Receta Blueberry Gingerbread - Detailed Nutritional Facts
Amount Per Serving
14 servings in recipe |
flour
13.39g |
flour
4.46g |
ginger
0.2g |
cinnamon
0.28g |
baking powder
0.33g |
baking soda
0.33g |
salt
0.21g |
cloves
0.02g |
buttermilk
13.13g |
sugar
4.76g |
sugar
5.24g |
molasses
12.04g |
milk
4.36g |
canola oil
3.89g |
eggs
6.29g |
blueberries
22.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.46 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.01 | 0.0 | 0.14 | 0.0 | 0.79 | 0.09 | 3.33 | 46.62 |
Total Fat (g) | 0.13 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.14 | 3.89 | 0.62 | 0.14 | 5.11 | 71.54 |
Carbohydrates (g) | 10.22 | 3.41 | 0.04 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 4.76 | 5.14 | 8.99 | 0.2 | 0.0 | 0.05 | 2.69 | 36.36 | 509.04 |
Ash (g) | 0.06 | 0.02 | 0.0 | 0.01 | 0.12 | 0.12 | 0.21 | 0.0 | 0.12 | 0.0 | 0.02 | 0.4 | 0.03 | 0.0 | 0.05 | 0.04 | 1.21 | 16.94 |
Calories (kcal) | 48.75 | 16.25 | 0.159 | 0.688 | 0.0 | 0.0 | 0.0 | 0.06 | 5.25 | 18.429 | 19.904 | 34.904 | 2.614 | 34.413 | 8.989 | 11.293 | 201.703 | 2823.842 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.95 | 3.54 | 0.0 | n/a | 0.01 | n/a | 8.5 | 119.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 1.43 | 0.0 | n/a | 0.01 | n/a | 1.52 | 21.28 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 1.54 | 0.0 | n/a | 0.01 | n/a | 1.61 | 22.54 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.23 | n/a | 0.01 | n/a | 0.24 | 3.36 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.6 | 0.53 | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 11.83 | 0.0 | 0.07 | 2.63 | 3.85 | 0.0 | 4.77 | 19.17 | 44.64 | 624.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 4.76 | 5.08 | 6.68 | 0.23 | 0.0 | 0.05 | 1.87 | 19.35 | 270.9 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.14 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 16.8 |
Calcium (mg) | 2.009 | 0.67 | 0.032 | 2.791 | 0.0 | 0.0 | 0.051 | 0.12 | 15.225 | 0.048 | 4.347 | 24.673 | 4.924 | 0.0 | 3.331 | 1.771 | 59.993 | 839.902 |
Iron (mg) | 0.62 | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.57 | 0.0 | 0.0 | 0.12 | 0.04 | 1.62 | 22.68 |
Magnesium (mg) | 2.946 | 0.982 | 0.086 | 0.167 | 0.0 | 0.0 | 0.002 | 0.049 | 1.444 | 0.0 | 0.471 | 29.126 | 0.436 | 0.0 | 0.754 | 1.107 | 37.571 | 525.994 |
Phosphorus (mg) | 14.464 | 4.821 | 0.068 | 0.178 | 0.0 | 0.0 | 0.0 | 0.02 | 11.681 | 0.0 | 0.21 | 3.731 | 3.965 | 0.0 | 12.006 | 2.436 | 53.58 | 750.12 |
Potassium (mg) | 14.33 | 4.777 | 0.827 | 1.201 | 0.0 | 0.0 | 0.017 | 0.205 | 19.819 | 0.095 | 6.966 | 176.203 | 6.231 | 0.0 | 8.423 | 11.957 | 251.051 | 3514.714 |
Sodium (mg) | 0.268 | 0.089 | 0.026 | 0.028 | 89.897 | 89.897 | 83.053 | 0.045 | 13.781 | 0.0 | 1.467 | 4.453 | 1.743 | 0.0 | 8.8 | 0.221 | 293.769 | 4112.766 |
Zinc (mg) | 0.09 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.07 | 0.02 | 0.33 | 4.62 |
Copper (mg) | 0.019 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.059 | 0.0 | 0.0 | 0.006 | 0.007 | 0.103 | 1.442 |
Manganese (mg) | 0.091 | 0.03 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.184 | 0.0 | 0.0 | 0.003 | 0.033 | 0.399 | 5.586 |
Selenium (mcg) | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 2.0 | 0.0 | 10.7 | 149.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.822 | 0.0 | 0.0 | 0.0 | 0.098 | 3.413 | 0.0 | 0.0 | 0.0 | 4.444 | 0.0 | 30.611 | 10.186 | 49.574 | 694.036 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.919 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 8.737 | 0.0 | 10.876 | 152.264 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.005 | 0.919 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 8.8 | 0.443 | 11.428 | 159.992 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.312 | 0.0 | 0.0 | 0.0 | 0.016 | 0.131 | 0.0 | 0.0 | 0.0 | 0.218 | 0.0 | 0.629 | 6.2 | 7.505 | 105.07 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.06 | 0.11 | 0.88 | 12.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.743 | n/a | 2.2 | n/a | 3.943 | 55.202 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.588 |
Lutein + zeaxanthin (mcg) | 2.411 | 0.804 | 0.0 | 0.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.806 | 15.057 | 39.696 | 555.744 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.28 |
Tocopherol, gamma (mg) | 0.05 | 0.02 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.06 | 0.03 | n/a | 1.2 | 16.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.05 | 0.7 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 9.8 |
