Receta Blueberry Fruit Crunch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
blueberry muffin
44.5g |
cherry pie filling
71.15g |
cinnamon
0.16g |
almond extract
0.26g |
nuts
4.28g |
butter
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 0.26 | 0.01 | 0.0 | 0.74 | 0.06 | 3.25 | 26.0 |
| Total Fat (g) | 4.45 | 0.05 | 0.0 | 0.0 | 2.2 | 5.75 | 12.46 | 99.68 |
| Carbohydrates (g) | 28.12 | 19.92 | 0.13 | 0.03 | 1.09 | 0.0 | 49.3 | 394.4 |
| Ash (g) | 0.89 | 0.14 | 0.01 | 0.0 | 0.18 | 0.15 | 1.37 | 10.96 |
| Calories (kcal) | 162.87 | 81.827 | 0.401 | 0.756 | 25.431 | 50.862 | 322.147 | 2577.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 8.9 | 50.68 | 0.02 | 0.14 | 0.07 | 1.13 | 60.94 | 487.52 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.03 | 0.2 | 0.0 | 0.24 | 1.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 11.125 | 7.827 | 1.628 | 0.029 | 2.997 | 1.703 | 25.308 | 202.464 |
| Iron (mg) | 0.56 | 0.17 | 0.01 | 0.0 | 0.16 | 0.0 | 0.91 | 7.28 |
| Magnesium (mg) | 5.785 | 4.981 | 0.098 | 0.032 | 9.633 | 0.142 | 20.669 | 165.352 |
| Phosphorus (mg) | 97.9 | 10.673 | 0.104 | 0.016 | 18.623 | 1.703 | 129.019 | 1032.152 |
| Potassium (mg) | 37.38 | 74.711 | 0.7 | 0.389 | 25.559 | 1.703 | 140.442 | 1123.536 |
| Sodium (mg) | 243.86 | 12.808 | 0.016 | 0.024 | 28.642 | 40.86 | 326.209 | 2609.672 |
| Zinc (mg) | 0.15 | 0.04 | 0.0 | 0.0 | 0.16 | 0.01 | 0.35 | 2.8 |
| Copper (mg) | 0.04 | 0.057 | 0.001 | 0.0 | 0.055 | 0.0 | 0.153 | 1.224 |
| Manganese (mg) | 0.125 | 0.021 | 0.028 | 0.001 | 0.083 | 0.0 | 0.258 | 2.064 |
| Selenium (mcg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 16.8 |
| Vitamin A, IU (IU) | 5.34 | 145.865 | 0.479 | 0.0 | 0.214 | 177.273 | 329.171 | 2633.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.445 | 7.115 | 0.024 | 0.0 | 0.0 | 48.521 | 56.106 | 448.848 |
| Beta Carotene (mcg) | n/a | n/a | 0.182 | 0.0 | 0.128 | 11.208 | 11.519 | 92.152 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.47 | 0.16 | 0.64 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.973 | 3.973 | 31.784 |
| Lycopene (mcg) | n/a | n/a | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.361 | 0.0 | 0.899 | 0.0 | 1.26 | 10.08 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Thiamin (mg) | 0.102 | 0.021 | 0.0 | 0.0 | 0.009 | 0.001 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.169 | 0.014 | 0.0 | 0.0 | 0.009 | 0.002 | 0.194 | 1.552 |
| Niacin (mg) | 1.428 | 0.1 | 0.002 | 0.001 | 0.201 | 0.003 | 1.735 | 13.88 |
| Pantothenic acid (mg) | 0.245 | 0.043 | 0.001 | 0.0 | 0.052 | 0.008 | 0.348 | 2.784 |
| Vitamin B-6 (mg) | 0.036 | 0.028 | 0.0 | 0.0 | 0.013 | 0.0 | 0.077 | 0.616 |
| Folate (mcg) | 59.185 | 2.846 | 0.01 | 0.0 | 2.141 | 0.213 | 64.394 | 515.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Choline (mg) | n/a | n/a | 0.0 | n/a | 2.3 | 1.3 | 3.7 | 29.6 |
| Folic acid (mcg) | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 427.2 |
| Tryptophan (g) | 0.031 | 0.0 | 0.0 | n/a | 0.011 | 0.001 | 0.043 | 0.344 |
| Threonine (g) | 0.062 | 0.007 | 0.0 | n/a | 0.026 | 0.003 | 0.098 | 0.784 |
| Isoleucine (g) | 0.08 | 0.007 | 0.0 | n/a | 0.032 | 0.004 | 0.123 | 0.984 |
| Leucine (g) | 0.147 | 0.007 | 0.0 | n/a | 0.059 | 0.006 | 0.219 | 1.752 |
| Lysine (g) | 0.076 | 0.014 | 0.0 | n/a | 0.03 | 0.005 | 0.126 | 1.008 |
| Methionine (g) | 0.036 | 0.0 | 0.0 | n/a | 0.01 | 0.001 | 0.047 | 0.376 |
| Cystine (g) | 0.049 | 0.0 | 0.0 | n/a | 0.012 | 0.001 | 0.062 | 0.496 |
| Phenylalanine (g) | 0.102 | 0.007 | 0.0 | n/a | 0.041 | 0.003 | 0.153 | 1.224 |
| Tyrosine (g) | 0.062 | 0.007 | 0.0 | n/a | 0.029 | 0.003 | 0.102 | 0.816 |
| Valine (g) | 0.093 | 0.007 | 0.0 | n/a | 0.04 | 0.004 | 0.145 | 1.16 |
| Arginine (g) | 0.085 | 0.007 | 0.0 | n/a | 0.096 | 0.002 | 0.19 | 1.52 |
| Histidine (g) | 0.045 | 0.007 | 0.0 | n/a | 0.021 | 0.001 | 0.074 | 0.592 |
| Alanine (g) | 0.067 | 0.007 | 0.0 | n/a | 0.035 | 0.002 | 0.111 | 0.888 |
| Aspartic acid (g) | 0.093 | 0.178 | 0.001 | n/a | 0.088 | 0.004 | 0.364 | 2.912 |
| Glutamic acid (g) | 0.712 | 0.014 | 0.001 | n/a | 0.189 | 0.013 | 0.929 | 7.432 |
| Glycine (g) | 0.076 | 0.007 | 0.0 | n/a | 0.045 | 0.001 | 0.13 | 1.04 |
| Proline (g) | 0.24 | 0.007 | 0.001 | n/a | 0.038 | 0.006 | 0.291 | 2.328 |
| Serine (g) | 0.116 | 0.007 | 0.0 | n/a | 0.039 | 0.004 | 0.166 | 1.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.108 | 0.014 | 0.001 | 0.0 | 0.295 | 3.644 | 5.062 | 40.496 |
| Phytosterols (mg) | n/a | n/a | 0.042 | n/a | n/a | n/a | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 2.452 | 0.014 | 0.0 | 0.0 | 1.344 | 1.491 | 5.302 | 42.416 |
| Polyunsaturated (g) | 0.619 | 0.014 | 0.0 | 0.0 | 0.461 | 0.216 | 1.31 | 10.48 |