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Receta Blueberry Frence Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh or possibly frzn blueberries Egg Beatersr 99% egg substitute, equal 12 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
37.5g 		cream cheese
56.7g 		milk
61.25g 		maple syrup
13.42g 		sugar
25.0g 		cornstarch
2.0g 		water
29.63g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 2.87 4.45 2.06 0.0 0.0 0.01 0.0 0.13 9.52 76.16
Total Fat (g) 1.23 8.66 0.05 0.03 0.0 0.0 0.0 0.06 10.03 80.24
Carbohydrates (g) 18.98 4.61 3.04 9.0 25.0 1.83 0.0 2.55 64.99 519.92
Ash (g) 0.76 1.15 0.46 0.08 0.0 0.0 0.03 0.04 2.53 20.24
Calories (kcal) 99.75 113.967 20.825 35.016 96.75 7.62 0.0 10.018 383.946 3071.568
Starch (g) 15.23 0.77 n/a n/a n/a n/a n/a 0.01 16.0 128.0
Sucrose (g) 0.0 0.0 0.0 7.55 n/a n/a n/a 0.02 7.57 60.56
Glucose (dextrose) (g) 0.52 0.0 0.0 0.32 n/a n/a n/a 0.86 1.69 13.52
Fructose (g) 0.69 0.0 0.0 0.12 n/a n/a n/a 0.87 1.68 13.44
Lactose (g) 0.0 3.3 3.12 n/a n/a n/a n/a 0.0 6.42 51.36
Maltose (g) 0.41 0.0 0.0 n/a n/a n/a n/a 0.0 0.41 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 37.83 55.64 4.31 0.01 0.17 29.6 14.8 156.01 1248.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 3.3 3.12 7.99 24.98 0.0 0.0 1.75 42.75 342.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 10.4
Calcium (mg) 56.625 83.916 76.563 8.989 0.25 0.04 0.889 1.055 228.326 1826.608
Iron (mg) 1.4 0.1 0.02 0.16 0.0 0.01 0.0 0.05 1.74 13.92
Magnesium (mg) 8.625 4.536 6.738 1.878 0.0 0.06 0.296 1.055 23.188 185.504
Phosphorus (mg) 37.125 86.184 61.863 0.268 0.0 0.26 0.0 2.109 187.809 1502.472
Potassium (mg) 37.5 140.049 95.55 27.369 0.5 0.06 0.0 13.533 314.561 2516.488
Sodium (mg) 255.375 266.49 25.725 1.207 0.0 0.18 1.185 0.176 550.338 4402.704
Zinc (mg) 0.28 0.32 0.26 0.56 0.0 0.0 0.0 0.03 1.45 11.6
Copper (mg) 0.094 0.017 0.006 0.009 0.0 0.001 0.003 0.011 0.141 1.128
Manganese (mg) 0.18 0.006 0.0 0.443 0.0 0.001 0.0 0.06 0.689 5.512
Selenium (mcg) 6.5 2.3 1.9 0.1 0.2 0.1 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 0.0 312.984 124.95 0.0 0.0 0.0 0.0 9.491 447.425 3579.4
Retinol (mcg) 0.0 90.72 37.363 0.0 0.0 0.0 0.0 0.0 128.083 1024.664
Vitamin A, RAE (mcg_RAE) 0.0 91.287 37.363 0.0 0.0 0.0 0.0 0.527 129.177 1033.416
Beta Carotene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 5.624 11.861 94.888
Vitamin E (mg) 0.08 0.15 0.01 0.0 0.0 0.0 0.0 0.1 0.34 2.72
Vitamin D (IU) n/a n/a 25.113 n/a n/a n/a 0.0 n/a 25.113 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 14.06 30.56 244.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.06 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 13.6
Thiamin (mg) 0.173 0.023 0.031 0.001 0.0 0.0 0.0 0.007 0.234 1.872
Riboflavin (mg) 0.124 0.108 0.11 0.001 0.005 0.0 0.0 0.007 0.355 2.84
Niacin (mg) 1.646 0.074 0.055 0.004 0.0 0.0 0.0 0.074 1.853 14.824
Pantothenic acid (mg) 0.075 0.482 0.221 0.005 0.0 0.0 0.0 0.021 0.804 6.432
Vitamin B-6 (mg) 0.03 0.028 0.025 0.0 0.0 0.0 0.0 0.009 0.092 0.736
Folate (mcg) 41.625 10.773 3.063 0.0 0.0 0.0 0.0 1.055 56.515 452.12
Vitamin B-12 (mcg) 0.0 0.52 0.32 0.0 0.0 0.0 0.0 0.0 0.85 6.8
Choline (mg) 5.5 6.9 9.6 0.2 0.0 0.0 0.0 1.1 23.2 185.6
Folic acid (mcg) 32.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 258.0
Tryptophan (g) 0.034 0.051 0.025 n/a n/a 0.0 n/a 0.0 0.109 0.872
Threonine (g) 0.086 0.176 0.049 n/a n/a 0.0 n/a 0.004 0.315 2.52
Isoleucine (g) 0.113 0.244 0.092 n/a n/a 0.0 n/a 0.004 0.452 3.616
Leucine (g) 0.199 0.493 0.202 n/a n/a 0.001 n/a 0.007 0.902 7.216
Lysine (g) 0.075 0.425 0.153 n/a n/a 0.0 n/a 0.002 0.655 5.24
Methionine (g) 0.053 0.142 0.037 n/a n/a 0.0 n/a 0.002 0.233 1.864
Cystine (g) 0.06 0.034 0.074 n/a n/a 0.0 n/a 0.002 0.169 1.352
Phenylalanine (g) 0.139 0.215 0.092 n/a n/a 0.0 n/a 0.005 0.452 3.616
Tyrosine (g) 0.083 0.227 0.092 n/a n/a 0.0 n/a 0.002 0.403 3.224
Valine (g) 0.128 0.295 0.11 n/a n/a 0.0 n/a 0.005 0.538 4.304
Arginine (g) 0.105 0.176 0.043 n/a n/a 0.0 n/a 0.007 0.331 2.648
Histidine (g) 0.064 0.13 0.049 n/a n/a 0.0 n/a 0.002 0.245 1.96
Alanine (g) 0.098 0.136 0.061 n/a n/a 0.0 n/a 0.005 0.301 2.408
Aspartic acid (g) 0.135 0.386 0.147 n/a n/a 0.0 n/a 0.011 0.679 5.432
Glutamic acid (g) 0.926 0.981 0.41 n/a n/a 0.001 n/a 0.016 2.334 18.672
Glycine (g) 0.101 0.108 0.031 n/a n/a 0.0 n/a 0.005 0.245 1.96
Proline (g) 0.308 0.499 0.208 n/a n/a 0.0 n/a 0.005 1.02 8.16
Serine (g) 0.139 0.284 0.104 n/a n/a 0.0 n/a 0.004 0.53 4.24
Cholesterol (mg) 0.0 30.618 1.225 0.0 0.0 0.0 0.0 0.0 31.843 254.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 5.16 0.031 0.005 0.0 0.0 0.0 0.005 5.471 43.768
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.255 2.268 0.012 0.008 0.0 0.0 0.0 0.009 2.552 20.416
Polyunsaturated (g) 0.51 0.374 0.0 0.013 0.0 0.001 0.0 0.026 0.925 7.4