Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc stale bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
2.5g 		blueberries
17.58g 		milk
61.25g 		honey
14.13g 		sugar
25.0g 		cornstarch
2.0g 		water
29.63g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 2.06 0.04 0.0 0.01 0.0 0.13 2.57 20.56
Total Fat (g) 0.38 0.06 0.05 0.0 0.0 0.0 0.0 0.06 0.55 4.4
Carbohydrates (g) 0.2 2.55 3.04 11.64 25.0 1.83 0.0 2.55 46.79 374.32
Ash (g) 0.05 0.04 0.46 0.03 0.0 0.0 0.03 0.04 0.65 5.2
Calories (kcal) 5.025 10.018 20.825 42.94 96.75 7.62 0.0 10.018 193.196 1545.568
Starch (g) 0.03 0.01 n/a n/a n/a n/a n/a 0.01 0.04 0.32
Sucrose (g) 0.0 0.02 0.0 0.13 n/a n/a n/a 0.02 0.16 1.28
Glucose (dextrose) (g) 0.0 0.86 0.0 5.05 n/a n/a n/a 0.86 6.77 54.16
Fructose (g) 0.0 0.87 0.0 5.78 n/a n/a n/a 0.87 7.53 60.24
Lactose (g) 0.15 0.0 3.12 n/a n/a n/a n/a 0.0 3.26 26.08
Maltose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.67 14.8 55.64 2.42 0.01 0.17 29.6 14.8 119.09 952.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.75 3.12 11.6 24.98 0.0 0.0 1.75 43.34 346.72
Galactose (g) 0.0 0.0 0.0 0.44 n/a n/a n/a 0.0 0.44 3.52
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.9 7.2
Calcium (mg) 3.7 1.055 76.563 0.848 0.25 0.04 0.889 1.055 84.398 675.184
Iron (mg) 0.0 0.05 0.02 0.06 0.0 0.01 0.0 0.05 0.19 1.52
Magnesium (mg) 0.2 1.055 6.738 0.283 0.0 0.06 0.296 1.055 9.685 77.48
Phosphorus (mg) 3.8 2.109 61.863 0.565 0.0 0.26 0.0 2.109 70.706 565.648
Potassium (mg) 6.175 13.533 95.55 7.345 0.5 0.06 0.0 13.533 136.696 1093.568
Sodium (mg) 11.75 0.176 25.725 0.565 0.0 0.18 1.185 0.176 39.757 318.056
Zinc (mg) 0.01 0.03 0.26 0.03 0.0 0.0 0.0 0.03 0.36 2.88
Copper (mg) 0.001 0.011 0.006 0.006 0.0 0.001 0.003 0.011 0.038 0.304
Manganese (mg) 0.0 0.06 0.0 0.011 0.0 0.001 0.0 0.06 0.132 1.056
Selenium (mcg) 0.1 0.0 1.9 0.1 0.2 0.1 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 13.8 9.491 124.95 0.0 0.0 0.0 0.0 9.491 157.731 1261.848
Retinol (mcg) 4.0 0.0 37.363 0.0 0.0 0.0 0.0 0.0 41.363 330.904
Vitamin A, RAE (mcg_RAE) 4.025 0.527 37.363 0.0 0.0 0.0 0.0 0.527 42.442 339.536
Beta Carotene (mcg) 0.275 5.624 0.0 0.0 0.0 0.0 0.0 5.624 11.523 92.184
Vitamin E (mg) 0.01 0.1 0.01 0.0 0.0 0.0 0.0 0.1 0.21 1.68
Vitamin D (IU) n/a n/a 25.113 n/a n/a n/a 0.0 n/a 25.113 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.06 0.0 0.0 0.0 0.0 0.0 14.06 28.12 224.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.13 1.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 1.7 3.5 28.0
Thiamin (mg) 0.001 0.007 0.031 0.0 0.0 0.0 0.0 0.007 0.046 0.368
Riboflavin (mg) 0.005 0.007 0.11 0.006 0.005 0.0 0.0 0.007 0.14 1.12
Niacin (mg) 0.003 0.074 0.055 0.017 0.0 0.0 0.0 0.074 0.223 1.784
Pantothenic acid (mg) 0.021 0.021 0.221 0.01 0.0 0.0 0.0 0.021 0.294 2.352
Vitamin B-6 (mg) 0.001 0.009 0.025 0.003 0.0 0.0 0.0 0.009 0.046 0.368
Folate (mcg) 0.475 1.055 3.063 0.283 0.0 0.0 0.0 1.055 5.929 47.432
Vitamin B-12 (mcg) 0.02 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.35 2.8
Choline (mg) 0.3 1.1 9.6 0.3 0.0 0.0 0.0 1.1 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.025 0.0 n/a 0.0 n/a 0.0 0.027 0.216
Threonine (g) 0.008 0.004 0.049 0.0 n/a 0.0 n/a 0.004 0.064 0.512
Isoleucine (g) 0.011 0.004 0.092 0.001 n/a 0.0 n/a 0.004 0.111 0.888
Leucine (g) 0.022 0.007 0.202 0.001 n/a 0.001 n/a 0.007 0.24 1.92
Lysine (g) 0.019 0.002 0.153 0.001 n/a 0.0 n/a 0.002 0.177 1.416
Methionine (g) 0.006 0.002 0.037 0.0 n/a 0.0 n/a 0.002 0.047 0.376
Cystine (g) 0.002 0.002 0.074 0.0 n/a 0.0 n/a 0.002 0.079 0.632
Phenylalanine (g) 0.01 0.005 0.092 0.001 n/a 0.0 n/a 0.005 0.114 0.912
Tyrosine (g) 0.01 0.002 0.092 0.001 n/a 0.0 n/a 0.002 0.107 0.856
Valine (g) 0.013 0.005 0.11 0.001 n/a 0.0 n/a 0.005 0.135 1.08
Arginine (g) 0.008 0.007 0.043 0.001 n/a 0.0 n/a 0.007 0.066 0.528
Histidine (g) 0.006 0.002 0.049 0.0 n/a 0.0 n/a 0.002 0.058 0.464
Alanine (g) 0.006 0.005 0.061 0.001 n/a 0.0 n/a 0.005 0.08 0.64
Aspartic acid (g) 0.017 0.011 0.147 0.004 n/a 0.0 n/a 0.011 0.19 1.52
Glutamic acid (g) 0.043 0.016 0.41 0.003 n/a 0.001 n/a 0.016 0.489 3.912
Glycine (g) 0.005 0.005 0.031 0.001 n/a 0.0 n/a 0.005 0.048 0.384
Proline (g) 0.022 0.005 0.208 0.013 n/a 0.0 n/a 0.005 0.254 2.032
Serine (g) 0.013 0.004 0.104 0.001 n/a 0.0 n/a 0.004 0.125 1.0
Cholesterol (mg) 1.35 0.0 1.225 0.0 0.0 0.0 0.0 0.0 2.575 20.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.228 0.005 0.031 0.0 0.0 0.0 0.0 0.005 0.269 2.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.009 0.012 0.0 0.0 0.0 0.0 0.009 0.13 1.04
Polyunsaturated (g) 0.017 0.026 0.0 0.0 0.0 0.001 0.0 0.026 0.07 0.56