Thiamin (mg) | 0.106 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.004 | 0.007 | 0.163 | 2.282 |
Riboflavin (mg) | 0.066 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.001 | 0.0 | 0.0 | 0.008 | 0.0 | 0.03 | 0.009 | 0.155 | 2.17 |
Niacin (mg) | 0.79 | 0.263 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.006 | 0.112 | 0.005 | 0.0 | 0.004 | 0.115 | 1.309 | 18.326 |
Pantothenic acid (mg) | 0.059 | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.0 | 0.007 | 0.096 | 0.016 | 0.0 | 0.091 | 0.029 | 0.355 | 4.97 |
Vitamin B-6 (mg) | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.081 | 0.002 | 0.0 | 0.009 | 0.013 | 0.119 | 1.666 |
Folate (mcg) | 24.509 | 8.17 | 0.022 | 0.017 | 0.0 | 0.0 | 0.0 | 0.017 | 0.656 | 0.0 | 0.052 | 0.0 | 0.218 | 0.0 | 2.954 | 1.55 | 38.165 | 534.31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 0.0 | 0.13 | 1.82 |
Choline (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 1.6 | 0.6 | 0.0 | 15.8 | 1.1 | 23.3 | 326.2 |
Folic acid (mcg) | 20.625 | 6.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 385.0 |
Tryptophan (g) | 0.017 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 0.003 | n/a | 0.011 | 0.0 | 0.043 | 0.602 |
Threonine (g) | 0.038 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.021 | n/a | n/a | n/a | 0.006 | n/a | 0.035 | 0.002 | 0.115 | 1.61 |
Isoleucine (g) | 0.048 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.026 | n/a | n/a | n/a | 0.007 | n/a | 0.042 | 0.002 | 0.143 | 2.002 |
Leucine (g) | 0.095 | 0.032 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.043 | n/a | n/a | n/a | 0.012 | n/a | 0.069 | 0.007 | 0.258 | 3.612 |
Lysine (g) | 0.031 | 0.01 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.037 | n/a | n/a | n/a | 0.006 | n/a | 0.057 | 0.002 | 0.144 | 2.016 |
Methionine (g) | 0.024 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | n/a | n/a | 0.003 | n/a | 0.024 | 0.002 | 0.072 | 1.008 |
Cystine (g) | 0.029 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.001 | n/a | 0.017 | 0.0 | 0.061 | 0.854 |
Phenylalanine (g) | 0.07 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.022 | n/a | n/a | n/a | 0.007 | n/a | 0.043 | 0.004 | 0.169 | 2.366 |
Tyrosine (g) | 0.042 | 0.014 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.018 | n/a | n/a | n/a | 0.007 | n/a | 0.031 | 0.002 | 0.114 | 1.596 |
Valine (g) | 0.056 | 0.019 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.032 | n/a | n/a | n/a | 0.008 | n/a | 0.054 | 0.004 | 0.174 | 2.436 |
Arginine (g) | 0.056 | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.017 | n/a | n/a | n/a | 0.003 | n/a | 0.052 | 0.004 | 0.152 | 2.128 |
Histidine (g) | 0.031 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | n/a | 0.003 | n/a | 0.019 | 0.002 | 0.08 | 1.12 |
Alanine (g) | 0.044 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.004 | n/a | 0.047 | 0.004 | 0.131 | 1.834 |
Aspartic acid (g) | 0.059 | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.034 | n/a | n/a | n/a | 0.01 | n/a | 0.084 | 0.007 | 0.215 | 3.01 |
Glutamic acid (g) | 0.466 | 0.155 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.084 | n/a | n/a | n/a | 0.028 | n/a | 0.106 | 0.011 | 0.852 | 11.928 |
Glycine (g) | 0.05 | 0.017 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 0.003 | n/a | 0.027 | 0.004 | 0.111 | 1.554 |
Proline (g) | 0.161 | 0.054 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.043 | n/a | n/a | n/a | 0.015 | n/a | 0.032 | 0.004 | 0.31 | 4.34 |
Serine (g) | 0.07 | 0.023 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.022 | n/a | n/a | n/a | 0.005 | n/a | 0.061 | 0.002 | 0.184 | 2.576 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.525 | 0.0 | 0.0 | 0.0 | 0.436 | 0.0 | 26.589 | 0.0 | 27.549 | 385.686 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | n/a | 0.016 | 0.224 |
Saturated Fat (g) | 0.021 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.072 | 0.0 | 0.0 | 0.002 | 0.081 | 0.287 | 0.195 | 0.011 | 0.68 | 9.52 |
Phytosterols (mg) | n/a | n/a | 0.03 | 0.072 | n/a | n/a | 0.0 | 0.048 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 2.1 |
Monounsaturated Fat (g) | 0.012 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.004 | 0.035 | 2.463 | 0.239 | 0.02 | 2.812 | 39.368 |
Polyunsaturated (g) | 0.055 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.006 | 0.009 | 1.095 | 0.085 | 0.062 | 1.337 | 18.718 |