Receta Blueberry French Toast Casserole for the Holidays! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
55.0g |
cinnamon
1.3g |
butter
14.2g |
milk
122.0g |
eggs
88.0g |
salt
0.4g |
blueberries
70.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.05 | 0.12 | 3.93 | 11.07 | 0.0 | 0.52 | 15.76 | 15.76 |
Total Fat (g) | 0.0 | 0.02 | 11.52 | 3.97 | 8.75 | 0.0 | 0.23 | 24.48 | 24.48 |
Carbohydrates (g) | 53.95 | 1.05 | 0.01 | 5.51 | 0.68 | 0.0 | 10.19 | 71.38 | 71.38 |
Ash (g) | 0.25 | 0.05 | 0.3 | 0.84 | 0.76 | 0.4 | 0.17 | 2.76 | 2.76 |
Calories (kcal) | 209.0 | 3.211 | 101.814 | 73.2 | 125.84 | 0.0 | 40.071 | 553.136 | 553.136 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Sucrose (g) | 52.01 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.08 | 52.18 | 52.18 |
Glucose (dextrose) (g) | 0.74 | 0.01 | n/a | 0.0 | 0.18 | n/a | 3.43 | 4.37 | 4.37 |
Fructose (g) | 0.61 | 0.01 | n/a | 0.0 | 0.1 | n/a | 3.49 | 4.22 | 4.22 |
Lactose (g) | 0.0 | 0.0 | n/a | 6.42 | 0.1 | n/a | 0.0 | 6.51 | 6.51 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.74 | 0.14 | 2.25 | 107.75 | 66.74 | 0.0 | 59.2 | 236.82 | 236.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 53.36 | 0.03 | 0.01 | 6.42 | 0.68 | 0.0 | 7.0 | 67.49 | 67.49 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 2.4 |
Calcium (mg) | 45.65 | 13.026 | 3.408 | 137.86 | 46.64 | 0.096 | 4.218 | 250.898 | 250.898 |
Iron (mg) | 0.39 | 0.11 | 0.0 | 0.04 | 1.61 | 0.0 | 0.2 | 2.35 | 2.35 |
Magnesium (mg) | 4.95 | 0.78 | 0.284 | 12.2 | 10.56 | 0.004 | 4.218 | 32.996 | 32.996 |
Phosphorus (mg) | 2.2 | 0.832 | 3.408 | 111.02 | 168.08 | 0.0 | 8.436 | 293.976 | 293.976 |
Potassium (mg) | 73.15 | 5.603 | 3.408 | 174.46 | 117.92 | 0.032 | 54.131 | 428.704 | 428.704 |
Sodium (mg) | 15.4 | 0.13 | 81.792 | 48.8 | 123.2 | 155.032 | 0.703 | 425.057 | 425.057 |
Zinc (mg) | 0.02 | 0.02 | 0.01 | 0.49 | 0.98 | 0.0 | 0.11 | 1.63 | 1.63 |
Copper (mg) | 0.028 | 0.004 | 0.0 | 0.012 | 0.088 | 0.0 | 0.042 | 0.174 | 0.174 |
Manganese (mg) | 0.033 | 0.227 | 0.0 | 0.0 | 0.035 | 0.0 | 0.239 | 0.535 | 0.535 |
Selenium (mcg) | 0.7 | 0.0 | 0.1 | 4.5 | 27.9 | 0.0 | 0.1 | 33.3 | 33.3 |
Vitamin A, IU (IU) | 0.0 | 3.835 | 354.858 | 124.44 | 428.56 | 0.0 | 37.962 | 949.655 | 949.655 |
Retinol (mcg) | 0.0 | 0.0 | 95.282 | 34.16 | 122.32 | 0.0 | 0.0 | 251.762 | 251.762 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.195 | 97.128 | 34.16 | 123.2 | 0.0 | 2.109 | 256.792 | 256.792 |
Beta Carotene (mcg) | 0.0 | 1.456 | 22.436 | 6.1 | 8.8 | 0.0 | 22.496 | 61.288 | 61.288 |
Vitamin E (mg) | 0.0 | 0.03 | 0.33 | 0.07 | 0.85 | 0.0 | 0.4 | 1.69 | 1.69 |
Vitamin D (IU) | n/a | n/a | 7.952 | 48.8 | 30.8 | n/a | n/a | 87.552 | 87.552 |
