Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh or possibly frzn (not thawed!) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.15g 		blueberry vinegar
3.75g 		cream
14.38g 		flour
23.44g 		sugar
13.75g 		baking soda
0.57g 		ginger
0.23g 		salt
0.19g 		cinnamon
0.08g 		mace
0.05g 		eggs
12.32g 		molasses
5.0g 		butter
14.19g 		vanilla ice cream
66.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 2.42 0.02 0.0 0.02 0.0 0.0 0.0 1.55 0.0 0.12 2.31 0.03 6.77 54.16
Total Fat (g) 0.0 0.0 2.84 0.23 0.0 0.0 0.01 0.0 0.0 0.02 1.22 0.01 11.51 7.26 0.01 23.1 184.8
Carbohydrates (g) 3.15 0.03 0.41 17.89 13.49 0.0 0.16 0.0 0.07 0.03 0.09 3.74 0.01 15.58 0.52 55.16 441.28
Ash (g) 0.0 n/a 0.12 0.11 0.06 0.21 0.01 0.19 0.0 0.0 0.11 0.17 0.01 0.59 0.02 1.6 12.8
Calories (kcal) 12.191 0.788 27.744 85.313 52.25 0.0 0.781 0.0 0.201 0.255 17.618 14.5 101.724 136.62 1.606 451.588 3612.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 13.0 n/a 0.0 n/a 0.0 n/a 0.01 1.47 n/a n/a 0.0 14.49 115.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.19 n/a 0.0 n/a 0.0 n/a 0.03 0.6 n/a n/a 0.01 0.82 6.56
Fructose (g) n/a n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.01 0.64 n/a n/a 0.01 0.82 6.56
Lactose (g) n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.52 4.16
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.52 10.7 2.79 0.18 0.0 0.02 0.0 0.01 0.0 9.34 1.09 2.55 40.26 0.07 70.55 564.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.02 0.5 0.06 13.34 0.0 0.01 0.0 0.0 n/a 0.09 2.77 0.01 14.01 0.01 33.98 271.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.5 12.0
Calcium (mg) 0.032 0.263 15.813 3.516 11.413 0.0 0.261 0.045 0.814 0.135 6.53 10.25 3.405 84.48 6.513 143.468 1147.744
Iron (mg) 0.0 0.01 0.02 1.09 0.1 0.0 0.03 0.0 0.01 0.01 0.23 0.24 0.0 0.06 0.05 1.84 14.72
Magnesium (mg) 0.0 0.188 1.438 5.156 1.238 0.0 0.414 0.002 0.049 0.088 1.478 12.1 0.284 9.24 0.39 32.063 256.504
Phosphorus (mg) 0.0 0.3 16.531 25.313 0.55 0.0 0.333 0.0 0.052 0.059 23.531 1.55 3.405 69.3 0.416 141.34 1130.72
Potassium (mg) 0.063 2.738 20.269 25.078 18.288 0.0 3.022 0.015 0.35 0.249 16.509 73.2 3.405 131.34 2.802 297.326 2378.608
Sodium (mg) 0.0 0.188 11.5 0.469 3.85 157.32 0.072 72.671 0.008 0.043 17.248 1.85 1.561 52.8 0.065 319.644 2557.152
Zinc (mg) 0.0 0.0 0.05 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.01 0.01 0.46 0.01 0.87 6.96
Copper (mg) 0.0 0.0 0.003 0.033 0.007 0.0 0.001 0.0 0.0 0.001 0.012 0.025 0.003 0.013 0.002 0.101 0.808
Manganese (mg) 0.0 n/a 0.001 0.159 0.008 0.0 0.06 0.0 0.014 0.001 0.005 0.077 0.0 0.007 0.114 0.445 3.56
Selenium (mcg) 0.0 0.0 0.4 7.9 0.2 0.0 0.1 0.0 0.0 0.0 3.9 0.9 0.1 1.2 0.0 14.7 117.6
Vitamin A, IU (IU) 0.0 n/a 82.8 0.0 0.0 0.0 0.331 0.0 0.24 0.43 59.998 0.0 354.546 277.86 1.918 778.122 6224.976
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 95.198 76.56 0.0 211.883 1695.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 0.0 0.0 0.0 0.016 0.0 0.012 0.022 17.248 0.0 97.043 77.88 0.098 215.605 1724.84
Beta Carotene (mcg) 0.0 0.0 3.738 0.0 0.0 0.0 0.198 0.0 0.091 n/a 1.232 0.0 22.416 12.54 0.728 40.943 327.544
Vitamin E (mg) 0.0 0.0 0.06 0.01 0.0 0.0 0.04 0.0 0.0 n/a 0.12 0.0 0.33 0.2 0.02 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 0.0 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.098 0.11 0.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 0.0 0.0 0.0 0.0 0.18 n/a 40.779 0.0 0.0 0.0 1.443 46.621 372.968
