Receta Blueberry Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
14.13g 		sugar
4.58g 		oil.
3.4g 		oats
6.5g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 1.1 0.17 1.32 15.84
Total Fat (g) 0.0 0.0 3.4 0.45 0.08 3.93 47.16
Carbohydrates (g) 11.64 4.5 0.0 4.31 3.4 23.84 286.08
Ash (g) 0.03 0.02 0.0 0.11 0.06 0.22 2.64
Calories (kcal) 42.94 17.417 30.056 25.285 13.357 129.055 1548.66
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) 0.13 4.33 n/a n/a 0.03 4.49 53.88
Glucose (dextrose) (g) 5.05 0.06 n/a n/a 1.14 6.26 75.12
Fructose (g) 5.78 0.05 n/a n/a 1.16 7.0 84.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.2 0.0 n/a n/a 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 0.06 0.0 0.53 19.73 22.74 272.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.6 4.45 0.0 n/a 2.33 18.38 220.56
Galactose (g) 0.44 0.0 n/a n/a 0.0 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.6 1.3 15.6
Calcium (mg) 0.848 3.804 0.0 3.51 1.406 9.568 114.816
Iron (mg) 0.06 0.03 0.0 0.31 0.07 0.46 5.52
Magnesium (mg) 0.283 0.413 0.0 11.505 1.406 13.606 163.272
Phosphorus (mg) 0.565 0.183 0.0 33.995 2.812 37.555 450.66
Potassium (mg) 7.345 6.096 0.0 27.885 18.044 59.37 712.44
Sodium (mg) 0.565 1.283 0.0 0.13 0.234 2.213 26.556
Zinc (mg) 0.03 0.0 0.0 0.26 0.04 0.33 3.96
Copper (mg) 0.006 0.002 0.0 0.041 0.014 0.063 0.756
Manganese (mg) 0.011 0.003 n/a 0.32 0.08 0.414 4.968
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.654 12.654 151.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.703 0.703 8.436
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 7.499 7.499 89.988
Vitamin E (mg) 0.0 0.0 0.31 n/a 0.13 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 18.747 18.747 224.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.3 2.3 27.6
Thiamin (mg) 0.0 0.0 0.0 0.049 0.009 0.059 0.708
Riboflavin (mg) 0.006 0.0 0.0 0.009 0.009 0.024 0.288
Niacin (mg) 0.017 0.005 0.0 0.062 0.098 0.183 2.196
Pantothenic acid (mg) 0.01 0.006 0.0 0.088 0.028 0.132 1.584
Vitamin B-6 (mg) 0.003 0.002 0.0 0.008 0.012 0.024 0.288
Folate (mcg) 0.283 0.046 0.0 3.64 1.406 5.374 64.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 n/a n/a 1.4 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.015 0.0 0.015 0.18
Threonine (g) 0.0 n/a 0.0 0.038 0.005 0.042 0.504
Isoleucine (g) 0.001 n/a 0.0 0.045 0.005 0.051 0.612
Leucine (g) 0.001 n/a 0.0 0.083 0.009 0.094 1.128
Lysine (g) 0.001 n/a 0.0 0.046 0.002 0.049 0.588
Methionine (g) 0.0 n/a 0.0 0.02 0.002 0.022 0.264
Cystine (g) 0.0 n/a 0.0 0.027 0.002 0.029 0.348
Phenylalanine (g) 0.001 n/a 0.0 0.059 0.007 0.067 0.804
Tyrosine (g) 0.001 n/a 0.0 0.037 0.002 0.041 0.492
Valine (g) 0.001 n/a 0.0 0.061 0.007 0.07 0.84
Arginine (g) 0.001 n/a 0.0 0.077 0.009 0.088 1.056
Histidine (g) 0.0 n/a 0.0 0.027 0.002 0.029 0.348
Alanine (g) 0.001 n/a 0.0 0.057 0.007 0.066 0.792
Aspartic acid (g) 0.004 n/a 0.0 0.094 0.014 0.113 1.356
Glutamic acid (g) 0.003 n/a 0.0 0.241 0.021 0.265 3.18
Glycine (g) 0.001 n/a 0.0 0.055 0.007 0.063 0.756
Proline (g) 0.013 n/a 0.0 0.06 0.007 0.08 0.96
Serine (g) 0.001 n/a 0.0 0.049 0.005 0.055 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.088 1.056
Saturated Fat (g) 0.0 0.0 0.253 0.079 0.007 0.339 4.068
Phytosterols (mg) n/a n/a 8.5 n/a n/a 8.5 102.0
Monounsaturated Fat (g) 0.0 0.0 0.773 0.142 0.012 0.926 11.112
Polyunsaturated (g) 0.0 0.0 2.215 0.165 0.035 2.415 28.98