Lycopene (mcg) | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.886 | 0.0 | 0.0 | 291.28 | 0.0 | 56.24 | 350.406 | 350.406 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.14 | 0.0 | 0.01 | 0.44 | n/a | 0.25 | 0.84 | 0.84 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.9 | 6.9 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.049 | 0.062 | 0.0 | 0.028 | 0.14 | 0.14 |
Riboflavin (mg) | 0.0 | 0.001 | 0.004 | 0.22 | 0.422 | 0.0 | 0.028 | 0.675 | 0.675 |
Niacin (mg) | 0.061 | 0.017 | 0.006 | 0.134 | 0.062 | 0.0 | 0.295 | 0.575 | 0.575 |
Pantothenic acid (mg) | 0.072 | 0.005 | 0.016 | 0.439 | 1.267 | 0.0 | 0.084 | 1.883 | 1.883 |
Vitamin B-6 (mg) | 0.022 | 0.002 | 0.0 | 0.049 | 0.123 | 0.0 | 0.035 | 0.231 | 0.231 |
Folate (mcg) | 0.55 | 0.078 | 0.426 | 6.1 | 41.36 | 0.0 | 4.218 | 52.732 | 52.732 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.54 | 1.14 | 0.0 | 0.0 | 1.7 | 1.7 |
Choline (mg) | 1.3 | 0.1 | 2.7 | 17.4 | 221.0 | 0.0 | 4.2 | 246.7 | 246.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.001 | 0.098 | 0.15 | 0.0 | 0.0 | 0.249 | 0.249 |
Threonine (g) | n/a | 0.002 | 0.006 | 0.171 | 0.493 | 0.0 | 0.014 | 0.685 | 0.685 |
Isoleucine (g) | n/a | 0.002 | 0.007 | 0.207 | 0.59 | 0.0 | 0.014 | 0.82 | 0.82 |
Leucine (g) | n/a | 0.003 | 0.011 | 0.329 | 0.959 | 0.0 | 0.028 | 1.331 | 1.331 |
Lysine (g) | n/a | 0.003 | 0.01 | 0.171 | 0.801 | 0.0 | 0.007 | 0.992 | 0.992 |
Methionine (g) | n/a | 0.001 | 0.003 | 0.098 | 0.334 | 0.0 | 0.007 | 0.443 | 0.443 |
Cystine (g) | n/a | 0.001 | 0.001 | 0.024 | 0.238 | 0.0 | 0.007 | 0.271 | 0.271 |
Phenylalanine (g) | n/a | 0.002 | 0.006 | 0.183 | 0.598 | 0.0 | 0.021 | 0.81 | 0.81 |
Tyrosine (g) | n/a | 0.002 | 0.006 | 0.183 | 0.44 | 0.0 | 0.007 | 0.638 | 0.638 |
Valine (g) | n/a | 0.003 | 0.009 | 0.232 | 0.757 | 0.0 | 0.021 | 1.021 | 1.021 |
Arginine (g) | n/a | 0.002 | 0.004 | 0.098 | 0.722 | 0.0 | 0.028 | 0.854 | 0.854 |
Histidine (g) | n/a | 0.002 | 0.003 | 0.098 | 0.273 | 0.0 | 0.007 | 0.382 | 0.382 |
Alanine (g) | n/a | 0.002 | 0.004 | 0.122 | 0.651 | 0.0 | 0.021 | 0.801 | 0.801 |
Aspartic acid (g) | n/a | 0.006 | 0.009 | 0.293 | 1.17 | 0.0 | 0.042 | 1.52 | 1.52 |
Glutamic acid (g) | n/a | 0.005 | 0.026 | 0.793 | 1.478 | 0.0 | 0.063 | 2.365 | 2.365 |
Glycine (g) | n/a | 0.003 | 0.003 | 0.098 | 0.378 | 0.0 | 0.021 | 0.503 | 0.503 |
Proline (g) | n/a | 0.005 | 0.011 | 0.415 | 0.449 | 0.0 | 0.021 | 0.902 | 0.902 |
Serine (g) | n/a | 0.003 | 0.007 | 0.134 | 0.854 | 0.0 | 0.014 | 1.012 | 1.012 |
Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 12.2 | 372.24 | 0.0 | 0.0 | 414.97 | 414.97 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 7.295 | 2.281 | 2.728 | 0.0 | 0.021 | 12.33 | 12.33 |
Phytosterols (mg) | n/a | 0.338 | n/a | n/a | n/a | 0.0 | n/a | 0.338 | 0.338 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 2.985 | 0.988 | 3.353 | 0.0 | 0.035 | 7.364 | 7.364 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.432 | 0.244 | 1.197 | 0.0 | 0.105 | 1.979 | 1.979 |