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.09 n/a n/a 0.01 n/a 0.01 n/a 0.06 n/a 0.0 n/a 0.07 0.24 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 4.8
Thiamin (mg) 0.0 0.0 0.006 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.001 0.026 0.0 0.23 1.84
Riboflavin (mg) 0.001 0.0 0.024 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.004 0.158 0.0 0.363 2.904
Niacin (mg) 0.0 0.0 0.016 1.383 0.015 0.0 0.012 0.0 0.001 0.001 0.009 0.047 0.006 0.079 0.009 1.576 12.608
Pantothenic acid (mg) 0.0 n/a 0.049 0.103 0.018 0.0 n/a 0.0 0.0 n/a 0.177 0.04 0.016 0.383 0.002 0.788 6.304
Vitamin B-6 (mg) 0.0 0.0 0.009 0.009 0.006 0.0 0.002 0.0 0.0 0.0 0.017 0.034 0.0 0.033 0.001 0.11 0.88
Folate (mcg) 0.0 0.0 1.006 42.891 0.138 0.0 0.088 0.0 0.005 0.041 5.79 0.0 0.426 3.3 0.039 53.723 429.784
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.02 0.26 0.0 0.48 3.84
Choline (mg) 0.0 0.0 2.8 2.4 0.3 0.0 0.1 0.0 0.0 n/a 30.9 0.7 2.7 17.2 0.1 57.1 456.8
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a n/a 0.006 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.021 n/a 0.001 0.033 0.0 0.092 0.736
Threonine (g) n/a n/a 0.017 0.066 n/a n/a 0.0 0.0 0.0 n/a 0.069 n/a 0.006 0.099 0.001 0.258 2.064
Isoleucine (g) n/a n/a 0.02 0.084 n/a n/a 0.001 0.0 0.0 n/a 0.083 n/a 0.007 0.132 0.001 0.328 2.624
Leucine (g) n/a n/a 0.039 0.166 n/a n/a 0.001 0.0 0.0 n/a 0.134 n/a 0.011 0.211 0.002 0.565 4.52
Lysine (g) n/a n/a 0.033 0.054 n/a n/a 0.001 0.0 0.0 n/a 0.112 n/a 0.01 0.172 0.002 0.383 3.064
Methionine (g) n/a n/a 0.01 0.042 n/a n/a 0.0 0.0 0.0 n/a 0.047 n/a 0.003 0.053 0.001 0.155 1.24
Cystine (g) n/a n/a 0.004 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.033 n/a 0.001 0.02 0.0 0.111 0.888
Phenylalanine (g) n/a n/a 0.019 0.122 n/a n/a 0.001 0.0 0.0 n/a 0.084 n/a 0.006 0.106 0.001 0.337 2.696
Tyrosine (g) n/a n/a 0.019 0.073 n/a n/a 0.0 0.0 0.0 n/a 0.062 n/a 0.006 0.106 0.001 0.265 2.12
Valine (g) n/a n/a 0.024 0.098 n/a n/a 0.001 0.0 0.0 n/a 0.106 n/a 0.009 0.145 0.001 0.385 3.08
Arginine (g) n/a n/a 0.014 0.098 n/a n/a 0.001 0.0 0.0 n/a 0.101 n/a 0.004 0.086 0.001 0.306 2.448
Histidine (g) n/a n/a 0.012 0.054 n/a n/a 0.0 0.0 0.0 n/a 0.038 n/a 0.003 0.059 0.001 0.167 1.336
Alanine (g) n/a n/a 0.014 0.077 n/a n/a 0.0 0.0 0.0 n/a 0.091 n/a 0.004 0.079 0.001 0.268 2.144
Aspartic acid (g) n/a n/a 0.032 0.103 n/a n/a 0.002 0.0 0.0 n/a 0.164 n/a 0.009 0.165 0.003 0.478 3.824
Glutamic acid (g) n/a n/a 0.082 0.816 n/a n/a 0.002 0.0 0.0 n/a 0.207 n/a 0.026 0.449 0.002 1.583 12.664
Glycine (g) n/a n/a 0.009 0.087 n/a n/a 0.001 0.0 0.0 n/a 0.053 n/a 0.003 0.059 0.001 0.213 1.704
Proline (g) n/a n/a 0.037 0.281 n/a n/a 0.0 0.0 0.0 n/a 0.063 n/a 0.011 0.218 0.003 0.614 4.912
Serine (g) n/a n/a 0.023 0.122 n/a n/a 0.001 0.0 0.0 n/a 0.12 n/a 0.007 0.119 0.001 0.392 3.136
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 30.503 29.04 0.0 119.132 953.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.655 0.038 0.0 0.0 0.004 0.0 0.0 0.005 0.382 0.001 7.288 4.481 0.002 13.857 110.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.187 0.0 0.021 0.039 n/a n/a n/a n/a 0.169 0.416 3.328
Monounsaturated Fat (g) 0.0 0.0 0.729 0.021 0.0 0.0 0.002 0.0 0.0 0.006 0.469 0.002 2.982 1.96 0.002 6.173 49.384
Polyunsaturated (g) 0.0 0.0 0.121 0.096 0.0 0.0 0.003 0.0 0.0 0.002 0.168 0.003 0.431 0.297 0.0 1.121 8.968