Receta Blueberry Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		germ
115.0g 		coconut
20.8g 		almonds
19.0g 		coconut
5.2g 		maple syrup
161.0g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 26.62 0.69 4.03 0.17 0.0 1.04 32.56 32.56
Total Fat (g) 11.18 6.97 9.39 1.74 0.32 0.46 30.06 30.06
Carbohydrates (g) 59.57 3.17 4.12 0.79 108.01 20.37 196.03 196.03
Ash (g) 4.84 0.2 0.57 0.05 0.97 0.34 6.97 6.97
Calories (kcal) 414.0 73.632 109.25 18.408 420.21 80.142 1115.642 1115.642
Starch (g) n/a n/a 0.14 n/a n/a 0.04 0.18 0.18
Sucrose (g) n/a n/a 0.68 n/a 90.61 0.15 91.45 91.45
Glucose (dextrose) (g) n/a n/a 0.02 n/a 3.82 6.86 10.7 10.7
Fructose (g) n/a n/a 0.02 n/a 1.42 6.99 8.42 8.42
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.79 9.77 0.89 2.44 51.7 118.4 195.99 195.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.3 0.74 0.32 95.83 14.0 112.19 112.19
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 15.2 1.9 2.3 0.5 0.0 3.4 23.2 23.2
Calcium (mg) 44.85 2.912 50.16 0.728 107.87 8.436 214.956 214.956
Iron (mg) 7.2 0.51 0.71 0.13 1.93 0.39 10.86 10.86
Magnesium (mg) 274.85 6.656 50.92 1.664 22.54 8.436 365.066 365.066
Phosphorus (mg) 968.3 23.504 91.96 5.876 3.22 16.872 1109.732 1109.732
Potassium (mg) 1025.8 74.048 133.95 18.512 328.44 108.262 1689.012 1689.012
Sodium (mg) 13.8 4.16 0.19 1.04 14.49 1.406 35.086 35.086
Zinc (mg) 14.13 0.23 0.59 0.06 6.7 0.22 21.93 21.93
Copper (mg) 0.92 0.092 0.19 0.023 0.113 0.084 1.421 1.421
Manganese (mg) 15.295 0.312 0.435 0.078 5.313 0.478 21.911 21.911
Selenium (mcg) 91.1 2.1 0.5 0.5 1.0 0.1 95.3 95.3
Vitamin A, IU (IU) 0.0 0.0 0.19 0.0 0.0 75.924 76.114 76.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.218 4.218 4.218
Beta Carotene (mcg) n/a 0.0 0.19 0.0 0.0 44.992 45.182 45.182
Vitamin E (mg) n/a 0.05 4.98 0.01 0.0 0.8 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.19 0.0 0.0 112.48 112.67 112.67
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.11 0.12 0.03 n/a 0.51 0.77 0.77
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.04 0.05 0.05
Vitamin C (mg) 0.0 0.7 0.0 0.2 0.0 13.6 14.5 14.5
Thiamin (mg) 2.162 0.015 0.04 0.004 0.016 0.056 2.292 2.292
Riboflavin (mg) 0.575 0.004 0.192 0.001 0.016 0.056 0.844 0.844
Niacin (mg) 7.832 0.112 0.644 0.028 0.048 0.591 9.255 9.255
Pantothenic acid (mg) 2.599 0.062 0.089 0.016 0.064 0.169 2.999 2.999
Vitamin B-6 (mg) 1.495 0.01 0.027 0.003 0.0 0.07 1.605 1.605
Folate (mcg) 323.15 5.408 9.5 1.352 0.0 8.436 347.846 347.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 9.9 0.6 2.6 8.4 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.368 0.008 0.04 0.002 n/a 0.0 0.418 0.418
Threonine (g) 1.116 0.025 0.114 0.006 n/a 0.028 1.289 1.289
Isoleucine (g) 0.978 0.027 0.133 0.007 n/a 0.028 1.172 1.172
Leucine (g) 1.806 0.052 0.283 0.013 n/a 0.056 2.21 2.21
Lysine (g) 1.691 0.031 0.11 0.008 n/a 0.014 1.854 1.854
Methionine (g) 0.529 0.012 0.029 0.003 n/a 0.014 0.587 0.587
Cystine (g) 0.529 0.015 0.036 0.004 n/a 0.014 0.597 0.597
Phenylalanine (g) 1.07 0.035 0.213 0.009 n/a 0.042 1.369 1.369
Tyrosine (g) 0.805 0.021 0.086 0.005 n/a 0.014 0.931 0.931
Valine (g) 1.38 0.042 0.156 0.01 n/a 0.042 1.63 1.63
Arginine (g) 2.151 0.114 0.466 0.029 n/a 0.056 2.815 2.815
Histidine (g) 0.736 0.017 0.106 0.004 n/a 0.014 0.877 0.877
Alanine (g) 1.702 0.035 0.196 0.009 n/a 0.042 1.984 1.984
Aspartic acid (g) 2.381 0.069 0.553 0.017 n/a 0.084 3.104 3.104
Glutamic acid (g) 4.6 0.158 1.294 0.04 n/a 0.127 6.218 6.218
Glycine (g) 1.633 0.033 0.279 0.008 n/a 0.042 1.996 1.996
Proline (g) 1.415 0.029 0.196 0.007 n/a 0.042 1.689 1.689
Serine (g) 1.265 0.035 0.181 0.009 n/a 0.028 1.518 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 1.921 6.178 0.709 1.544 0.064 0.042 10.458 10.458
Phytosterols (mg) n/a 9.776 n/a 2.444 n/a n/a 12.22 12.22
Monounsaturated Fat (g) 1.576 0.297 5.869 0.074 0.097 0.07 7.983 7.983
Polyunsaturated (g) 6.912 0.077 2.293 0.019 0.161 0.211 9.673 9.673