.0 0.004 0.001 0.0 0.61 0.61
Manganese (mg) 1.465 0.044 0.079 0.0 0.0 0.425 0.002 0.0 n/a 0.005 0.0 2.019 2.019
Selenium (mcg) 0.4 0.9 62.5 0.6 9.0 21.2 0.0 0.1 0.0 0.0 0.1 94.8 94.8
Vitamin A, IU (IU) 232.692 0.0 959.974 0.0 248.88 0.0 0.0 354.608 n/a 0.0 124.95 1921.104 1921.104
Retinol (mcg) 0.0 0.0 273.997 0.0 68.32 0.0 0.0 95.215 17.733 0.0 33.55 488.814 488.814
Vitamin A, RAE (mcg_RAE) 12.927 0.0 275.968 0.0 68.32 0.0 0.0 97.06 17.94 0.0 34.2 506.415 506.415
Beta Carotene (mcg) 137.891 0.0 19.712 0.0 12.2 0.0 0.0 22.42 3.111 0.0 7.9 203.235 203.235
Vitamin E (mg) 2.46 0.0 1.91 0.0 0.15 0.04 0.0 0.33 0.05 0.0 0.12 5.04 5.04
Vitamin D (IU) n/a n/a 68.992 n/a 97.6 n/a n/a 7.946 n/a n/a 2.8 177.338 177.338
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 344.728 0.0 652.467 0.0 0.0 11.25 0.0 0.0 0.0 0.0 0.0 1008.446 1008.446
Tocopherol, beta (mg) 0.04 n/a 0.04 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 1.55 n/a 0.99 n/a 0.02 0.24 n/a 0.0 n/a n/a 0.0 2.8 2.8
Tocopherol, delta (mg) 0.13 n/a 0.04 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.18 0.18
Vitamin C (mg) 41.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.8 41.8
Thiamin (mg) 0.172 0.0 0.138 0.0 0.098 0.494 0.0 0.001 0.001 0.0 0.001 0.905 0.905
Riboflavin (mg) 0.172 0.0 0.946 0.02 0.439 0.306 0.0 0.004 0.006 0.002 0.002 1.898 1.898
Niacin (mg) 1.81 0.081 0.138 0.0 0.268 3.688 0.0 0.006 0.008 0.009 0.002 6.009 6.009
Pantothenic acid (mg) 0.517 0.095 2.839 0.0 0.878 0.275 0.0 0.016 n/a 0.001 0.006 4.626 4.626
Vitamin B-6 (mg) 0.215 0.029 0.276 0.0 0.098 0.025 0.0 0.0 0.001 0.001 0.0 0.645 0.645
Folate (mcg) 25.855 0.733 92.646 0.0 12.2 114.375 0.0 0.426 0.207 0.0 0.15 246.592 246.592
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 1.07 0.0 0.0 0.02 0.01 0.0 0.01 3.66 3.66
Choline (mg) 25.9 1.7 495.0 0.0 34.9 6.5 0.0 2.7 0.8 n/a 0.9 568.3 568.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a 0.335 n/a 0.195 0.081 0.0 0.001 n/a n/a 0.001 0.613 0.613
Threonine (g) 0.086 n/a 1.104 n/a 0.342 0.175 0.0 0.006 n/a n/a 0.002 1.714 1.714
Isoleucine (g) 0.086 n/a 1.321 n/a 0.415 0.225 0.0 0.007 n/a n/a 0.003 2.056 2.056
Leucine (g) 0.172 n/a 2.149 n/a 0.659 0.444 0.0 0.011 n/a n/a 0.004 3.439 3.439
Lysine (g) 0.043 n/a 1.794 n/a 0.342 0.144 0.0 0.01 n/a n/a 0.004 2.336 2.336
Methionine (g) 0.043 n/a 0.749 n/a 0.195 0.113 0.0 0.003 n/a n/a 0.001 1.104 1.104
Cystine (g) 0.043 n/a 0.532 n/a 0.049 0.138 0.0 0.001 n/a n/a 0.001 0.764 0.764
Phenylalanine (g) 0.129 n/a 1.34 n/a 0.366 0.325 0.0 0.006 n/a n/a 0.002 2.168 2.168
Tyrosine (g) 0.043 n/a 0.986 n/a 0.366 0.194 0.0 0.006 n/a n/a 0.002 1.596 1.596
Valine (g) 0.129 n/a 1.695 n/a 0.464 0.263 0.0 0.009 n/a n/a 0.003 2.562 2.562
Arginine (g) 0.172 n/a 1.616 n/a 0.195 0.263 0.0 0.004 n/a n/a 0.002 2.252 2.252
Histidine (g) 0.043 n/a 0.611 n/a 0.195 0.144 0.0 0.003 n/a n/a 0.001 0.997 0.997
Alanine (g) 0.129 n/a 1.459 n/a 0.244 0.206 0.0 0.004 n/a n/a 0.002 2.044 2.044
Aspartic acid (g) 0.259 n/a 2.622 n/a 0.586 0.275 0.0 0.009 n/a n/a 0.003 3.752 3.752
Glutamic acid (g) 0.388 n/a 3.312 n/a 1.586 2.175 0.0 0.026 n/a n/a 0.009 7.495 7.495
Glycine (g) 0.129 n/a 0.848 n/a 0.195 0.231 0.0 0.003 n/a n/a 0.001 1.407 1.407
Proline (g) 0.129 n/a 1.005 n/a 0.83 0.75 0.0 0.011 n/a n/a 0.004 2.73 2.73
Serine (g) 0.086 n/a 1.912 n/a 0.268 0.325 0.0 0.007 n/a n/a 0.003 2.601 2.601
Cholesterol (mg) 0.0 0.0 833.818 0.0 24.4 0.0 0.0 30.509 6.015 0.0 10.75 905.491 905.491
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 6.111 0.0 4.563 0.1 0.0 7.289 1.002 0.0 2.569 21.763 21.763
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.215 0.0 7.51 0.0 1.976 0.056 0.0 2.983 0.463 0.0 1.051 14.255 14.255
Polyunsaturated (g) 0.646 0.0 2.681 0.0 0.488 0.256 0.0 0.431 0.069 0.0 0.152 4.724 4.724