Receta Blueberry Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	honey 14.13g	sugar 4.58g	oil. 3.4g	oats 6.5g	blueberries 23.43g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.01	0.0	1.1	0.17	1.32	15.84
Total Fat (g)	0.0	0.0	3.4	0.45	0.08	3.93	47.16
Carbohydrates (g)	11.64	4.5	0.0	4.31	3.4	23.84	286.08
Ash (g)	0.03	0.02	0.0	0.11	0.06	0.22	2.64
Calories (kcal)	42.94	17.417	30.056	25.285	13.357	129.055	1548.66
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	0.13	4.33	n/a	n/a	0.03	4.49	53.88
Glucose (dextrose) (g)	5.05	0.06	n/a	n/a	1.14	6.26	75.12
Fructose (g)	5.78	0.05	n/a	n/a	1.16	7.0	84.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.2	0.0	n/a	n/a	0.0	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.42	0.06	0.0	0.53	19.73	22.74	272.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	11.6	4.45	0.0	n/a	2.33	18.38	220.56
Galactose (g)	0.44	0.0	n/a	n/a	0.0	0.44	5.28
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.6	1.3	15.6
Calcium (mg)	0.848	3.804	0.0	3.51	1.406	9.568	114.816
Iron (mg)	0.06	0.03	0.0	0.31	0.07	0.46	5.52
Magnesium (mg)	0.283	0.413	0.0	11.505	1.406	13.606	163.272
Phosphorus (mg)	0.565	0.183	0.0	33.995	2.812	37.555	450.66
Potassium (mg)	7.345	6.096	0.0	27.885	18.044	59.37	712.44
Sodium (mg)	0.565	1.283	0.0	0.13	0.234	2.213	26.556
Zinc (mg)	0.03	0.0	0.0	0.26	0.04	0.33	3.96
Copper (mg)	0.006	0.002	0.0	0.041	0.014	0.063	0.756
Manganese (mg)	0.011	0.003	n/a	0.32	0.08	0.414	4.968
Selenium (mcg)	0.1	0.1	0.0	n/a	0.0	0.2	2.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	12.654	12.654	151.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.703	0.703	8.436
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	7.499	7.499	89.988
Vitamin E (mg)	0.0	0.0	0.31	n/a	0.13	0.45	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	18.747	18.747	224.964
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.08	0.08	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.1	0.0	0.0	0.0	2.3	2.3	27.6
Thiamin (mg)	0.0	0.0	0.0	0.049	0.009	0.059	0.708
Riboflavin (mg)	0.006	0.0	0.0	0.009	0.009	0.024	0.288
Niacin (mg)	0.017	0.005	0.0	0.062	0.098	0.183	2.196
Pantothenic acid (mg)	0.01	0.006	0.0	0.088	0.028	0.132	1.584
Vitamin B-6 (mg)	0.003	0.002	0.0	0.008	0.012	0.024	0.288
Folate (mcg)	0.283	0.046	0.0	3.64	1.406	5.374	64.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	n/a	n/a	1.4	1.8	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.015	0.0	0.015	0.18
Threonine (g)	0.0	n/a	0.0	0.038	0.005	0.042	0.504
Isoleucine (g)	0.001	n/a	0.0	0.045	0.005	0.051	0.612
Leucine (g)	0.001	n/a	0.0	0.083	0.009	0.094	1.128
Lysine (g)	0.001	n/a	0.0	0.046	0.002	0.049	0.588
Methionine (g)	0.0	n/a	0.0	0.02	0.002	0.022	0.264
Cystine (g)	0.0	n/a	0.0	0.027	0.002	0.029	0.348
Phenylalanine (g)	0.001	n/a	0.0	0.059	0.007	0.067	0.804
Tyrosine (g)	0.001	n/a	0.0	0.037	0.002	0.041	0.492
Valine (g)	0.001	n/a	0.0	0.061	0.007	0.07	0.84
Arginine (g)	0.001	n/a	0.0	0.077	0.009	0.088	1.056
Histidine (g)	0.0	n/a	0.0	0.027	0.002	0.029	0.348
Alanine (g)	0.001	n/a	0.0	0.057	0.007	0.066	0.792
Aspartic acid (g)	0.004	n/a	0.0	0.094	0.014	0.113	1.356
Glutamic acid (g)	0.003	n/a	0.0	0.241	0.021	0.265	3.18
Glycine (g)	0.001	n/a	0.0	0.055	0.007	0.063	0.756
Proline (g)	0.013	n/a	0.0	0.06	0.007	0.08	0.96
Serine (g)	0.001	n/a	0.0	0.049	0.005	0.055	0.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	0.088	1.056
Saturated Fat (g)	0.0	0.0	0.253	0.079	0.007	0.339	4.068
Phytosterols (mg)	n/a	n/a	8.5	n/a	n/a	8.5	102.0
Monounsaturated Fat (g)	0.0	0.0	0.773	0.142	0.012	0.926	11.112
Polyunsaturated (g)	0.0	0.0	2.215	0.165	0.035	2.415	28.98